Ditch the Diet & Face the Feelings - by Beth Gray

By Beth Gray

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.... more

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FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.

Ditch the Diet & Face the Feelings - by Beth Gray episodes:

June 29, 2020 Ditch the Diet & Face the Feelings - Confidence
In this episode we talk about how we nurture or hinder confidence, in the context of our nutrition and gut health.
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29min
June 26, 2020 Ditch the Diet & Face the Feelings - Emotional Strength
In this episode, we talk about emotional strength, what it means and how to cultivate it.
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40min
June 23, 2020 Ditch the Diet & Face the Feelings - Endurance
In this episode we talk about personal endurance.
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41min
June 20, 2020 Ditch the Diet & Face the Feelings - What do you Believe?
In a similar episode, our UK panel talk about what we might negatively believe about ourselves, and whether we have evidence to back it up.
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30min
June 17, 2020 Ditch the Diet & Face the Feelings - Limiting Beliefs
In this episode we talk about beliefs we have about what we can and can't do - and how they limit us.
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38min
June 14, 2020 Ditch the Diet & Face the Feelings - Affirmations
In this episode we talk about affirmations, the science behind them and why they might well be a beneficial non-scale victory to practice and celebrate.
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26min
June 11, 2020 Ditch the Diet & Face the Feelings - Attachments
In this episode we talk about the attachments we make towards our nutrition.
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30min
June 08, 2020 Ditch the Diet & Face the Feelings - Boundaries? or Walls?
In this episode we talk about breaking down 'walls' and setting healthy 'boundaries'. Why should we? What's the difference?
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42min
June 05, 2020 Ditch the Diet & Face the Feelings - Keeping Your Word to Yourself pt.2
Part 2 of 'Keeping Your Word to Yourself'
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46min
June 02, 2020 Ditch the Diet & Face the Feelings - I am worth it!
In this episode, we talk about our own sense of worth and how our relationship with food might affect or be affected by that.
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25min

FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.