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Endurance training coach Owen Shott joins cardiologist Michael Koren to discuss electrolytes. The two experts discuss the role of electrolytes in the body and in the commercial marketplace. They review what electrolytes are, the major electrolytes we need, why they may be depleted in some athletes, and how to restore electrolyte balance. They also review major supplement brands in an unbiased, non-sponsored manner, examining electrolyte composition across products and noting that some may be better suited to certain athletes than others. The duo hammers home the importance of listening to your medical and athletic professionals and how important it is to listen to your body. They stress the personalized nature of electrolyte management and how medical conditions like high blood pressure or kidney disease can affect which supplements work for you.

View the supplement comparison on our website: https://medevidence.com/hydration-supplements-comparison

Be a part of advancing science by participating in clinical research.

Have a question for Dr. Koren? Email him at [email protected]

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Music: Storyblocks - Corporate Inspired

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