This episode is with Julie Jeffries who is the creator of the Not Your Mammas Veggies nutrition course. Julie’s story is a story about strength, resilience, advocating for yourself and for always aiming to understand the root cause of what is going on. After two life changing diagnoses and doing a ton of research, Julie changed her diet to a whole food plant based diet to see if it would help her cases and essentially she healed and supported herself through the way she ate. On this episode, we get into julie’s background, the two diagnosis that changed her life and how she started learning about whole food plant based eating, the importance of constantly learning and always staying curious throughout life, her advice for people looking to start a new career path at a later stage of life and course get into overnight oats and tips and tricks we can all implement into our lives immediately.

Find Julie’s Instagram here: https://www.instagram.com/notyourmommasvegetables/

Find Julie’s Website here: https://nymv.org/

Find Sophie’s Instagram here: https://www.instagram.com/sophieiweill/

Find Active Ingredient’s Instagram here: https://www.instagram.com/activeingredient/

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