When we see things happening we don't like, resist, or are afraid of, let's step back into our true spiritual identity where there is no judgment of anything. Only our human identity perceives a situation as a threat to itself, not seeing the larger picture where whatever unpleasantness is happening will ultimately turn out to be a blessing. Short-term, there may be pain and suffering; but what about in a year, 5 years, 10 years from now? The ego can't see that far, but when you get to 10 years hence and look back, you will say That's the best thing that could have happened, without that I wouldn't be where I am now! Allow that thought when actually in the crisis, and a lot of the suffering will be gone in the now.