The Plant Centered and Thriving Podcast

Disease is NOT her destiny: follow Alyssa's personal story of how watching her father struggle with diabetes, stroke and dementia inspired her enlightened path towards wellness


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"I remember saying the words I could never stop eating meat."

I welcome Alyssa Meadows today, aka The Hydrated Herbivore.  Her journey is one that many of you will relate to where she has unfortunately had to witness a loved one struggle with major health issues. The silver lining to this struggle was that it was a major catalyst for her to want to take charge of her own health and do everything in her power to prevent a similar fate.

She and her husband have now made it their mission to guide people in their healing journeys through hydration, plant-based living and sustainability.

Resources from this Episode:

  • "World Peace Diet"
  • "How Not to Die"

If you want to connect with Alyssa, visit the following:
Instagram: @thehydratedherbivore
TikTok: @thehydratedherbivore

How can I work with Plant Centered Nutrition? 

  • One-Month Meal Plan
  • One on One Coaching
  • *COMING SOON - BRAND NEW ONLINE COURSE "PLANT-BASED IN 30 DAYS" 

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

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The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian

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