Diva Tonight with Carlene Humphrey

A three-week trip to Kenya with no phone, a heavy heart, and a sick parent back home can change what you think “enough” means. That’s where Phebe Trotman begins, and the story doesn’t let go. Phebe is an athlete, soccer player, Hall of Fame inductee, author, and entrepreneur, and she joins me to unpack how service, sacrifice, and simple generosity can reset your priorities fast. We talk about the moments that still live in her body years later, including the kind of gratitude you feel when a community gives from what little it has.

From there, we shift into sport and the athlete mindset. Phebe shares how soccer shaped her identity, why the team dynamic matters, and how the discipline of training carries into mental health, routines, and real life. We swap Olympic memories, talk about role models from Pelé to Donovan Bailey, and explore why watching someone pursue a goal can light a fire in your own lane even if your dream looks totally different.

We also get practical about resilience and decision-making through Phoebe’s mantra and book series, Never Quit On A Bad Day. She breaks down what it really means: don’t make a permanent decision from a temporary emotional place. Then we dig into entrepreneurship, real estate curiosity, building an online business after a layoff, and an honest conversation about network marketing, due diligence, and what separates hype from a real business. We close with the realities of life in your 40s: clearer boundaries, deeper self-knowledge, grief, community, and the surprising aches that show up along the way. If you care about resilience, gratitude, personal growth, women’s wellness, athlete mindset, and building a life that feels aligned, you’ll find something here to take with you. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway.

If you'd like to read the book or connect with Phebe Trotman, check out her website at:

https://neverquitonabadday.com

Email: [email protected] 

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We catch up on summer heat in Toronto, then zoom in on why Grenada’s Spice Mas keeps growing with Jab Jab at the center of the culture. Along the way, we get real about money, music, meaning, and what visitors miss when they chase vibes without learning the history.

• Grenada Day Toronto moving to a new venue and why attendance drives it 
• Jab Jab as the flagship of Spice Mas and why it outpaces chutney 
• the deeper roots of Jab Jab tied to slavery, protest, and resilience 
• why racism and reparations still shape the conversation today 
• Skinny Banton’s rise and how soca travels across islands 
• what makes a soca song work: rhythm, hooks, crowd energy 
• real Carnival budgeting: flights, hotels, costumes, fets, and timing 
• Trinidad Carnival as a longer season and how it compares 
• a local perspective from Grenada on safety, spirit, and culture 
• misconceptions about Jab Jab and religion, plus the real meaning behind the “devil” look 
• must-do experiences: Jouvay, Monday wear, Monday Night Mas, Pretty Mas 
• parish-by-parish vibes and how the whole island participates 
• Grenadian pride and “small but talawa” as a lived identity

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

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Thanks for listening to Diva Tonight 

Most women think health and wealth are separate battles—Nancy Griffin reveals they’re actually intertwined in a way you’ve never considered. Spoiler: ignoring this connection could cost you more than just money, it could cost your health—and that’s a risk you don’t want to take.Nancy, founder of Women Worth and Wellness, drops truth bombs about how women can confidently step into their power, financially and physically, even when life throws icy weather and health surprises your way. With over 30 years in wealth management, she’s here to show you that your health isn’t just a personal thing—it's the foundation of your financial future.You’ll discover:

 Why women need to prioritize health above all else (yes, even during tax season).

 How to find and work with a trusted wealth advisor without feeling like you’re dating for a second opinion.

 The role of insurance and planning for health crises—because nobody wants to be caught unprepared after a diagnosis.

 Practical tips to stay disciplined with your budget and avoid falling for shiny objects (you know, those impulsive buys).

 The power of community, positivity, and asking the right questions in your financial and health journey.

Nancy’s mission is clear: empower women to be fearless, financially savvy, and physically well—so they can amplify their legacy and chase those dreams with courage. Perfect for women in their 40s and beyond who are ready to ditch overwhelm, embrace self-care, and turn health and wealth into best friends—not frenemies.If you’re tired of feeling like health and money are out of your control, this episode is your new best friend. Get ready to flip the script and take your life from chaos to crescendo.Nancy Griffin is a certified financial planner, health advocate, and the ultimate connector who believes every woman’s worth—and legacy—is worth fighting for.Ready to make your health your hottest asset? Hit play and start amplifying your power now.

If you would like to connect with Nancy go online! 

https://womenworthwellness.com/about-us/

WINGS OF ABUNDANCE is the book mentioned on this episode 

If you would like to support the author Kadeem McClean 

You can purchase wings of Abundance on Amazon! 

https://divatonight.buzzsprout.com! 

Diva Tonight Glamour for your ears! 

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

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• ...

The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.

We talk with author and educator Cathelina Duvert about lifelong depression, the courage to speak after years of silence, and how therapy and small daily practices shifted her life. We also explore her novel The Box, the craft behind self-publishing, and the role of family in healing.

• naming hidden depression and early signs
• building a sister-and-cousin support circle
• talk therapy as structure for reflection
• five anchors: writing, exercise, meditation, affirmations, motivation
• giving yourself grace on skipped days
• self-publishing process and working with an editor
• themes in The Box and reader takeaways
• culture, legacy, and future thriller project
• where to find the book in print, ebook, and audio

Follow Cathelina on social media!
https://www.instagram.com/cathelinaduvert

https://cathelinaduvert.com

If you enjoyed our conversation, you can send me a text at divatonight.buzzsprout.com and share your opinions on the episode!

Follow us on Instagram at diiva on the radio. That’s diva with two I's ♥️
Follow us on TikTok at DiivaOntheRadio for more clips and conversations you’ll love
Text us anytime at https://divatonight.buzzsprout.com

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

• 📷 Instagram: @diivaontheradio – Behind-the-scenes content and daily updates.
• 👥 Facebook: @Diivaontheradio – Join our community and share your thoughts on this episode.
• 🎵 TikTok: @diivaontheradio – Catch the best short-form video highlights.
• 🐦 Twitter/X: @DivaontheRadio – Live-tweeting and trending conversations.
• 📺 YouTube: @diivaontheradio – Watch full video episodes and exclusive clips.
• ...

The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.

We talk with Jenny C. Cohen about dancing through chemotherapy, rebuilding safety in the body, and the tools midlife women need to protect hormones, bones, and boundaries. Energy, access, and advocacy shape a candid look at survivorship, care systems, and movement as medicine.

• discovering belly dance and fusion as grounding practice
• performing through chemo and understanding energy exchange
• posture, neutral pelvis and safer technique for adults
• elitism in dance and widening access through online teaching
• book and podcast born from lockdown survivorship
• chemo, early menopause and osteoporosis risk
• gaps in medical systems, cost and caregiver burnout
• bioidentical HRT, lab testing and informed choices
• men’s health, testosterone and recovery
• heart math, three-body brains and listening to signals
• building self-care checklists and hydration, vitamin D, DHEA
• adult membership with dance, tai chi and myofascial release
• practical steps for women 40+ to act early

Follow us on Instagram at DivaOntheRadio. Follow us on TikTok at Diva on the radio for more clips and conversations you'll love. Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com.

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

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• ...

The checklists are loud—marriage, kids, title, house—but the quiet question underneath is louder: what does a fulfilled life actually look like? We sit down with Babs Faseesin author of Cracking the Life Code, to rethink success after forty, confront cultural expectations, and make space for a life measured by purpose, not trophies. From the aches that remind us time is real to the urge to please family, culture, and our younger selves, we unpack how acceptance and authenticity pull in opposite directions—and how to choose your path without apology.

Babs brings a strategist’s lens and a teacher’s heart to big topics that touch daily life. We explore why symbols like cars, luxury labels, and job titles can mask emptiness, and how identity shifts when you lead with passions, fears, and values instead of a business card. We spotlight the quiet heroes—teachers and mentors—whose impact rarely trends but transforms lives. Then we turn to artificial intelligence with a grounded take: AI can free time, speed discovery, and scale creativity, even as it raises hard questions about jobs, scams, deepfakes, and ownership in music and media. The goal isn’t panic or hype; it’s literacy, guardrails, and using tech to elevate human connection.

The heart of our talk is vulnerability. Raised in cultures where men “don’t cry” and women must be endlessly strong, many of us learned to hide the very thing that builds trust. Babs makes the case that openness is a superpower in love, family, and leadership, creating bonds that status can’t buy. We wrap with practical tools: get 1% better each day, treat money as a tool rather than a trophy, and design a life where time is invested in what matters most. If you’re ready to trade checklists for meaning—and pressure for purpose—this conversation is your nudge.

If this resonated, tap follow, share with a friend who’s redefining success, and leave a review to help others find the show. Your story might be the spark someone else needs.

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

• 📷 Instagram: @diivaontheradio – Behind-the-scenes content and daily updates.
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• ...

We explore how Melissa moved from nonprofit burnout to building Make Ideas Work, a project management approach that turns chaos into systems while protecting family time. We trade practical tactics for buy‑in, boundaries, and single‑tasking, and share small rituals that build strong homes and teams.

• defining the mompreneur and choosing service
• why make ideas work started and what it solves
• reframing project management in plain language
• winning buy‑in with policy, training and accountability
• bridging tech anxiety and generational gaps post‑COVID
• remote work trade‑offs and firm role boundaries
• support systems beyond family to reduce stress
• convenience over perfection for meals and hosting
• family dinners, no screens and icebreaker questions
• time versus money and letting go of pressure

Follow @makeideaswork on Instagram 

Or visit the website at https://Makeideaswork.org

If you enjoyed the conversation, please send me a text. 

The website is https://divatonight.buzzsprout.com. Follow us on Instagram at DiivaOntheRadio, that’s diva with two i’s. And don’t forget to follow us on TikTok @diivaontheradio. Want to share your thoughts ? Text us anytime at https://divatonight.buzzsprout.com

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

• 📷 Instagram: @diivaontheradio – Behind-the-scenes content and daily updates.
• 👥 Facebook: @Diivaontheradio – Join our community and share your thoughts on this episode.
• 🎵 TikTok: @diivaontheradio – Catch the best short-form video highlights.
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• 📺 YouTube: @diivaontheradio – Watch full video episodes and exclusive clips.
• ...

We sit down with coach and author Kadeem McLean to demystify budgets, debt, and investing while unpacking the silence many of us grew up with around money. Real stories, plain language, and practical steps to build discipline, protect credit, and outpace inflation.

• budget as a financial map and mindset shift
• saving versus investing and beating inflation
• minimum payments, credit score factors, and payoff methods
• monthly money reviews, discretionary income, and automation
• emergency funds, small cuts that compound, and habit building
• how to start honest money talks with partners and family
• audience for the book and the life lessons behind it

Get Wings Of Abundance on Amazon. If you like it, please leave a review on Amazon because that helps put it in front of more people who can benefit.

📘 Buy the Book:
Wings of Abundance – https://a.co/d/h4uV4Nb

🚀 Join the APEX System Waitlist:
https://apexaffiliation.com/system

📸 Connect with Kadeem McLean:
Instagram: @kadeem.mclean
YouTube: @Apex_Affiliation

Follow us on Facebook@Diivaontheradio 

Instagram @DiivaOntheRadio 

 TikTok @diivaontheradio

Text us anytime at https://divatonight.buzzprout.com

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

• 📷 Instagram: @diivaontheradio – Behind-the-scenes content and daily updates.
• 👥 Facebook: @Diivaontheradio – Join our community and share your thoughts on this episode.
• 🎵 TikTok: @diivaontheradio – Catch the best short-form video highlights.
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• ...

We share Liliana Guadagnoli’s journey from immigrant roots and university career to spiritual coach and Reiki master, and how leaving a 30-year marriage opened the door to purpose. Practical advice, honest stories, and a clear path for women ready to choose themselves.

• immigrant beginnings and early life in Toronto
• choosing friends by energy and trust
• 40-year career at York and entrepreneurial steps
• mentorship and awakening spiritual gifts
• cultural pressure, separation planning, legal prep
• accident, surgeries, and resilience through recovery
• co-parenting with respect after separation
• actionable guidance for women considering leaving
• retreats, breathwork, and daily mindfulness tools
• upcoming retreat details and how to register

If you’re interested in working with Liliana you can go to the website… https://llgenterprises.ca/lilisnaturewellnessretreat/
Or follow her on Facebook and Instagram @llgentreprises 

Follow Diva Tonight Instagram at @DiivaOnTheRadio
And don’t forget to follow us on @TikTok at Diiva on the radio
Want to share your thoughts or send us a message? Text us anytime at https://divatonight.buzzsprout.com

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

• 📷 Instagram: @diivaontheradio – Behind-the-scenes content and daily updates.
• 👥 Facebook: @Diivaontheradio – Join our community and share your thoughts on this episode.
• 🎵 TikTok: @diivaontheradio – Catch the best short-form video highlights.
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• 📺 YouTube: @diivaontheradio – Watch full video episodes and exclusive clips.
• ...

Tommy Kilpatrick challenges the assumptions behind “credit card debt,” drawing a hard line between invoices and statements, and show how language can shift the burden of proof back to the bank. We share tactics, limits, and ways to clean reports and rebuild credit while urging third-party verification.

• origin story: media deal collapse, lawsuits, credit report fallout
• law as language: using the word alleged to reframe debt
• statement vs invoice: why invoices document true obligations
• true store credit with itemized invoices vs bank-issued cards
• how banks acquire customers with gifts and fees
• where this does not apply: auto, mortgage, secured loans, telecom
• tactics: CPA and attorney letters, regulatory complaints
• litigation posture: counter complaints, injunctions, depositions
• credit hygiene: closing accounts correctly and removing lates
• credit rebuilding: low utilization, on-time payments, installment mix

Sign up for a free 50-minute consultation and get my sixty-nine dollar book for free

Check out Tommy Kilpatrick's website at 

https://free-mobile-report.netlify.app/

Tommy Kilpatrick found that of 185 PodMatch hosts with AI in their profile only 4 had an interactive AI bot and 8 had voice mail. All websites could not pass the mobile efficiency test, meaning most people use their phone and these sites would load slow or were too complicated for the tiny phone screen.

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Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms:

• 📷 Instagram: @diivaontheradio – Behind-the-scenes content and daily updates.
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• 📺 YouTube: @diivaontheradio – Watch full video episodes and exclusive clips.
• ...