In this episode I bring on wellness coach Jalibeth Sanchez as she shares her fitness journey and some tips on how to find that confidence to perform at a high level in the gym. To keep up with her on Instagram click this link for direct access to her page: https://instagram.com/_jalibethsanfit?utm_medium=copy_link

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In this episode we talk about what a healthy mindset looks like and how to develop one by first changing the way you think about yourself and your abilities, and second getting into good physical and mental habits.

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In this episode I bring on personal trainer Teresa Cedeno as she shares her fitness journey and some helpful tips that can help you enhance your fitness experience. Click on the url to check out Teresa on Instagram to keep up with what she’s doing. https://instagram.com/fitnessmanifest?utm_medium=copy_link

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In this episode I have a great conversation with fitness influencer Ugochi as we share our passion for fitness and why it’s important to incorporate it into your routine! Go check out Ugochi on Instagram by clicking this link: https://instagram.com/imehldah_fitness?utm_medium=copy_link

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In this episode Sandra and I have a deep conversation about the affects of suicide and how to take care of your mental health. If you or anyone you know is struggling with thoughts of suicide please reach out for help! Sandra and I will make ourselves available! Reach out to me or Sandra on Instagram. Sandra: @sandivette Me: @disinfectingyourlife

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In this episode I bring on fitness influencer/former athlete Whitney Shavon as she shares her passion for fitness and how she stays committed to her routine. Click the link to keep up with her on Instagram: https://instagram.com/whit.fit?utm_medium=copy_link

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This is your year to arrive at the destinations that you have been called to be in. This is your year to take your life to the next level. In this episode I have a conversation with transformational coach Sandra Cruz about overcoming obstacles in your life so you can be able to find what your true purpose is. If you want to connect with her and keep up with what she’s doing follow her on Instagram: https://instagram.com/sandivette?utm_medium=copy_link

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In this episode I have a conversation with special guest Sandra Cruz as she walks through her journey on how she became a transformational coach and the impact that she is making. If you want to connect with her and keep up with what she’s doing follow her on Instagram: https://instagram.com/sandivette?utm_medium=copy_link

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In this episode I bring on Jennifer Hizon as she shares her powerful story on how she became a certified life and health coach. It wasn’t easy but she was able to push through her experiences to get to her ultimate destination! Check her out on Instagram: https://instagram.com/coachhizon77?utm_medium=copy_link

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In this episode I bring on fitness influencer Tracie Gajewski as she talks about how she is able to maintain a healthy lifestyle through her workouts and also through her diet

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