Ditch the Diet & Face the Feelings - by Beth Gray

By Beth Gray

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.... more

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FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.

Ditch the Diet & Face the Feelings - by Beth Gray episodes:

September 27, 2020 Ditch the Diet & Face the Feelings - Mindfulness Pt.3
In this episode, we talk more about mindfulness. Yes, it's definitely a hot topic over here at Ditch the Diet!
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31min
September 24, 2020 Ditch the Diet & Face the Feelings - Self Compassion
In this episode, we talk about the importance of self-compassion.
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33min
September 21, 2020 Ditch the Diet & Face the Feelings - Compassion & Fasting
In this episode, we talk about the concept of fasting.
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31min
September 18, 2020 Ditch the Diet & Face the Feelings - Moving out of your Comfort Zone
(VERY occasional curse words)
Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.
Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.
Our keynote article about this wide-ranging subject can be found here.
If you're interested in learning more about this program or enrolling for 2021, click here.
Don't forget to leave us comments, hugs, love and feedback!
Loads of love,
Beth
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29min
September 15, 2020 Ditch the Diet & Face the Feelings - Wisdom & Intuition
In this episode we talk about how important it is to trust our own wisdom and intuition.
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28min
September 12, 2020 Ditch the Diet & Face the Feelings - Wisdom, Knowledge & Action
In this episode we talk about the process of wisdom, knowledge and action.
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36min
September 09, 2020 Ditch the Diet & Face the Feelings - Movement pt.2
In this episode we continue our discussion about movement.
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38min
September 06, 2020 Ditch the Diet & Face the Feelings - Enjoying Movement
In this episode, we re-frame the term exercise and talk about how to bring back the joy of movement.
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34min
September 03, 2020 Ditch the Diet & Face the Feelings - Limiting Beliefs & Exercise
In this episode we talk about 'limiting beliefs', especially around 'exercise'.
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29min
August 31, 2020 Ditch the Diet & Face the Feelings - Wholeness
In this episode we talk about what it means to be whole.
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33min

FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.