An estimated 45 million Americans go on a diet each year. Americans spend $33 billion each year on weight loss products. With all of this effort and money expended, why are so many people unable to lose weight? In this episode, Dr. Christopher Calapai, a New York City Osteopathic Physician board certified in family and anti-aging medicine answers that question and many more. Asserting that people are on diet information overload, Dr. Calapai offers listeners expert answers about what is myth and what is sound weight loss advice. He addresses questions like: Can you eat whatever you want if you workout? What is the best way to kick start a diet? Are cleansers the best first step? Does it matter what time you eat? To keep your sugar topped off, should you eat a lot of little meals? Is it really possible to keep weight off once you lose it? This will be an interesting and informative show.