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Ditch the Diet & Face the Feelings - by Beth Gray
Ditch the Diet & Face the Feelings - by Beth Gray episodes
- Ditch the Diet & Face the Feelings - Mindfulness Pt.3In this episode, we talk more about mindfulness. Yes, it's definitely a hot topic over here at Ditch the Diet!31 min
- Ditch the Diet & Face the Feelings - Self CompassionIn this episode, we talk about the importance of self-compassion.33 min
- Ditch the Diet & Face the Feelings - Compassion & FastingIn this episode, we talk about the concept of fasting.31 min
- Ditch the Diet & Face the Feelings - Moving out of your Comfort Zone
(VERY occasional curse words)
Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.
Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.
Our keynote article about this wide-ranging subject can be found here.
If you're interested in learning more about this program or enrolling for 2021, click here.
Don't forget to leave us comments, hugs, love and feedback!
Loads of love,
Beth
29 min - Ditch the Diet & Face the Feelings - Wisdom & IntuitionIn this episode we talk about how important it is to trust our own wisdom and intuition.28 min
- Ditch the Diet & Face the Feelings - Wisdom, Knowledge & ActionIn this episode we talk about the process of wisdom, knowledge and action.36 min
- Ditch the Diet & Face the Feelings - Movement pt.2In this episode we continue our discussion about movement.38 min
- Ditch the Diet & Face the Feelings - Enjoying MovementIn this episode, we re-frame the term exercise and talk about how to bring back the joy of movement.34 min
- Ditch the Diet & Face the Feelings - Limiting Beliefs & ExerciseIn this episode we talk about 'limiting beliefs', especially around 'exercise'.29 min
- Ditch the Diet & Face the Feelings - WholenessIn this episode we talk about what it means to be whole.33 min
About Ditch the Diet & Face the Feelings - by Beth Gray
From the publisher's feed
A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.