Discomfort

By Katherine Benhardt

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.... more

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FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.

Discomfort episodes:

February 08, 2023 Ep. 111: Risky
This episode is about how I think it is important to take risks in life.
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17min
February 06, 2023 Ep. 110: Reframing
This episode is about how I’m trying to reframe my mindset from “I have to do this” to “I get to do this”.
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17min
February 01, 2023 Ep. 109: Athlete
This episode is about me reflecting on my journey as an athlete and what I’ve learned.
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21min
January 30, 2023 Ep. 108: Smile
This episode is about how important it is for me to get out of my head and surround myself with things that make me happy.
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16min
January 30, 2023 Ep. 107: Practice
This episode is about how practicing discipline and putting myself out there can pay off.
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19min
January 23, 2023 Ep. 106: Soft
This episode is about how I want to live a more soft lifestyle and not feel like I have to be so tough and closed off.
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18min
January 23, 2023 Ep. 105: Feel
This episode is about how I want to take more time to understand my feelings and emotions.
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17min
January 20, 2023 Ep. 104: Loud
This episode is how this week my thoughts and emotions feel loud.
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16min
January 17, 2023 Ep. 103: Outlet
This episode is about how I am trying to find more effective outlets for when I get stressed.
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22min
January 12, 2023 Ep. 102: Not Ready Yet
This episode is about how I am not ready for marriage and children at this stage in my life.
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16min

FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.