Discomfort

By Katherine Benhardt

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.... more

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FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.

Discomfort episodes:

May 09, 2022 Ep. 61: Pity Party
This episode is about how it can be easy for me to throw a pity party for myself and how it’s important to have perspective.
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16min
April 27, 2022 Ep. 60: YOLO
This episode is about how I want to live my life with no regrets.
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12min
April 15, 2022 Ep. 59: New
This episode is about how moving and being in a new environment, surrounded by new people can be scary but also really exciting.
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31min
April 11, 2022 Ep. 58: 17 Hours Later
This episode is about my move from Kansas to Baltimore.
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18min
April 06, 2022 Ep. 57: Next Chapter
This episode is about how it’s been a crazy couple of weeks, but I’m excited to start this next chapter of my life.
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14min
March 19, 2022 Ep. 56: Spring Break
This episode is about how my spring break trip to NYC went.
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16min
March 19, 2022 Ep. 55: Privilege
This episode is about how in order for me to be to be a true leader I need to hold myself accountable and educate myself.
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16min
March 04, 2022 Ep. 54: Intentional
This episode is about how I’ve been really intentional with my energy lately.
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18min
March 02, 2022 Ep. 53: Kind
This episode is about the importance of being kind to others and looking at each day as an opportunity to make an impact on someone’s life.
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17min
February 18, 2022 Ep. 52: Controllables
This episode is about how it’s important to control the controllables and make time to do things that make you happy.
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16min

FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.