In this episode we talk about ways to effectively use your energy throughout your life so you don’t burn yourself out when it comes time to doing things that matter to you the most!

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We all have the free will to make our own decisions but we do not always have control over the what the outcome is going to be. In this episode Tiffany and I discuss our perspectives on having why we can have the freedom to choose our decisions but not always control where we end up.

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There are going to be instances where you may be in an environment that you’re not familiar with. You may not always have what they call home court advantage. In this episode Tiffany & I talk about taking control of the environment you’re in no matter where you are! Take home court with you!

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One of the hardest things for a lot of us to get over is a breakup from a relationship with someone else. Sometimes the breakup can cause us to act out of character and also lower our self-esteem. In this Toxic Tuesday Segment Tiffany and I share our perspectives on how you can recover after a you go through a breakup in a relationship.

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Most of us let our jobs/other people’s expectations take control over how we live our lives to the point where everyday we wake up we’re stressed about trying to follow the expectations from other people that we forget to do things we wanna do for ourselves. In this episode I bring on leadership/lifestyle coach Renee Dineen as she shares her story about how she was able to stop letting her corporate job take control over her life and start living life on her own terms!

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In this episode Tiffany and I share our perspectives on how to deal with negativity from other people so you don’t let it distract you from who you really are!

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Most of us may have someone in our family who knows how to cook really well. They are known for having a signature dish that they make really well and you feel is better than anyone else’s dish. What makes their dish so unique is they usually have what is called a secret ingredient they use that no one else knows about which is why their dish taste unique amongst the other ones you’ve tried. What Tiffany and I emphasize in this episode is that you have to identify what your unique gifts/talents are that God has blessed you with and put them to use in order to make yourself stand out!

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Taking a risk out of faith means taking ownership of what God has called you to do! Sometimes we hesitate to go after our purpose in life because of the uncertainty we have in our own minds. But when God asks us to do something we have to act on it and not be afraid of what man might think or say! In order to receive bigger rewards we have to learn how to take bigger risks which is what Tiffany & I discuss in this episode.

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In this episode Tiffany & I breakdown the difference between having a motivated mindset vs. having a disciplined mindset and explain which one is more effective when it comes to reaching your goals!

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For our new segment called Toxic Tuesday’s Ms. Tiffany publicly opens up about her abusive relationship with her ex-husband for the first time ever. This was one of the most emotional episodes we’ve ever done but at the same time it was powerful to hear how Tiffany was able to overcome her abusive relationship by knowing how to fight back! If you are in an abusive relationship or know someone in an abusive relationship PLEASE DO NOT be silent! Seek help immediately!

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