On this episode, Irvin sits down with Chef Rafael Rios. Chef Rios is a finalist for the James Beard Award for Best Chef in the South. Chef Rios is also the owner of Yeyos Mexican Grill and part owner of Casa Magnolia in Springdale. We dive into all his ventures and have fun while doing it!

On this episode Elena and Miggs interview the host of the Saturday Nigh Sleepover Podcast, Charli Bradshaw! Charli talks to us about her show, how she supports the podcast community in Northwest Arkansas and so much more. We hope you enjoy this fun episode and we also hope you go checkout Saturday Night Sleepover all places where you listen to podcasts!

Get ready for a hilarious and high-energy episode as Irvin and Miggs sit down with the comedy crew Jokes On Us Entertainment! The Frisco Kid, Marco Antonio, Ayla Sinclair, and Joe Means bring their signature humor, wild stories, and nonstop laughs to the mic. From their beginnings in comedy to behind-the-scenes antics, this episode is packed with goofy moments and fun surprises. Tune in for an entertaining ride with some of the funniest people around!

In this thought-provoking episode of the District 3 Podcast, Irvin sits down with Mike Rusch for an in-depth conversation about the complexities of inclusivity, community, and patriotism in today's world. Mike shares his insights on how we can foster stronger, more unified communities while addressing the challenges of white fragility. Together, they explore how to build bridges between diverse groups, the role of patriotism in shaping a collective identity, and the importance of empathy and understanding in dismantling barriers.

Tune in for a candid, open dialogue that challenges perspectives and encourages growth—one conversation at a time.

n this powerful episode of the District 3 Podcast, hosts Irvin and Miggs sit down with Vanessa Green, the Co-Owner of Best Title, to discuss her incredible journey of transformation. From being incarcerated at a young age to overcoming obstacles and building a thriving business with her brother, Vanessa’s story is one of resilience, determination, and the relentless pursuit of a better future. Tune in as she shares her personal path from prison to success, offering valuable lessons on perseverance, hard work, and the importance of never giving up—no matter the odds. This episode is sure to inspire anyone facing adversity to keep pushing forward and strive for greatness.

In this action-packed episode of the District 3 Podcast, Miggs sits down with pro wrestling powerhouses Eli Perez and Smokin Eric Bronson to talk about their brand-new promotion, Mutiny Wrestling Federation. With their fourth live show set for March 20th in Springdale, Arkansas, the guys dive into everything from the inception of Mutiny to the unique challenges they face in creating a fresh, exciting experience for fans.They share stories of their wrestling journeys, training, and what makes Mutiny Wrestling different from the rest. But things take a wild turn toward the end of the interview, as the conversation gets a little too real and a little too violent. You won't want to miss the chaos that unfolds!Whether you're a longtime wrestling fan or new to the scene, this episode gives you an inside look at the passion and the grit behind Mutiny Wrestling Federation. Tune in for a thrilling chat that’s as intense as the action in the ring!

In this episode, we chat with Marley Blonsky, the co-founder of All Bodies on Bikes, a non-profit dedicated to making cycling more inclusive and accessible for everyone, no matter their size, shape, or ability. Marley shares her journey as an influencer and advocate for body diversity in cycling, the impact of her work on breaking barriers in the biking community, and the fun and freedom that comes with her epic bike rides. Tune in for an inspiring conversation about inclusivity, passion, and all the exciting ways Marley is changing the cycling world – one ride at a time!

Don't miss out on this uplifting, fun-filled conversation that highlights the power of bikes and the importance of making outdoor activities accessible to all.

In this episode of the District 3 Podcast, we sit down with Carol Silva Moralez, the CEO of Upskill NWA, a transformative organization dedicated to helping individuals overcome historical barriers and connect to their dream careers. Carol shares the inspiring story of how Upskill NWA is breaking down obstacles in the healthcare industry by providing participants with support for tuition, fees, licensing exam costs, and more. She also discusses the vital role of Career Navigators who guide each participant through their journey, ensuring their success every step of the way. Tune in to learn about the impactful work Upskill NWA is doing, how they are empowering individuals to thrive in the healthcare field, and the incredible opportunities they are creating for the community

Jasper Logan, a visionary creative and Community Manager at KUAF, joins us to talk about his journey through music, podcasting, fashion, and fatherhood. In this episode, he opens up about men's mental health, his experience with dopamine fasting, and how stepping back from constant stimulation has reshaped his creative process.As a community builder, Jasper shares how he fosters and maintains meaningful relationships through his work, using storytelling and engagement to bring people together. From designing clothes to making music, he balances multiple passions while staying grounded as a father. If you're looking for inspiration on staying creative, protecting your mental health, and building strong connections, this is a conversation you don’t want to miss!Subscribe for more conversations on creativity, mental health, and personal growth!#JasperLogan#DopamineFasting#MensMentalHealth#Creativity#Podcast#CommunityBuilding#Music#Fashion

Bo Counts sits down with Miggs on the District 3 Podcast to dive into the behind-the-scenes magic that makes one of the top Halloween bars in Northwest Arkansas come to life. In this mini-episode, they unpack the meticulous effort that goes into transforming Pinpoint for the Nightmare on Block Street pop-up. And as if that wasn’t cool enough, Pinpoint’s got a haunted vibe to match the spooky theme. Tune in to hear the creative genius of Bo Counts himself share the secrets behind this eerie, unforgettable experience.