Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for h... more

4.2

99 ratings

FAQs about Dishing Up Nutrition:

How many episodes does Dishing Up Nutrition have?

The podcast currently has 988 episodes available.

Dishing Up Nutrition episodes:

December 09, 2012 Thyroid: Underactive and Overactive
Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.
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45min
December 04, 2012 Making Healthy Eating a Decision and a Habit
Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.
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48min
November 26, 2012 Ask the Nutritionist _ November 26, 2011
Darlene Kvist and Anna Derhak answer your questions today on Dishing Up Nutrition. Check out our website for recipes and more!
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42min
November 19, 2012 The Food-Anxiety Connection
Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!
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45min
November 12, 2012 Keeping Your Joints Healthy
Learn how to keep your joints healthy and prevent arthritis and other aches and pains. Cassie Weness and Lea Wetzell talk about the role of blood sugar and healthy fats in maintaining healthy joints. To learn more, read our article on joint health.
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45min
November 05, 2012 Nutrients to Support Your Thyroid
Darlene Kvist, Cassie Weness, and Katie Haarala talk about foods that may be compromising your thyroid health and let you know how to improve your thyroid condition with good nutrition.
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46min
October 29, 2012 Autoimmune Diseases _ October 2012
Learn about nutritional connections to different autoimmune diseases. Darlene Kvist and Anna Derhak discuss aspects of autoimmunity with special guest Dr. Thomas O'Bryan. Find out how to heal your gut to get relief from your autoimmune condition.
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45min
October 21, 2012 Vitamin D, Your Moods, and Your Immune System
Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!
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45min
October 14, 2012 Estrogen Dominance
With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about estrogen levels, HRT, birth control, and xenoestrogens in our environment. Learn how to rebalance with real food.
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45min
October 07, 2012 Hidden Habits that Sabotage Weight Loss
Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pasta and pretzels may be contributing to your cravings and weight gain.
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46min

FAQs about Dishing Up Nutrition:

How many episodes does Dishing Up Nutrition have?

The podcast currently has 988 episodes available.

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Dishing Up Nutrition

FAQs about Dishing Up Nutrition:

How many episodes does Dishing Up Nutrition have?

Dishing Up Nutrition episodes:

FAQs about Dishing Up Nutrition:

How many episodes does Dishing Up Nutrition have?

More shows like Dishing Up Nutrition

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Resetter Podcast with Dr. Mindy

ZOE Science & Nutrition