In this teisho, given on March 15th, 2023, Rinzan Osho examines the first of the four Divine Abidings: loving kindness (metta). Each of the Divine Abidings asks us to take responsibility for how we are in the world. With loving kindness, we are asked to be warm and tender. Though it may seem that this leaves us exposed and vulnerable, the true nature of this non-conditioned love is that nothing can hurt it, and when we can love in this way, we are truly free.