On this episode of the District 3 Podcast, Irvin and Miggs sit down with Olivia Barraza, co-founder of Latinas en Bici, a nonprofit dedicated to normalizing bike riding among Latina women—whether for recreation, daily life, or as a new skill for those who’ve never ridden before. We dive into the story behind the organization, the importance of bike accessibility in the Latino community, and how cycling can empower and connect people. Olivia also shares details about their signature annual event, Tour de Frida, happening this Saturday at The Momentary in Bentonville. It’s a fun and meaningful conversation you won’t want to miss!

In this episode of the District 3 Podcast, Irvin and Miggs sit down with comedian Francisco Ramos for a conversation that’s equal parts fun and insightful. Francisco has been featured on Hulu’s This Fool, Netflix’s Gentefied, and voiced a character in the animated hit Rio. He also stars in an upcoming film produced by Kevin Smith and is performing live this weekend at The Grove in Lowell. Together, they talk about his comedy journey, the importance of mental health, and the power of storytelling through humor. Don’t miss this engaging interview with one of today’s most versatile comedians in the US.

For Episode #310 of the District 3 Podcast, all three co-hosts—Irvin, Elena, and Miggs—come together for a long-awaited catch-up conversation. They share updates on their personal lives, reflect on current events, and engage in an open, unfiltered discussion. This candid reunion offers listeners an authentic glimpse into the hosts’ perspectives. We hope you enjoy this special episode.

On this episode of the District 3 Podcast, Irvin sits down with Jess Mabie — advocate, Northwest Arkansas’ only Lululemon influencer, and content creator making waves on TikTok. Jess opens up about her journey into advocacy, how she built her platform, and the world of content creation. From balancing authenticity with brand work to the fun side of going viral, this conversation is full of insight and inspiration. A fun, uplifting episode you won’t want to miss!

In this inspiring episode of The District 3 Podcast, Irvin sits down with JWOW to hear his remarkable journey of living — and thriving — with cerebral palsy. From excelling as a successful car salesman to breaking down barriers with his determination, JWOW shares how he turns challenges into motivation and inspires those around him. This conversation dives into his work ethic, positive mindset, and the life lessons he’s learned along the way. An uplifting story that will leave you motivated and ready to tackle anything life throws your way.

In this gripping episode of the District 3 Podcast, Irvin and Elena dive deep into the chilling case that’s captured state, national, and even international attention — the Devil's Den Double Homicide. As residents of the area, they bring a unique local perspective to a story that's shaken the community and raised countless questions.

Join them as they break down the timeline of events, explore the known facts, and discuss the broader implications of a crime that’s left an indelible mark on the region. This is a must-listen for anyone following the case — especially those who want to understand how it’s impacting people closest to the scene.

You can donate to the surviving Brink Family at this link here: https://www.gofundme.com/f/to-help-raise-funds-to-lay-clinton-and-cristen-to-rest

We send our condolences and prayers to the Brink Family and all their loved ones.

In this episode of District 3 Podcast, Irvin sits down with Robb Ryerse, the Democratic candidate running for Congress in Arkansas’ 3rd Congressional District. Robb shares his journey—from his past campaign and deep-rooted community involvement to what inspired him to run again. We talk about his values, the challenges facing Northwest Arkansas, and why he believes now is the time for bold, compassionate leadership. Whether you’re new to his name or have followed his work over the years, this conversation offers a real look at the man behind the campaign.

In this inspiring episode of the District 3 Podcast, Irvin sits down with Coach Christhian Saavedra of Rogers Heritage High School—fresh off leading the boys soccer team to a historic Arkansas state championship and earning the title of NWA Democrat-Gazette Boys Soccer Coach of the Year.

Coach Saavedra shares the powerful story behind his journey—from humble beginnings to becoming a respected leader and mentor in Northwest Arkansas. He opens up about the obstacles he’s overcome, the values that guide him, and the emotional road his team traveled to become champions.

Whether you're a fan of soccer, a believer in perseverance, or just looking for a local story that uplifts—this episode is one you don’t want to miss.

Photo by: (NWA Democrat-Gazette/Andy Shupe)

On this episode Irvin sits down with Billy Cook from Arkansas Renters United and Jesse Buchanan with Fayetteville's Forgotten and they discuss housing insecurity in NWA, but on this episode specifically Fayetteville. Rent is going up, housing insecure people are being swept off empty land in Fayetteville without a timely warning and that's just the tip of the iceberg. WE learn from Jesse and Billy what the current status is for housing insecure folks in the area and how we can support. 

In this episode, Irvin and Miggs sit down with Northwest Arkansas’s own Chad Maupin—a prolific digital artist, zine creator, and unapologetic voice of resistance. Known for his bold, politically charged visuals and deep ties to the region’s creative scene, Chad opens up about the intersection of art, activism, and illness.

The conversation covers everything: from the evolution of his digital style and the influence of his zines, to the role of public art in political movements and what it means to keep creating while living with a serious respiratory disease. With raw honesty and sharp insight, Chad talks about using art as a tool for both survival and revolution—online, on paper, and on the streets of Northwest Arkansas.

This one’s for the rebels, the creators, and anyone trying to breathe freely in a world that often makes it hard.