Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Dishing Up Nutrition episodes

October 15, 2013 Ask the Nutritionist _ October 14, 2013
Darlene Kvist and Lea Wetzell answer your questions!
46 min
October 07, 2013 Why Am I Tired All the Time?
If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.
48 min
September 30, 2013 Nutrition for Cancer Prevention
Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.
46 min
September 22, 2013 Get Through Menopause Symptom Free
Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.
45 min
September 16, 2013 Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik)
Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.
47 min
September 08, 2013 Healthy Hair, Skin and Nails Start from Within
Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.
47 min
September 03, 2013 Body Signs of Mineral Deficiencies
Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.
46 min
August 26, 2013 Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig)
Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.
46 min
August 19, 2013 Solutions to Prevent Osteoporosis
Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.
47 min
August 12, 2013 Foods for Happy, Focused Kids
With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.
47 min

About Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…