Discomfort

By Katherine Benhardt

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.... more

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FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.

Discomfort episodes:

February 12, 2022 Ep. 51: Irritable
This episode is about how life is hard and how I’ve had a tougher time lately. But, I’m going to keep showing up and take it one day at a time!
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16min
February 02, 2022 Ep. 50: Love
This episode is about self love, and how important it is to set boundaries and not look for validation from others.
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21min
February 02, 2022 Ep. 49: Unknown
This episode is about how the future and the unknown is scary for me right now.
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17min
January 24, 2022 Ep. 48: Optimistic
This episode is about how it is important for me to be optimistic and find the good in every day/situation.
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19min
January 16, 2022 Ep. 47: Perspective
This episode is about how it’s going to be important for me to have perspective as I head into these next couple of months.
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20min
January 08, 2022 Ep. 46: Movies
This episode is about some of the best movies I’ve seen. And how I want to spend 2022 watching more great movies.
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23min
December 30, 2021 Ep. 45: 2021
This episode is about me looking back at everything that’s happening in my life this year.
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29min
December 23, 2021 Ep. 44: Christmas
This episode is about how it does not feel like Christmas time to me. And I reflect on my Christmas time experience over the years.
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28min
December 21, 2021 Ep. 43: Talent
This episode is about why I want to do what I do for a living and what I thought I wanted to do as a career when I was younger.
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22min
December 14, 2021 Ep. 42: Travel
This episode is about some of my favorite places I have ever traveled in the United States and how traveling has impacted my life.
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20min

FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.