Ditch the Diet & Face the Feelings - by Beth Gray

By Beth Gray

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.... more

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FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.

Ditch the Diet & Face the Feelings - by Beth Gray episodes:

May 30, 2020 Ditch the Diet & Face the Feelings - Keeping Your Word (to Yourself)
In this Episode, we talk about the promises we make (and possibly break) to ourselves, when it comes to Diets & Nutrition.
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48min
May 27, 2020 Ditch the Diet & Face the Feelings - New Years Resolutions
In this episode we talk about New Years Resolutions, again! :)
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42min
May 24, 2020 Ditch the Diet & Face the Feelings - Getting Over Christmas
In this episode (recorded post Christmas) we talk about how we might recover from all the feasting and general gluttony.
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38min
May 21, 2020 Ditch the Diet & Face the Feelings - Resolutions or Intentions?
In this episode (taped before New Year) we talk about resolutions, why they suck and why intentions might actually be more beneficial.
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35min
May 14, 2020 Ditch the Diet & Face the Feelings - Beyond the Body
In this episode, entitled 'Beyond the Body' we talk about other practices and tools we can use to keep us grounded and cope with cravings mindfully.
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33min
May 07, 2020 Ditch the Diet & Face the Feelings - Family Fun or Family Feud?
In this episode we talk about the holiday period - when tensions with family might occur and send us into a food or drink 'tailspin'
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44min
April 30, 2020 Ditch the Diet & Face the Feelings - Abundance
In this episode, we talk about abundance, what it means, and why it applies to us in more ways than we initially think.
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45min
April 23, 2020 Ditch the Diet & Face the Feelings - Talking Sh*t
In this panel we talk about poop. Gut health, really. But mainly, poop.
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40min
April 16, 2020 Ditch the Diet & Face the Feelings - Body Image
In this episode we talk about the far-ranging subject of Body Image.
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48min
April 09, 2020 Ditch the Diet & Face the Feelings - Sugar Junkies
In this panel we talk about our universal addiction to sugar.
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27min

FAQs about Ditch the Diet & Face the Feelings - by Beth Gray:

How many episodes does Ditch the Diet & Face the Feelings - by Beth Gray have?

The podcast currently has 53 episodes available.