Ditch the Diet & Face the Feelings - by Beth Gray

By Beth Gray

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.... more

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FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.

Ditch the Diet & Face the Feelings - by Beth Gray episodes:

August 28, 2020 Ditch the Diet & Face the Feelings - Physical Strength
In this episode we talk about how physical strength can help our sense of self-esteem and body image.
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33min
August 25, 2020 Ditch the Diet & Face the Feelings - Powerful vs. Powerless
In this episode we talk about the distinction between powerlessness around food and having a sense of personal power.
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33min
August 22, 2020 Ditch the Diet & Face the Feelings - Lighten Up
In this episode we talk about how important it is to enjoy this process with all the senses.
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33min
August 19, 2020 Ditch the Diet & Face the Feelings - Avoiding Self Punishment
In this episode we talk about how we punish ourselves in this context, and way we can avoid this kind of self-talk.
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35min
August 16, 2020 Ditch the Diet & Face the Feelings - Honoring Yourself
In this episode we talk about how we might honor ourselves during this process.
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26min
August 13, 2020 Ditch the Diet & Face the Feelings - Body Image
In this episode, we talk more about body image.
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35min
August 10, 2020 Ditch the Diet & Face the Feelings - Passion for Living and Discipline
In this episode we talk about the balance between having a passion for living and discipline.
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20min
August 07, 2020 Ditch the Diet & Face the Feelings - Anxiety
In this episode we talk about anxiety.
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28min
August 04, 2020 Ditch the Diet & Face the Feelings - Balance and Order vs. Chaos
In this episode we talk about the difference between balance and order vs. chaos in the context of nourishing ourselves.
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31min
August 01, 2020 Ditch the Diet & Face the Feelings - Inspiration
In this episode we talk about the ways we can use inspiration to stay excited about the process of nourishing ourselves.
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23min

FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.