Discovering Our Scars

Discovering Our Scars

By Stephanie Kostopoulos & Beth DemmeHealth & FitnessMental Health
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Discovering Our Scars episodes

  • Having PRIDE In My Changed Views

    Steph and Beth both consider themselves allies to the LGBTQIA community. In this episode, Beth shares how her views have changed and how her ally-ship has matured over the years. She used to believe that a Christian with a same gender attraction would need to live a celibate lifestyle, but when she thought critically and carefully about that question, she reached a different conclusion. Every lesbian, gay, bisexual, transgender, queer, intersex, or asexual person bears the image of God. Too often churches seek to make LGBTQIA persons feel like their sexuality is sinful rather than understanding it as part of the diversity of God's creation. Steph and Beth have an honest conversation about how views are changing, and need to continue to change.

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    Full transcript and show notes here: https://bit.ly/dospod90
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    45 min
  • How Do WE Celebrate Juneteenth? (with Dr. Darryl)

    Juneteenth is the celebration the emancipation of enslaved people in the US. The Emancipation Proclamation was signed in 1862, but it didn’t make its way to Texas until 1865. In this episode, Steph and Beth are joined by Dr. Darryl Scriven who shares his personal experience as an African American learning about and celebrating Juneteenth. We talk about the importance of understanding our history when it comes to the enslavement of people and why the end of enslavement is something we can all celebrate. NOTE: At the time this episode was recorded, Juneteenth had not yet been recognized as a federal holiday. To read about the law changing that (effective June 17, 2021), see the link in the show notes.

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    Full transcript and show notes here: https://bit.ly/dospod89
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    42 min
  • When a Lawyer Gets Jury Duty...

    Beth was recently summoned for jury duty. She had mixed feelings. She knew what it was like to present a case to a jury, but she had never been a juror before. Though she was curious, she doubted she would be chosen to serve and she worried the whole thing would be a waste of time. To her surprise, she was selected to be a juror and got to serve! Overall, Beth had a great experience. She and Steph talk about what it was like for Beth to be on the inside of the jury box, what it means to fulfill our civic duty, and how hard it can be to avoid group-think and advocate for an unpopular position.

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
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    Full transcript and show notes here: https://bit.ly/dospod88
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308
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    39 min
  • Are We Making You Uncomfortable?

    Steph and Beth celebrate the second anniversary of the podcast! They introduce a new tagline to make it clear they are all about sharing personal experiences and learning from each other. Of course, honest conversations are the best way to make that happen and that’s still foundational to Discovering Our Scars. If you have a long-term goal or project, this episode will resonate with you and invite you to consider what’s working and what needs to change. Steph and Beth have found that planning is essential, but so is flexibility. They have fun reflecting on the good and not-so-good, and sharing what they’ve learned about working together and the joy of mutual commitment.

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
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    Full transcript and show notes here: https://bit.ly/dospod87
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308
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    Guests we are looking for: https://bit.ly/dospodguest

    44 min
  • How Mental Illness Made Our Friendship Stronger (with Megan)

    Steph and Beth are joined in this episode by Steph’s high school friend, Megan. As high school ended, Steph could see that Megan was struggling with depression. Unknown to Megan, Steph was struggling, too. Steph tried to “fix” Megan, rather than working on herself but Megan wasn’t ready. They drifted apart for a few years. When they reconnected, they realized how similar their struggles were, and they became closer than ever. It turned out, mental illness made their friendship stronger.

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
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    Full transcript and show notes here: https://bit.ly/dospod86
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308
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    36 min
  • What's Wrong With Me?

    Steph and Beth talk about times they’ve been diagnosed and how helpful it is to know what you are facing. For Steph, a diagnosis of PTSD felt like a relief because she understood what she was dealing with and she knew that her psychologist understood, too. For Beth, knowing what type of cancer she had was instrumental in getting the right treatment. In general, no one likes to be labeled, but it turns out that labels can be helpful sometimes. Knowing what you are dealing with can make it seem manageable—including when you are dealing with a friend, co-worker, or family member who has a particular diagnosis whether it’s Dyslexia, ADHD, Autism, or even Diabetes.

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
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    Full transcript and show notes here: https://bit.ly/dospod85
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308
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    34 min
  • Strangers are Not the Danger

    Steph and Beth both grew up hearing about “Stranger Danger.” The idea of a stranger is amorphous and unclear, and it only alerts children to potential external danger. But most child abuse happens at the hands of someone the child knows—that was the case for Steph. She was abused by someone her family trusted. This is an honest conversation about why potential danger from within a family, a church, or a social circle can be hard for adults to process, and even harder to guard children against. Maybe instead of teaching “Stranger Danger,” we do better to teach kids to trust their gut and talk to a grownup.

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
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    Full transcript and show notes here: https://bit.ly/dospod84
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308
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    37 min
  • Excuse You?

    In this episode, Beth tries to call Steph out for failing to say “Bless You” when someone sneezes. Steph asks why we say “excuse me” or “bless you” in response to normal bodily functions. Why do we have a problem with our bodies doing what they need to do, when they need to do it? This is an honest conversation about politeness and social conventions that we take on without even thinking about them. Steph and Beth also discuss the ways in which politeness might lead us to apologize in insincere ways.

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
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    Full transcript and show notes here: https://bit.ly/dospod83
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308

    43 min
  • What is Asian Hate? (with Dr. Su)

    Experts say that hate against AAPI (Asian American Pacific Islander) communities has risen during the COVID-19 pandemic. In this episode, Steph and Beth are joined by Beth’s friend, Dr. Su Wang. Beth and Su grew up together in Pensacola, Florida. Su says that during those days, she tried to assimilate into the White community and sometimes felt embarrassed by her family’s Taiwanese roots. Su now proudly serves as the Medical Director for the Chinese Medical Program at Saint Barnabas Medical Center in New Jersey. Su shares honestly about what it has been like for her, her patients, and her family, in the wake of rising hate incidents targeted at Asian individuals. She also shares resources that can help anyone do their part to #StopAsianHate and helps educate us on the history of Asian Hate in the United States.

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
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    Full transcript and show notes here: https://bit.ly/dospod82
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308
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    Guests we are looking for: https://bit.ly/dospodguest

    42 min
  • The "Weight" of it All

    Some people are talking about weight gain during the pandemic as their “COVID-19,” a nod to the “Freshman 15” (the idea that people often gain fifteen pounds during their first year of college). This prompted Steph and Beth to have a conversation Beth has been avoiding—a conversation about weight, body size, and health. Beth has been overweight her entire life and she knows that most people look at her and assume she is unhealthy. For Beth, our cultural fixation on weight as the single determining factor for whether someone is healthy or unhealthy is a little much. Steph and Beth also consider the importance of ads showing a variety of body shapes, sizes, and skin tones because healthy looks different on each person. This is an honest conversation about how health and weight are conflated in our culture, and how that gets justified under the broader banner of “attractiveness.”

    Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod
    —
    Full transcript and show notes here: https://bit.ly/dospod81
    Words we use: https://dospod.us/words
    Voicemail & text: (850) 270-3308
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    Guests we are looking for: https://bit.ly/dospodguest

    51 min

About Discovering Our Scars

From the publisher's feed

Discovering Our Scars Podcast is all about one thing: honest conversations. Steph and Beth talk about things that make most people uncomfortable (religion, mental illness, sexual abuse, and more).…