This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.

Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.

Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at risk for developing insulin resistance and type 2 diabetes.

Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!

Listen this week to learn how to improve your memory and stay sharp as you age. Darlene Kvist and Kate Crosby discuss nutritional aspects of anti-aging.

Cassie Weness and Brenna Thompson discuss reasons why Americans have such high rates of depression and anxiety. Learn nutritional connections to low moods like blood sugar problems and inadequate protein intake.

Learn how to keep your teeth and gums in good health by avoiding mineral deficiencies, increasing antioxidants and eating healthy fats. Darlene Kvist and Lea Wetzell talk about why oral wellness is an important factor in overall health.

Learn how to prevent prostate disease with Darlene Kvist, Kate Crosby, and special guest Greg Peterson from Nutrition Dynamics.

Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health and weight problems. Learn how to prevent and reverse insulin resistance.