🎙️ Join us in this enriching podcast episode as we welcome a renowned mental health expert, well-versed in child development, stress management in work and studies, and overcoming toxic work environments. Gain invaluable insights into fostering positive mental health in children, learning effective stress coping mechanisms for the modern workforce, and cultivating a healthier work atmosphere. Don't miss this opportunity to unravel the keys to unlocking your mental well-being and achieving a balanced life. Tune in now and empower yourself with expert guidance! 🧠💪
Asif Ali Khan is founder of Training Minds which is a Human excellence forum initiated by Asif Ali Khan, organizes Soft Skills training workshops, seminars and one to one counselling sessions to help people understand their true potential, enhance performance at personal & professional level and live a quality life.
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00:00 Intro
01:09 We only focus on physical and medical health but not mental health
04:20 People do hesitate visiting psychologists
05:11 Evolution of Mental Health concerns over the time
06:29 NLP Studies
07:01 Failure and Shortage of Psychologists in Pakistan
8:53 Lizard Phobia - Psychoanalysis Technique
9:34 Evolution of psychoanalysis techniques in NLP
10:04 Education of psychology in Pakistani universities
11:21 Psychology vs Mind Sciences
12:20 What is NLP?
13:06 Waseem Akram's Example of NLP
13:49 Richard Bandler's Sharp Shooter Theory
14:54 Impact of Pakistan's Crisis on Mental Health of the people
18:21 Importance of Child Development in Pakistan
18:55 Causes of Negative thinking in Pakistan
21:55 Money is everything according to Islam
26:59 Why people are not interested in books and reading anymore?
29:46 Book Reading vs Screen Reading
32:03 Understanding mental illness in children from young age
33:48 Cocomelon is a curse to this generation
36:47 Rise in Autism is due to screen time in Children
38:28 How to reduce screen time in children
42:41 Not enough entertainment places in Karachi for kids
47:49 Condition rewarding good or bad for kids?
51:38 Role of parents in children brought up
53:02 No pre marriage counselling in Pakistan
56:03 Joint family system according to Islam and Psychology
1:00:00 Joint family system is the worst family system in the world
1:01:00 Impact of Toxic Work Environment on a human mind
1:04:23 Taking responsibility of everything good or bad around us
1:05:43 Pressure of parents and society on Students
1:09:50 Sharing is caring no more exists in Kids
1:13:48 Perfect age of marriage in light of Islam and Psychology
1:16:44 Asif Ali Khan's book
1:17:31 Outro
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