Dissociation is a common element of trauma that’s rarely discussed but should be. Kicking off Season 3 of How We Can Heal, host Lisa D gives us an introduction to the concept and causes of dissociation, as well as a preview of the new season dedicated to exploring this subject. Lisa also shares her view on the messaging and application of the increasingly popular trauma treatment EMDR (eye movement desensitization and reprocessing), and specifically her response to how it was discussed on an episode of The Huberman Lab Podcast.

Huberman's podcast episode: https://www.youtube.com/watch?v=31wjVhCcI5Y

For full transcript: https://howwecanheal.com/podcast/

This podcast is a production of Bright Sighted Podcasting