Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Dishing Up Nutrition episodes

November 20, 2011 Nutrition During Pregnancy and Nursing
If you or someone you know is pregnant or nursing, this is the show for you! Learn what foods to eat and what to omit to avoid gestational diabetes, pre-term labor, and increase baby's immune health. Kara Carper, Anna Derhak, and Amy Ranae discuss Nutrition During Pregnancy and Nursing on Dishing Up Nutrition.
45 min
November 13, 2011 Vitamin D and SAD
10-20% of American suffer from Seasonal Affective Disorder every winter, especially in northern states like Minnesota. Listen today as Darlene Kvist, Lea Wetzell and Amy Ranae discuss the importance of Vitamin D in preventing SAD.
45 min
November 06, 2011 Cholesterol
Are you confused about what your cholesterol numbers mean? Do you realize that you need to make a change but aren't sure where to start? This show is for you! Darlene Kvist and Wendy Cates-Dancer with special guest Greg Peterson from Nutri-Dyn discuss what your cholesterol numbers actually mean, why they're high, and how to lower them through nutritional changes and supplements.
44 min
October 31, 2011 Stopping Your Sugar Addiction
Sugar addicition is major problem in our country today which can lead to type II diabetes, obesity, heart disease and much more. If you can't say no to chips, pasta, bread, candy, cookies, or other sweets, this is the show for you! Tune in today as Wendy Cates-Dancer and Kate Crosby discuss Stopping Your Sugar Addiction and Sugar Addicition Awareness Month.
42 min
October 24, 2011 Alzheimer's Prevention
Alzheimer's is becoming an epidemic in this country. Listen this week as Dar Kvist and Wendy Cates-Dancer discuss how to prevent this terrible disease. Also, special guest Jill Escher swings by to discusses her book: Farewell, Club Perma-Chub, A Sugar Addict's Guide to Easy Weight Loss.
44 min
October 16, 2011 GERD and Acid Reflux
Got heart burn? These days antacids are given out like candy; they're even prescribed to babies! Listen this week as Cassie Weness and Mary Hauge discuss why acid blockers are not the best route for treating acid reflux and what you can do to prevent this uncomfortable problem.
44 min
October 09, 2011 Ask The Nutritionist _ October 9, 2011
Call in today to get your nutrition questions answered by Darlene Kvist and Lea Wetzell!
47 min
October 02, 2011 Diabetes Prevention
Today, 1 in 3 Americans is diabetic or pre-diabetic. Find out what you can do to prevent diabetes from developing or begin to reverse diabetes in your life. Today, Darlene Kvist and Kristen Gunderson discuss Diabetes Prevention.
46 min
September 26, 2011 Food and Learning: Smart Foods, Smart Brains
If you have ever experience brain fog or trouble remembering a word? Maybe you have trouble focusing or have been diagnosed with ADHD. Listen this week as Darlene Kvist and Cassie Weness discuss real foods for brain health.
44 min
September 19, 2011 Sleep Your Way to a Better Memory, Metabolism and Moods
Are you having a tough time getting a good nights sleep? Lack of sleep can cause big problems with moods and metabolism. Listen today to find out how to get better sleep. Darlene Kvist, LN, Lea Wetzell, LN, and Anna Derhak, LN discuss how to Sleep Your Way to a Better Memory, Metabolism, and Mood!
45 min

About Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…