Disrupt & Discuss Podcast

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The Digestive Debate: Food Combining – Myths, Science, and Practical Insights
Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining—a hot topic in the health and wellness community. Is it science or just another health fad? 🤔

🔎 What You’ll Learn:
✅ What is food combining? 📖
✅ The history of food combining: The Hay Diet & Ayurveda 🌿
✅ Good vs. bad food combinations ⚡
✅ Can food combining aid digestion & gut health? 🦠
✅ Scientific perspective: Myth or must-try? 🧐
✅ Practical tips for mindful eating 🍽️

If you’ve ever struggled with bloating, digestion issues, or meal planning, this episode is for you! Let’s break it down and find out what really works! 💡

💬 Comment Below: Have you ever tried food combining? Did it work for you? We’d love to hear your thoughts! 👇

📌 Subscribe for More Health Insights: [Your Channel Name]

🔔 Hit the Bell Icon to stay updated with our latest discussions!

#FoodCombining #DigestiveHealth #GutHealth #HealthyEating #NutritionFacts #WellnessJourney #MindfulEating #DietTips

📍 Timestamps:

00:00 - Welcome to Disrupt and Discuss 🎙️
01:12 - What is food combining? 🤔
04:55 - The Hay Diet & Dr. William Howard Hay 📜
08:30 - Ayurveda & food combining principles 🧘‍♀️
12:10 - The science behind digestion 🔬
16:20 - Bad food combinations you should avoid ❌
22:05 - Can food combining help with IBS & gut health? 🦠
26:45 - Bariatric patients & food absorption 🍽️
30:20 - Practical tips for mindful eating ✅
35:10 - Final thoughts & our personal experiences 🌟
38:00 - Fun segment: Getting to Know Us! 🎭
42:15 - Outro & Subscribe for More!

Amazon Storefront: https://amzn.to/3WE2M1f (All books discussed in the episode are included) Yes, we are affiliates and if you use our link we do earn a commission. You are not obligated to do so, however, if you do thank you so so much it helps us keep our podcast going! 

Shoutout to @hellaackwardcards - https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==
Enjoy using your card game to introduce ourselves to our new community! 

Check Us Out on our Social Media
ItsJust ETv - https://youtube.com/@itsjustetv?si=3J649MVEU0tj7COP

KayCee - https://youtube.com/@thefitnesscollectif?si=2Q_A3oaT7vI9q5bD

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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Break the Scrolling Habit: Reclaim Your Nights! 🌙

Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡

Join E and KayCee from Disrupt and Discuss as they explore:

• The impact of social media on sleep
• Easy fixes for overthinkers, night owls, and sensory seekers 🌿
• Tools like ASMR, aromatherapy, and digital detox ideas 📴

💬 What’s your late-night scrolling habit like? Comment below and join the #DisruptiveSleep challenge! Let us know which tip worked best for you.

👉 Subscribe for more thought-provoking conversations and practical tips.
Find us here:
🔗 Instagram
🔗 TikTok
🔗 YouTube

#ScrollSleepRepeat #DisruptiveSleep #SleepBetter #NightRoutine #SocialMediaDetox

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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Are you ready to transform your approach to wellness? In this episode of 'Disrupt and Discuss', E. and KayCee go beyond the surface to unpack what it truly means to live a wellness lifestyle. Forget fad diets and temporary fixes – this is about building sustainable habits for your mind, body, and soul. 🧘‍♀️✨

From practical fitness tips and mental health breakthroughs to the importance of gratitude and environmental wellness, this episode is packed with insights to help you create a life that aligns with your values and goals. 🌟 Whether you're just starting your journey or looking to refine your routine, we’ve got something for everyone.

Tune in for real talk, relatable stories, and actionable advice to help you thrive in every area of your life. This isn’t just wellness – it’s a lifestyle. 💪💖

Timestamps:

0:00 - Introduction: Welcome back to 'Disrupt and Discuss' 🎉
2:15 - Podcast Beginnings: Reflecting on how it all started ☕
5:30 - What Is a Wellness Lifestyle?: Beyond diets and quick fixes 🌱
8:45 - Physical Health: Finding what works for you (gym, walking, or gardening!) 🏋️
15:20 - Mental Health: Overcoming challenges and seeking help 🧠
23:45 - Spiritual Practices: Gratitude, enlightenment, and finding your path ✨
32:10 - Environmental Wellness: How your surroundings affect your well-being 🌍
38:00 - Decluttering and Mental Clarity: Why your space matters 🏡
45:15 - Building Connections: The power of like-minded communities 🤝
51:30 - Final Thoughts: Gratitude and creating a sustainable wellness lifestyle 🌟
54:00 - Outro: Where to find us on social media 📲

💬 Tell us your thoughts! Drop a comment with your favorite part of this episode or let us know a topic you'd love for us to discuss. 👇
📢 Follow us everywhere: Spotify, Apple Podcasts, Google Podcasts, YouTube, Instagram, TikTok.
📅 New episodes weekly!

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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🌟 Kickstart Your New Year with Clarity and Focus! 🌟
In this episode of Disrupt and Discuss, Eve and Casey explore the fascinating world of fasting! From intermittent fasting to the Daniel Fast, alternate-day fasting, and even water-only fasts, we dive deep into the pros, cons, and practical tips for achieving your health, fitness, and spiritual goals.

💡 What You'll Learn:

• How to align fasting methods with your goals.
• The benefits of fasting for weight loss, mental clarity, and detox.
• Practical advice for avoiding common pitfalls like dehydration and irritability.
• Spiritual and physical insights into fasting as part of a lifestyle reset.

🚨 Important Note: Always consult with a healthcare provider before beginning any fasting regimen.

🎯 Let’s demystify fasting and inspire a healthier you!

✨ Keywords: #Fasting101 #IntermittentFasting #NewYearGoals #WellnessJourney #SpiritualDetox

📌 Follow us for more:

• YouTube: @DisruptnDiscussPodcast/podcasts
• Instagram & TikTok: @DisruptnDiscussPodcast

Let us know in the comments—what fasting method intrigues you most? Or share your own fasting experiences below! 🎙️

Episode Outline with Timestamps

[00:00] - Introduction

•Welcome to Disrupt and Discuss with Eve and Casey.

•Overview of the podcast and today’s topic: fasting variations.

[02:15] - Why Fasting?

•Personal experiences with fasting.

•The appeal of fasting for health, clarity, and spiritual growth.

•Disclaimer: consult a healthcare provider before fasting.

[06:30] - Types of Fasting

1.Intermittent Fasting (IF)

•Variations: 16:8, 14:10, 12:12.

•Flexible and beginner-friendly.

2.Alternate Day Fasting (ADF)

•Explanation of the 5:2 diet.

•Focus on calorie restriction.

3.Water-Only Fasting

•Challenges and benefits.

•The importance of a proper duration.

4.The Daniel Fast

•Biblical roots and guidelines.

•Plant-based focus for 21 days.

5.The Warrior Diet

•Small meals during the day, large meal at night.

•Discussion on meal timing and energy.

[21:45] - How to Choose the Right Fast

•Aligning fasting methods with your personal goals (e.g., weight loss, detox, spiritual growth).

•Considerations for health status, age, and lifestyle.

[27:00] - Benefits of Fasting

•Weight loss and fat burning.

•Improved insulin sensitivity.

•Enhanced mental clarity and focus.

•Cellular repair and detox (autophagy).

[31:00] - Risks and Precautions

•Potential dehydration, hormonal imbalances, fatigue, and irritability.

•Who should avoid fasting (pregnant individuals, children, those with certain health conditions).

•Importance of hydration and consulting a physician.

[36:15] - Personal Experiences with Fasting

•Eve and Casey share their longest fasting experiences.

•Practical tips for meal prep and managing hunger.

[41:00] - Key Takeaways

•Fasting is not one-size-fits-all.

•Benefits depend on goals, health, and lifestyle.

•Encouragement to research and consult professionals.

[44:00] - Call to Action

•Engage with the audience: share your fasting experiences and questions in the comments.

•Follow on social media: TikTok, Instagram, and YouTube.

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea  Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi—a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth. 🌱

🔥 What We Cover in This Episode:
1️⃣ What is Misogi?
2️⃣ The concept of setting one major goal for the year.
3️⃣ The value of mini adventures and forming winning habits.
4️⃣ How to stay motivated when challenges feel overwhelming.
5️⃣ Similar transformative goal-setting methods like Stretch Goals, BHAGs, and Ikigai.

If you're looking to redefine your goal-setting journey and explore ideas that create lasting change, this episode is for you. Tune in and start disrupting your comfort zone!

💡 Join the Conversation: What’s your biggest goal for 2025? Share your thoughts in the comments below!

📌 Follow & Subscribe

• 🎥 Watch on YouTube @disruptndiscusspodcast
• 🎧 Listen on Spotify, Apple Podcasts, Amazon Music & more

Timestamp:

• [00:00] Intro & Welcome
• What’s new with B and Casey 🎉. Introduction to this week’s topic: Misogi and transformative goal-setting.
• [03:15] Misogi Defined
• The Japanese ritual for setting one major goal a year. Why it’s different and how it pushes you beyond your limits.
• [10:45] Mini Adventures
• Creating six meaningful experiences per year to break out of routines and create lasting memories.
• [18:30] Winning Habits
• Developing quarterly habits that lead to long-term success. Examples and practical advice.
• [25:00] Other Goal-Setting Methods
• A comparison of Stretch Goals, BHAGs, and Ikigai, and how to choose the right method for your journey.
• [34:15] How to Overcome Challenges
• Tips and actionable steps to stay motivated when goals feel overwhelming.
• [40:00] Takeaways and Closing Thoughts
• Summarizing key points and an open call for listeners to share their goals.

Shoutout to @hellaawkwardcards: https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==

We enjoyed using your product to open up more to our audience about us 😉💜

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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In this heartfelt episode of Disrupt and Discuss, hosts E and Casey dive into an honest and powerful discussion about the importance of self-care and wellness check-ins. 💖

Join us as we share personal stories about navigating life's ebbs and flows, managing family dynamics, and the emotional toll of caregiving. We also explore unique ways to find peace during the holidays and how to prioritize YOU in the chaos of life.

🔑 Key Highlights:

• The importance of self-wellness check-ins 🩺
• Overcoming the stigma of asking for help 🙌
• Heartfelt reflections on family caregiving and generational dynamics 🏡
• Finding balance: from traditional holiday celebrations to self-care rituals 🌟

Whether you're navigating personal challenges or simply seeking inspiration to make time for yourself, this conversation is for YOU. Don’t miss it—your mental and emotional health matters. 🌈

💬 Join the Conversation:
How do you check in with yourself? What’s your favorite way to practice self-care? Let us know in the comments—we’d love to hear your story!

🕒 Outline:

1. Introduction to Wellness Check-Ins (0:00)
2. Personal Challenges and Family Dynamics (4:15)
3. The Role of Culture in Self-Care (15:30)
4. Navigating the Holidays Mindfully (25:45)
5. Creating Space for Self-Care Rituals (35:00)
6. Wrap-Up: Insights and Encouragement (45:20)

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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The holiday season is a time of joy, tradition, and togetherness—but it can also bring stress, excess, and a focus on consumerism. 🎁💸 In this episode, we take a closer look at how we can redefine the holidays to prioritize connection 🤝, celebrate cultural traditions 🌍, and spread kindness 💖 over materialism.

Join us as we explore stories of families and communities shifting their focus to meaningful experiences 🌟, the history behind holiday customs 📜, and practical ways to embrace generosity and gratitude in everyday life. 💌 Whether it’s finding ways to celebrate across diverse cultures 🕯️🪔, reducing holiday stress 🧘‍♀️, or creating new rituals that reflect your values, this conversation will leave you inspired to celebrate with intention.

Stay tuned for an uplifting rapid-fire round 🎉 where we share heartwarming holiday memories 🥰, favorite traditions 🕊️, and small acts of kindness that made a big impact. 🌟

This episode is perfect for anyone looking to reclaim the magic of the season ✨ and create a more heartfelt, authentic celebration. 🎶🎄

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤

In this candid and fun episode of Disrupt and Discuss with E and KayCee, we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.”

🌟 Topics include:

• The role of oxytocin, dopamine, and prolactin in sleep 🧠
• How lifestyle factors like diet 🥗 and exercise 🏋️‍♀️ impact rest
• The evolution of intimacy and sleep habits as we age 🎂

Plus, we share personal stories, sprinkle in humor, and drop practical tips for improving your sleep and intimacy routines. Whether you're cuddling with a partner or flying solo, this episode has something for everyone. 🌙✨

💡 Tune in now on Spotify, Apple Podcasts, or YouTube, and leave a comment below—does sex make you sleepy? We want to hear from you! 🗨️👇

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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🎙️ Episode 3: What's on Your Plate? 🍽️ A Generational Eating Journey 🕰️

In this episode of Disrupt and Discuss with E and KayCee, we’re serving up a delicious conversation about how eating habits have evolved through the decades. 🍔🥗 From baby boomers savoring home-cooked meals 🍳 to Gen Z’s obsession with DoorDash and food trucks 🚚, we explore:

✨ The traditions and staples of each generation
✨ The rise of fast food 🍟, TV dinners 🍱, and convenience eating
✨ How technology has reshaped our relationship with food 📲

Join us for nostalgic laughs 😂, thoughtful insights 💡, and a dash of humor as we uncover the flavors of the past, present, and future. Don’t miss this flavorful feast for thought! 🌟

🎧 Tune in now and leave a comment below—what’s on your plate? 🍽️👇

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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Episode 2: "Oh Shit!" – The Truth About Poop 💩

Get ready for a hilariously raw yet insightful episode as E and KayCee dive into the topic that everyone deals with but rarely discusses—poop! From the science of digestion and what your stool says about your health to the quirky habits of animals (yes, dogs and dung beetles), this episode is both entertaining and educational.

E and KayCee share personal anecdotes, surprising facts about gut health, and why understanding what comes out of your body is essential for overall wellness. Whether it’s tackling myths about diet, exploring the connection between stress and digestion, or even revealing the curious world of coffee beans processed through animals (eww!), this episode covers it all with humor and heart.

Join the conversation as we normalize discussing gut health and learn how to better listen to our bodies—because your poop might be trying to tell you something important! Tune in, laugh, and don’t forget to check your...well, you know!

Subscribe now for more laughs and real talk on life, health, and everything in between. 🎙✨

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief