Ditch the Diet & Face the Feelings - by Beth Gray

By Beth Gray

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.... more

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FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.

Ditch the Diet & Face the Feelings - by Beth Gray episodes:

April 02, 2020 Ditch the Diet & Face the Feelings - The Matrix
In this panel we talk about what we're choosing, and how we may have been conditioned by our society or culture to choose without wisdom.
...more
49min
March 26, 2020 Ditch the Diet & Face the Feelings - 'The Bliss Point'
In this panel we talk about bliss, that first taste of the food we're eating. How long does it last? Do we need more? Mindful or intuitive eating is all about noticing how we feel while we're eating.
...more
30min
March 17, 2020 Ditch the Diet & Face the Feelings - Intro & Chit Chat
Ditch the Diet & Face the Feelings - Intro and Chit-Chat - Why the diet industry is broken.
...more
52min

FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.