District 3 Podcast

In this episode of the District 3 Podcast, host Irvin sits down with Bill Adams, candidate for Mayor of Lowell, for an open and unfiltered conversation about the future of the city.

We dive into some of the biggest issues facing Lowell, including the growing concerns surrounding Flock surveillance cameras, aggressive policing tactics, allegations of corruption within city government, and the need for transparency and accountability from local leadership.

Bill shares why he's running for mayor, what he believes needs to change, and his vision for the future of Lowell. We discuss public safety, government accountability, residents' rights, and what it will take to move the city forward.

No scripted questions. No topics off-limits. Just real conversations about the issues that matter to our community.

Whether you live in Lowell or simply care about the direction of local government, this is a conversation you won't want to miss.

🎧 Tune in to the District 3 Podcast with Irvin and hear what Bill Adams has to say!

In this episode of the District 3 Podcast, host Irvin sits down with Liz Velazco — founder of the Bravelume Foundation and radio DJ at 99.9 FM Hot Latin.

Liz shares the mission behind Bravelume Foundation, an organization dedicated to advocating for survivors of domestic violence and connecting them with resources, support, and hope. She also opens up about her own experience as a survivor and how that journey helped inspire her passion for helping others find their strength and their voice.

We also get to know another side of Liz as she talks about her work in radio, her role at 99.9 FM Hot Latin, and the platform she’s built within the community.

Plus, Liz shares details about Bravelume Foundation’s very first fundraiser happening this Friday and how the community can come together to support the organization and the survivors it serves.

It’s a conversation about resilience, purpose, community, and turning personal experiences into a force for helping others.

🎙️ Tune in to the District 3 Podcast and hear Liz Velazco’s story and the mission behind Bravelume Foundation.

In this episode of the District 3 Podcast, Irvin sits down with Carilia Nuñez, licensed therapist and owner of Sage Solutions Counseling, for an honest and transparent conversation about mental health, healing, and the experiences that shape us.

Carilia shares her perspective on therapy and the importance of breaking the stigma surrounding mental health—especially within immigrant communities, where seeking help can often be misunderstood or discouraged. We dive into generational trauma, the patterns passed down through families, and what it looks like to recognize those patterns and begin the process of healing.

This conversation gets personal. We talk about the things many families don’t talk about, the weight we sometimes carry from previous generations, and why therapy isn’t a sign of weakness—it can be a powerful step toward understanding yourself and creating a healthier future.

A vulnerable, thoughtful, and much-needed conversation about mental health, family, culture, and healing.

In this episode of the District 3 Podcast, host Irvin sits down with Armando Garcia, current candidate for Springdale City Council Ward 2, Position 2, and founder of the nonprofit Queer Craft Corner.

Armando opens up about his journey to running for local office and why he wants to bring more transparency to the process along the way. He shares what he loves about Springdale, the community that has shaped him, and the issues he’s passionate about fighting for.

From the realities of becoming a first-time candidate to his vision for the future of Springdale, Armando gives listeners an inside look at who he is, what motivates him, and why he believes getting involved at the local level matters.

Tune in for a conversation about community, representation, public service, and what it really looks like to step up and run for office.

Irvin sits down with Coleman Warren, Fayetteville, Arkansas’ first Gen Z City Councilman, for a conversation about stepping into public service and representing a new generation of leadership in local government.With no opponent in the general election, Coleman reflects on his campaign, the issues that drove him to run, and what he heard from Fayetteville residents along the way. He and Irvin discuss the responsibilities that come with serving on the City Council at a young age, the expectations placed on the next generation of leaders, and how Coleman plans to approach the job.They also dive into the priorities Coleman hopes to tackle while in office, what he wants to accomplish for Fayetteville, and what his election could mean for other young people considering getting involved in their communities.It’s a conversation about local politics, generational change, public service, and what it takes to turn a campaign into meaningful action.

n this powerful and deeply personal episode of the District 3 Podcast, host Irvin sits down with friend and founder of the nonprofit Lil Homies, Gilbert Gonzalez, for an honest conversation about redemption, purpose, and breaking the cycle.

Gilbert opens up about his past involvement in gang activity, his struggles with addiction, and the difficult road that led him to transform his life. Today, he uses those experiences to mentor local youth through Lil Homies, helping kids and teens discover a better path through sports, mentorship, and positive community involvement.

Together, Irvin and Gilbert dive into important conversations surrounding mental health, addiction, healing from trauma, and breaking generational cycles that have impacted so many families. Gilbert shares how his past has become his greatest tool for connecting with young people and inspiring them to make choices that can change the course of their lives.

This is a raw, emotional, and inspiring episode that reminds us all that our past doesn't have to define our future.

🎙️ Tune in for a conversation about second chances, hope, and the power of giving back to the next generation.

n this episode of The District 3 Podcast, we sit down with one of Northwest Arkansas's most beloved bartenders, Boston Daniels of The Odd Soul. From his journey behind the bar to launching his own side bartending business, Boston shares the experiences, lessons, and relationships that have shaped his career.

We also dive into the unique role bars play in building community, creating memorable experiences, and bringing people together. Along the way, expect plenty of laughs, goofy stories, and the kind of easygoing conversation that makes you feel like you're hanging out with friends.

Whether you're a cocktail enthusiast, a regular at The Odd Soul, or just curious about the people who make Northwest Arkansas special, this episode is a fun look at the man behind the bar.

🎙️ Grab a drink, settle in, and get to know Boston Daniels like never before.

In this episode of the District 3 Podcast, host Irvin sits down with Manny Gonzales, owner and head chef of El Chefe Mexican Cuisine, to talk about the passion, hard work, and family values that have shaped his journey in the food industry.

Manny shares how his love for cooking turned into a successful food truck business, the challenges he's faced along the way, and what it takes to build a loyal following one meal at a time. The conversation also dives into family, including his sons' involvement in music and the pride he has in watching them pursue their own dreams.

Plus, Manny opens up about the exciting opportunity to soon cook for music superstar Post Malone, what that experience means to him, and what's next for El Chefe Mexican Cuisine.

From food and family to music and big opportunities, this is a conversation you won't want to miss.

In this heartfelt and lighthearted episode of the District 3 Podcast, host Irvin sits down with Matthew John—artist with the Marshallese musical group MARK Harmony, member of the Marshallese National Soccer Team, and lifelong soccer fan.

Matthew shares his inspiring journey to representing the Marshallese community on the national soccer stage, his passion for music with MARK Harmony, and what listeners can expect from their upcoming community concert next week. From sports to music to community, this conversation highlights the power of culture, connection, and giving back.

Tune in for an uplifting conversation filled with stories, laughter, and a deep love for community.

🎙️ Topics include:

• Matthew's journey to the Marshallese National Soccer Team
• Life as a musician with MARK Harmony
• The upcoming MARK Harmony community concert
• A shared passion for soccer
• The importance of culture and community

Be sure to subscribe, rate, and share the District 3 Podcast wherever you listen to podcasts!

In this episode of District 3 Podcast, host Irvin sits down with personal trainer and bodybuilding competitor Jonathan Oliva for an in-depth conversation about health, fitness, and personal growth. Jonathan shares his journey into the fitness world, the challenges and setbacks he faced along the way, and the lessons he learned that helped shape his success.

From practical nutrition advice and training strategies to the mindset required to stay consistent, Jonathan offers valuable insights for anyone looking to improve their health and fitness. Whether you're just starting your fitness journey or looking for motivation to reach the next level, this episode is packed with inspiration, real-world experience, and actionable tips you can apply to your own life.

Tune in for an honest conversation about discipline, perseverance, and what it really takes to build a healthier lifestyle. 💪🎙️