Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Dishing Up Nutrition episodes

July 29, 2013 Heartburn Relief
Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.
46 min
June 24, 2013 Supplements—Ask the Experts with special guest Greg Peterson
Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!
45 min
June 17, 2013 “Good Mood” Foods
Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.
46 min
June 10, 2013 Staying Ahead of Hunger
For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.
48 min
June 02, 2013 Men’s and Women’s Fertility
It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.
49 min
May 27, 2013 The Cancer Risk of Excess Estrogen
Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.
46 min
May 20, 2013 The Gut Health Connection to Weight Loss
There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.
45 min
May 12, 2013 Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.
46 min
May 06, 2013 The Body Signs of Hypothyroidism
Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.
47 min
April 28, 2013 Falling and Staying Asleep
Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.
47 min

About Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…