In this episode I bring on psychotherapist/mental health coach Tanisha Castellanos as she breaks down some of the causes of that lead to mental illness and provides ways to help improve your mental health!

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In this episode I bring back motivational coach Lucy Duff as she breaks down strategies on how to effectively achieve your goals so you don’t keep falling up short year after year

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In this episode I bring back returning guest Briana Petty as we discuss the importance of trusting the promises that God has for you in your life so you can be who you were called to be in this world!

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One thing people complain about is not having enough time throughout the day to do everything they want to do. But the thing is you have 24 hours in a day and how you choose to spend those 24 hours is up to you! In this episode, I bring back New York based certified personal trainer Aggy Sapienza as we discuss the importance of making time for the activities that are the most meaningful to you in your life!

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In this episode I bring on special guest Shannon Andress host of the “You Got This! - The Journey” podcast as she shares her story about the hardships she’s faced in her life that helped put her on a journey to improve mentally, physically, and spiritually so she can go out and inspire others in her community!

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In this special episode my friend Kiran and I decided to share our personal college experiences and some lessons we have learned along the way. We wanted to use what we learned in college to shed some wisdom for those who are making that transition to go to college for the first time on what they will see when they get there and how to navigate through it.

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Most people want to see changes happen in their life but don’t want to make the necessary commitments in order for that to happen. In this episode I bring on fitness fanatic Ruth as she shares her story about the type of sacrifices she had to make in order to transform her body into what it is now!

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In this episode I bring on my close friend Shea Spanier as we discuss how the mind has a powerful influence over what we say and do in our lives. For us to get to that next level in our lives, we must learn how to eliminate the fear and doubt that is made up in our minds and start feeding it with self-confidence!

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In this episode I bring on Atlanta based certified fitness/health coach Nikki Montesanti as she talks about her journey towards becoming a fitness/health coach and shares some tips on how to maintain a healthy looking body!

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In this episode I decided to have a deep conversation with returning guest Briana Petty where we share our own painful experiences we’ve faced in our life and provide ways on how we’ve been able to overcome them

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