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Title: Four Noble Truths

Author: Deepak Chopra

Format: Original Recording

Length: 2 mins

Language: English

Release date: 02-11-17

Publisher: Gaiam

Genres: Self Development, Meditation

Publisher's Summary:

Deepak Chopra breaks down the four noble truths.

©2016 Gaiam Americas (P)2016 Gaiam

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Title: Eight Fold Path

Author: Deepak Chopra

Format: Original Recording

Length: 5 mins

Language: English

Release date: 02-11-17

Publisher: Gaiam

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Dr. Chopra explains the Eight Folder Path.

©2016 Gaiam Americas (P)2016 Gaiam

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Title: Spiritual Enlightenment Bundle

Subtitle: Learn Vipassana Meditation, Understand Universal Laws, Practice Energy Healing and Discover Your Purpose with Guided Meditation

Author: Nick Hall

Narrator: ZenDen Studios

Format: Original Recording

Length: 3 hrs and 58 mins

Language: English

Release date: 02-06-17

Publisher: Nick Hall

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Developing your spiritual self can lead to profound changes in every aspect of your life. Spiritual growth may be one of the most important elements for a healthy, balanced mind that is both grounded and enlightened. This collection is designed to lay down the foundation for a well-rounded spiritual journey.

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Title: Meditation for Beginners

Subtitle: Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises

Author: Emily Harrison

Narrator: SereneDream Studios

Format: Unabridged

Length: 2 hrs and 10 mins

Language: English

Release date: 02-03-17

Publisher: Emily Harrison

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.

Members Reviews:

Nice way to start meditation

Any additional comments?

I like this for its simplicity and easy guidance. It's serene but insightful at the same time. Great timing, vocals and background.

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Title: Twelve Powerful Prayers

Author: Alexander Carmichael, Abu Bakr, Evelyn Underhill

Narrator: Josh Verbae

Format: Original Recording

Length: 5 mins

Language: English

Release date: 01-11-17

Publisher: Interactive Media

Genres: Self Development, Meditation

Publisher's Summary:

Twelve Powerful Prayers offers audio recording of prayers from the Bible, great Saints, sacred texts, and prophets who used these prayers for hundreds of years to invoke and strengthen their faith and relationship with God. Prayers include: Christ Our Morning Star, At the Rising of Your Sun, Prayer of St Columba, I Will be Busy, Prayer of a Breton Fisherman, Close to Me, The Grail Prayer, Knowing Me Better, God in My Daily Life, Sarum Prayer, Healing Our Memories, Psalm 23. Authors include: The Venerable Bede, Evelyn Underhill, Saint Teresa of Avila, Abu Bekr, Alexander Carmichael, Sir Jacob Astley, Sarum Book of Hours, Carmina Gadelica. Read in English, unabridged.

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Title: Best sleeping techniques for all

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 2 hrs and 13 mins

Language: English

Release date: 12-14-16

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems. If you are fed up with being tired all day long and then wondering why it's still so hard to fall asleep, these relaxation exercises will help you overcome insomnia and fall asleep rapidly.

©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

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Title: Relaxation to prevent panic attacks when flying

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr and 24 mins

Language: English

Release date: 12-14-16

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercises to achieve a state of calm and relaxation.

©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

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Title: Relaxation for Children

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr

Language: English

Release date: 12-14-16

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. These relaxation exercises will help children calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.

©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

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Title: Meditation in 7 Easy Steps

Subtitle: 7 Easy Lessons & Exercises for Beginners!

Author: A.J. Parr

Narrator: Michael Smith

Format: Unabridged

Length: 1 hr

Language: English

Release date: 12-14-16

Publisher: Grapevine Audiobooks

Ratings: 5 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life.

Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It's never too late to learn mediation!

What this book can show you:

Get this audiobook now and start meditating today!

Members Reviews:

Helpful Introductory Guide!

Perfect for newbies like me. Got me up and going very quickly. Glad I gave this one a listen. I've always been interested in meditation but never committed to the idea of following through until now. Lots of great exercises to get into the groove right away, Worth checking out!

You'll listen to this audiobook more than once!

I just finished listening to this audiobook and I would recommend it. I bought it because my mind races, especially at night, so this was an excellent way to calm down. He introduces several different methods to help the listener understand the basics of meditation. If you are interested in meditation or just calming your mind, this is a great book to listen to.

Good simple steps for meditating

Nice simple steps to follow and easily use daily. Good information and techniques I can use. Very short and easy to listen to.

Excellent introduction to Meditation

What made the experience of listening to Meditation in 7 Easy Steps the most enjoyable?

This was a great, quick and easy way to learn a the basics of meditation.

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Title: Guided Meditation for Calmness

Author: Elise Thornton

Narrator: Molly Mermelstein

Format: Unabridged

Length: 12 mins

Language: English

Release date: 10-25-16

Publisher: Elise Thornton

Genres: Self Development, Meditation

Publisher's Summary:

Guided Meditation for Calmness is a meditation that is geared to helping people relax and be peaceful.