Does the word "routine" make you want to run for the hills? I've been there. But what if routines didn’t have to feel like rigid, soul-sucking checklists? In this episode of ADHD Adult(ish), we’re flipping the script on routines and making them ADHD-friendly. I’ll break down:

• What a routine actually is (hint: it’s not that Pinterest-perfect schedule).
• Why traditional routines don’t work for ADHD brains — and how we can make them work for us instead of against us.
• How to create flexible, dopamine-friendly routines that fit into your life as it is right now.

No willpower here. It's about taking small steps, building momentum, and creating routines that make life feel a less chaotic. Let’s do this.

Resources & Links

• Free Download: ADHD Routine Starter Kit — Includes fillable templates and a 4-week habit tracker to help you build personalized routines that work for your life.
• Check out more resources at levelupmyadhd.com.

Let’s Connect!

💌 Have a win to share? Email me at [email protected]. I’d love to celebrate with you!

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Mentioned in this episode:

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