35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy and much more.

This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining, those menopausal pounds.

Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.

Are you someone, or do you know someone, that always seems to come down with the common cold?  Does it seem to take forever before you're feeling better?  Tune in this week and learn which foods drag your immune system down and which foods give it a boost.

What are you're roadblocks to healthy eating?  Could it be that you're in a rut and that you're tired of cooking?  This week Darlene, Wendy and Tamara offer lots of great ideas on how to get past those hurdles.

This week Licensed Nutritionists Darlene Kvist and Kara Carper welcome special guest Dr. Rob Thompson, MD to discuss his new book, "The Low-Starch Diabetes Solution."  If you or someone you know is struggling with pre-diabetes or diabetes this show will help explain how different carbohydrates affect a person's blood sugar.

Halloween candy, for many people, is the beginning of the sugar season.  Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats.  In the aftermath are a few more pounds and the Holiday Blues.  This week Licensed Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spiral.  Tune in for Tips and Tricks to the Tricks and Treats.

Childhood obesity has tripled in the past thirty years.  Thirty percent of our children are overweight and twenty percent are considered to be obese.  This week Darlene Kvist, LN, Cassie Weness, RD and Tamara Brown, RD explain how processed and fast foods play a part in this epidemic.  They also share several great tips on which foods to feed your kids.

Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger.  You guessed it, nutrition.  The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your brain.