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Title: Mindfulness for Beginners
Subtitle: Practical Guide to Mindfulness Meditation & Productive Life: Tips for the 21st Century Human
Author: Martin Lippmann
Narrator: Harry Roger Williams, III
Format: Unabridged
Length: 56 mins
Language: English
Release date: 03-30-17
Publisher: Martin Lippmann
Ratings: 4 of 5 out of 9 votes
Genres: Self Development, Meditation
Publisher's Summary:
"Mindfulness is not a destination. It's a Journey. Mindfulness is in the present moment."- Author.
Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being. This book will address this thinking as mindfulness meditation aims to bring calmness and serenity from deep within to help you reduce stress instead of heightening it. It is important to understand that mindfulness meditation is not a procedure. Instead, it is a method of life. While meditating, you need to terminate your thought process. It denotes a state of awareness, when your mind doesn't have scattered thoughts and ideas. Here are a few common effects of meditation on your psychology or mental state:
Members Reviews:
Practical and Informative
I've listened to several meditation books and even I learned something new.
This is a very relaxing book..
I was having a stressful night when I started listening by the end of the book I noticed my reaction to my situation had changed along with my additude.
I was gifted this book in exchange for an honest review.
And I can honestly say this book was just what I need.
I highly recommend listening to this one!!
Excellent Tips and very resourceful
What made the experience of listening to Mindfulness for Beginners the most enjoyable?
The narration was good and brought me peace of mind while listening to this book.
Any additional comments?
This review copy audiobook was provided by the author, narrator, or publisher at no cost."
A quick guide to meditate
If you could sum up Mindfulness for Beginners in three words, what would they be?
Open Your Mind
Have you listened to any of Harry Roger Williams, IIIs other performances before? How does this one compare?
The narrator gave a great performance. I listened to this audiobook in one sitting.
Any additional comments?
This audiobook lays the foundation for meditation, the importance of mediation, and the best practice for meditation. This is a quick listen that will help motivate anyone to get started in meditation. You can listen to sections repeatedly since the chapters are easily identifiable. A great start guide, look no further than this beginner's guide.
I was provided a free copy of this audiobook in exchange for my unbiased review
A Basic Guide For Beginners
Mindfulness for Beginners would be a helpful tool for a person who's new to meditation and mindfulness. There's nothing heavy, just the basics are touched upon. In his book, Martin Lippmann mentions a few of the more well known mindfulness teachers such as Jon Kabat-Zinn and Jack Kornfield, both of whom I've chosen for meditation in the past and present. Zinn's Guided Meditation for Pain Relief was one of the first meditations I ever tried.
So if you're wondering whether or not to try this audiobook, sure why not. If you're new to this, then maybe you'll learn something.
