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Title: 7-Day Weight Loss Challenge

Subtitle: Lose Weight in 7 Days

Author: Challenge Self

Narrator: Challenge Self

Format: Unabridged

Length: 1 hr and 16 mins

Language: English

Release date: 01-20-16

Publisher: Challenge Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Why are you listening to this book? Because:

Weight loss seems simple at the outset, but the reality of the process is that it's much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting - one off day can ruin several other days of hard work.

To help those interested in losing weight - and keeping it off - find success, countless products and services exist today, from supplements to exercise products and everything in-between.

For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.

Members Reviews:

Well written, thoughtful process, if followed as instructed..you will have success...

This book is the second in the series that I've read, as promised, I sought out more by this author and was NOT disappointed. I don't know if there is a formula he follows or a personal struggle he tackles one by one, but it doesn't matter to me, the method is effective.

The design of this book is to be read in snippets each day, which is good, because this topic is a touchy one, and for some of us it's easier to read the book all the way through and judge it based on what we've ingested, not what we've done...the method is sound. Sure, there will be people that read the whole thing and don't actually DO anything, but that's not the authors' problem. It's clear that there's a passage for each day, and if you desire, rinse and repeat, time and again. Too much at once can be overwhelming and seem daunting, this bit by bit approach, is solid and effective.

My favorite part of this book was journaling, charting your progress, documenting your mood. If the plan is followed, you will see a change in your mood over the days of journaling.

The book is thoughtful and sweeps you up in the instruction with action, do this, plan that - the result should be this...and then, accountability, did you accomplish what you set out to accomplish? I'm still of the belief that this author has history in psychology. If executed as instructed, you can't come away from this challenge without having some success. It may not be weight, it could be measurements, but your body WILL change. I'm impressed easily, that's true, and you may not be - but I defy you to read this book and not find it a valuable text in goal setting, and carrying out.

Additionally, there are 8 different workouts provided in this book, a forward looking instructional for what to do in the coming weeks as well as encouragement in finding a workout that works for you. It's not that typical over-hyped self help book that supports one type of workout and acts like no others exist. I encourage you to buy this book, it may not be the be all end all to self help and weight loss for you, but the cost is cheaper than one of those nasty protein bars, and I believe, undoubtedly better for you.

Ergonomic approach to loosing weight

I am happy with reading this self - help guide. The main goal of this book is to inform and discuss the blunders of weight loss. The book provides an ample, very descriptive step by step program which is fueled by science.

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Title: The Three Students

Author: Ellery Queen

Narrator: Traber Burns

Format: Unabridged

Length: 11 mins

Language: English

Release date: 01-14-16

Publisher: Blackstone Audio, Inc.

Ratings: 4 of 5 out of 5 votes

Genres: Fiction, Short Stories & Anthologies

Publisher's Summary:

Previously part of a collection, this rare Ellery Queen mystery is available as a standalone audiobook for the first time.

In "The Three Students", Ellery is challenged to solve an imaginary riddle devised by three members of the Puzzle Club. He must decide which of the titular trio (handily named Adams, Barnes, and Carver) stole a valuable ring from a university president's desk.

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Title: Healthy Green Bean Recipes

Subtitle: Green Bean Recipes That Taste Amazing and Are Healthy to Eat

Author: Sarah Sophia

Narrator: Annette Martin

Format: Unabridged

Length: 28 mins

Language: English

Release date: 12-21-15

Publisher: Sarah Sophia

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Green beans are packed with nutrients and are one of nature's most heart-healthy foods. They're delicious and will add flavor to any meal.

A step in the right direction today can make all the difference in how you feel and how your body performs tomorrow. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by preparing the amazing recipes contained in this book!

Welcome the Healthy Green Bean Recipes cookbook into your kitchen, and break free from the mainstream, strengthen your heart, and cleanse your system by pledging to eat a healthy diet. You've heard a lot lately from the media, online cooking shows, and your doctor about antioxidants and free radicals. Incorporate this newfound knowledge into your own diet by utilizing these tasty recipes.

This recipe guide is a great cookbook for individuals desiring more energy, reduced pain, a stronger heart, and improved health. Learn what thousands have already discovered in relation to our general health: Some ingredients exacerbate inflammation and disease while others act as healing agents and reduce the risk of serious health issues. Green beans are one of those amazing, healthy foods.

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Title: Lamb Recipes

Subtitle: Irresistible Lamb Recipes to Create Mouthwatering Meals Anyone Can Make at Home

Author: Sarah Sophia

Narrator: Cathy Beard

Format: Unabridged

Length: 28 mins

Language: English

Release date: 12-18-15

Publisher: Sarah Sophia

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Get ready to prepare a wild assortment of delicious lamb-based recipes for any meal of the day. Yes, that's right. The Essential Kitchen Series delivers an incredible assortment of lamb recipes in one quick purchase. You'll get an assortment of Lamb Recipes, which will inspire and lift any meal. They're all herein one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something new and delicious.

Bring a new blend of unique flavors into your kitchen and buy this cookbook today!

You'll have absolutely no regrets, but will be thrilled with the way these recipes taste and how much time they'll save you in the kitchen.

Members Reviews:

Lamb recipes

Excellent and will be very useful this year.

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Title: Teoriya poluchasa. Kak pohudet za 30 minut v den [The Half Hour Method: How to Lose Weight in 30 Minutes a Day]

Author: Elizabet Mayklz

Narrator: Aleksej Muzhickij

Format: Unabridged

Length: 47 mins

Language: English

Release date: 12-16-15

Publisher: New Internet Technologies

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Esli vyi nachali chitat etu knigu, znachit, vas ne ustraivaet tekuschee polozhenie veschey i vyi reshili izmenitsya. Pervoe, chto mozhet ne nravitsya cheloveku v sebe, - eto ego vneshnost. Myi zhivem v postoyannoy sumatohe i stresse. U nas net vremeni na sebya. Myi mnogoe delaem v speshke, na begu. I imenno takoy obraz zhizni chasche vsego skazyivaetsya na nashey figure, lichnoy zhizni, emotsionalnom sostoyanii. Kogda chelovek ne dovolen soboy, kak pravilo, on perenosit vse svoi emotsii na okruzhayuschih. I mir vokrug nego stanovitsya tusklyim i neinteresnyim. Samaya bolshaya problema teh, kto nachinaet hudet, - eto obilie informatsii. Tyisyachi knig posvyaschenyi pravilnoy gimnastike, fizicheskim uprazhneniyam, innovatsionnyim dietam, kotoryie obeschayut pohudenie za dve nedeli s garantirovannyim rezultatom. Dobavte k etomu, naprimer, metodyi gipnoza, BADyi i mnozhestvo drugih sredstv. Schitayte, chto vam krupno povezlo, potomu chto pered vami kniga, v kotoroy rasskazyivaetsya o tom, chto vam deystvitelno nuzhno znat o pohudenii: s chego nachat, kak prodolzhit i kak zakrepit rezultatyi.

Please note: This audiobook is in Russian.

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Titel: Schmerz als Schrei der Seele

Untertitel: Chronischen Schmerz wirksam behandeln

Autor:: Wolf-Jürgen Maurer

Erzähler: Wolf-Jürgen Maurer

Format: Unabridged

Spieldauer: 1 hr and 38 mins

Sprache: Deutsch

Veröffentlichungsdatum: 12-11-15

Herausgeber: Anima Mea

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Verdrängte Gefühle können auf Dauer körperlich krank machen. Uns macht nicht der Stress als solcher krank, sondern die Tatsache, dass wir die Gefühle ignorieren, die Belastungen in uns auslösen. Dadurch wird ein Teufelskreis in Gang gesetzt. Den Betroffenen fehlt durch die mangelnde Wahrnehmung ihrer eigenen Gefühle und Bedürfnisse ein Sensor für eine befriedigende Lebensgestaltung. Dies ist häufig auf eine traumatisierende Bindungserfahrung in der Kindheit zurückzuführen.

Zu chronischem Schmerz prädestinierte Patienten haben das Unterdrücken ihrer Gefühle im Laufe ihrer Lebensgeschichte stark automatisiert und sind quasi blind für ihre eigenen Empfindungen und so für die Warnzeichen ihres Körpers. Hinter dem Schmerz stehen häufig schmerzliche Wünsche, Bedürfnisse und Sehnsüchte, die gar nicht mehr bewusst wahrgenommen werden. Schmerzpatienten müssen lernen, einen besseren Zugang zu ihrer Gefühlswelt zu finden.

Es ist wichtig zu lernen, ihren eigenen Körper und seine Signale bewusst wahrzunehmen, um so bewusste innere Sensoren zu bekommen, was ihnen selbst gut tut und was ihnen schadet. Eine chronische Schmerzstörung kann also als Aufruf der eigenen Seele verstanden werden, Freundschaft mit dem Körper zu schließen.

Wie das geht, erklärt der Facharzt für Psychosomatische Medizin und Psychotherapie Dr. Wolf-Jürgen Maurer pragmatisch, plastisch und anschaulich an Beispielen aus seinem Klinik- und Praxisalltag.

©2015 Anima Mea (CLEARSOUND) (P)2015 Anima Mea (CLEARSOUND)

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Titel: Anti-Stress-Yoga

Untertitel: Neue Übungen für mehr Gelassenheit

Autor:: Anna Trökes

Erzähler: Anna Trökes

Format: Abridged

Spieldauer: 1 hr

Sprache: Deutsch

Veröffentlichungsdatum: 12-11-15

Herausgeber: Verlag Herder

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Der Wunsch, Stresszuständen angemessen begegnen zu können und ihnen nicht mehr hilflos ausgeliefert zu sein, ist ein Anliegen vieler Menschen. Yoga kann dabei helfen, ruhiger und gelassener zu werden.

Diese neuen Übungen enthalten alle Elemente, die Menschen brauchen, um Stress abzubauen. Sie helfen zu entschleunigen und führen weg vom äußeren Druck und hin zu innerer Ruhe. Durch die intensive Einbeziehung des Atems helfen sie, den Geist zu klären und zu beruhigen - für mehr Entspannung im Alltag.

©2015 Verlag Herder (P)2015 Herder

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Title: Amazing Grilled Cheese Recipes

Subtitle: Grilled Cheese Recipes That Will Make You Say Mmmm!

Author: Sarah Sophia

Narrator: Annette Martin

Format: Unabridged

Length: 28 mins

Language: English

Release date: 12-11-15

Publisher: DT Futures Inc

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Get ready to prepare a wild assortment of delicious grilled cheese recipes for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some wonderfully cheesy recipes in one quick purchase. You'll get an assortment of healthy recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.

This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create. Just take a look at some of the unique recipes we've included:

There is literally no way to go wrong with these wonderful recipes.

There really is no easier or better way to prepare a nutritious snack than as described in this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh, natural, and healthy ingredients.

If you've ever wanted to step outside the norm and try something different, this is the cookbook collection intended for you. Where else will you learn to make such an incredible array of grilled cheese recipes in a single download?

Bring a new blend of unique flavors into your kitchen, and buy this cookbook today!

You'll have absolutely no regrets but will be thrilled with the way these recipes taste and how much time they'll save you.

Members Reviews:

Super

true comfort food...

enhanced with these recipes!

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Title: Five Reasons You Get Sick

Subtitle: How to STAY Healthy

Author: George McClelland

Narrator: Cathy Beard

Format: Unabridged

Length: 1 hr

Language: English

Release date: 12-04-15

Publisher: George J. McClelland

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

There are at least five reasons you get sick and all of them can be eliminated or modified. If you want to be healthy you have to do certain things or disease will eventually result. Your health is your most valuable asset. Unhealthy food and drink always damages you but you may not realize it for years. Diseases that once belonged to the elderly are now present in the young and middle age. The US spends more money per capita on illnesses than any other industrialized country on Earth. The US is on the bottom when it comes to health.

The reasons are many and are avoidable. We invite our health problems by what we eat, drink and put on our bodies. Many foods we were taught are healthy are really harmful to our health. Our approach to disease is wrong. Prevention is the best cure.

Toxins and GMOs are some of the great destroyers of health and you should avoid as many as possible. We will be looking at these problems and their solutions:

Members Reviews:

Healing Begins Now!

In author George McClelland's book Five Reasons You Get Sick - How To Stay Healthy you will realize your health is being compromised by overwhelming odds that are detrimental to your well being and longevity. McClelland's compendium cuts to the chase in kick-starting your journey from fiction to fact in creating a healthy environment that will stave off disease and improve the overall quality of your health.

From genetics to GMO's this book highlights the underlining causes of sickness, giving you healthy alternatives to succeed over habitual toxins that have been programed as good for us from day one. Whether it be the foods you eat, the vitamins you take or the stress that is pounding at your door Five Reasons You Get Sick Offers You the lowdown on what's making you sick and what you can do about it now.

I know since I recently had a doctor's checkup with a blood test that condemned me to a fate of LCDD - a rare bone marrow blood disease and CKD - chronic kidney disease that plunged me to the realm of darkness then riveted me to Mount High when a follow up blood test a month later confirmed my blood was fine, NO LCDD! - NO CKD! Despite the false negative I had my Wake Up Call that I could not indulge in guilty pleasures without facing the consequences.

Whether it be now or 30 years down the road you can receive a disturbing doctor's report with devastating news that could bring you to your knees. Why wait... Take responsibility for your health and take action now. Bad habits are hard to break, but terminal disease is a killer!

Reading Five Reasons You Get Sick is the first step on your road to recovery and a journey of good health for you and your loved ones where healing begins now...

Detailed book

This book gave an interesting perspective on the author's view why people get sick. He has certainly done his research. I appreciate that with his wife's illness this book is a passionate subject for him. I will consider the information and implement some changes. Thanks!

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Title: A Simple Diet Plan That Really Works!

Subtitle: Back to Basics Advice from the Advisors to the 30DayBurn.Com Program

Author: Genelyn Serdoncillio, Dan Howe

Narrator: Sonny Dufault

Format: Unabridged

Length: 2 hrs and 24 mins

Language: English

Release date: 12-03-15

Publisher: 2nd Empire Media

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Topics include:

And much more!