When we have dreams about what we want our life to look like in the future we paint a picture in our minds of something that can potentially happen but hasn’t yet. Part of making that dream become a reality is believing in yourself that you can make it happen and putting in the work to do so! In this episode Tiffany and I talk about the importance of sticking to that dream or goal that you have even though you may not see the results right away. Because success doesn’t happen overnight, it’s a process that takes time and requires discipline & dedication everyday towards that dream or goal to make it appear in real life!

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Having intentions means that you are aiming or planning to do something in life before it happens. In this episode Tiffany & I talk about the importance of having positive intentions every day that are centered around your purpose in life so you can have a blueprint on what you need to be doing on a daily basis to take steps closer towards your purpose!

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Many of us who go to work everyday get so caught up in trying to do stuff for others that we tend forget to stop and give our minds a break. In this episode Tiffany and I discuss the importance of taking mental health breaks throughout your day so you don’t wear yourself out to the point of exhaustion.

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One of the things people struggle with is getting enough sleep at night. According to sleephealth.org it is reported that 70% of adults obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. In this episode I bring on Dr. Nafisa Sekandari as she breaks down some effective strategies on how to fix your sleep schedule so you can improve your mental health!

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In this episode we talk about why it’s important to get in the word of God which is the Bible in order to deepen your understanding about what God’s meaning is for your life!

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It’s so easy for us to get caught up in the negativity that happens in our life to the point where we let that prevent us from thinking about the positive outcomes that can happen in our life. In this episode I bring on master life & success coach Dr. Nicolya Williams from Cleveland Ohio as she shares some mental exercises that can help change your mindset from negative thinking to positive thinking!

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In this episode I bring on fitness trainer/model Casie Allen as we discuss the importance of finding the right balance with working out and eating healthy so you can take care of your health!

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In this episode I bring on mental health coach Nelia Escobar as she shares some helpful tips on how to take care of your mental health as well as some of her own personal methods of self-care that she uses to help take care of her own mental health!

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In this episode I talk about the importance of being passionate about what you do because your passion is what will keep you going when the circumstances along your journey get tough!

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In this first episode of our new series we talk about the importance of re-focusing your attention towards God through prayer and by reading the Bible so you can have a better understanding of what His purpose is for your life!

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