Divine Messages

Divine Messages

By Saraa E. RachelHealth & FitnessMental Health
Download on the App Store

Divine Messages episodes

  • Shadow Work for Beginners-- Embracing the Parts You've Been Hiding

    Feeling triggered, stuck, or disconnected?

    In this episode of Divine Messages, we're diving into shadow work-- a powerful yet transformative practice to embrace the parts of you that you've been hiding.


    Learn how to uncover your hidden patterns, heal emotional wounds, and step into wholeness with compassion and courage!


    Your shadow holds the key to your freedom. Lets explore the unconscious realm together!



    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!


    Facebook: The Reiki Alchemist

    IG: saraa_rachel

    TikTok: Saraa E. Rachel

    How to work with me 1:1: DM the page!

    Email: [email protected]

    13 min
  • Becoming the YOU Who Unlocks the Doors to Manifestations

    What if the opportunities you're chasing aren' t locked-- but waiting for the version of you who's ready to receive them?


    In this episode of Divine Messages, we're diving into how personal development, healing, and manifestation are all intertwined.


    You'll learn why certain doors won't open until you align with your highest Self, how to spot the habits keeping you stuck, and actionable steps to step into your power and walk through those doors with confidence. It's time to become the YOU who's ready for everything you've been dreaming of.


    Tune in now!



    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!


    Facebook: The Reiki Alchemist

    IG: saraa_rachel

    TikTok: Saraa E. Rachel

    How to work with me 1:1: DM the page!

    Email: [email protected]

    22 min
  • Overthinking Everything? Here's How to Finally Break Free From the Mental Gymnastics!

    Overthinking keeping you up at night?


    In this episode of Divine Messages, we dive right into the exhausting cycle of overthinking- why we do it, how it holds us back, and what life could look like without it.


    With powerful insights and actionable tips, we'll help you redirect and quite your mind, trust yourself, and start living with more clarity and ease.


    Tune in and take the first step toward breaking free from the overthinking loop!



    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!


    Facebook: The Reiki Alchemist

    IG: saraa_rachel

    TikTok: Saraa E. Rachel

    How to work with me 1:1: DM the page!

    Email: [email protected]

    10 min
  • This Message Appears When You're Ready to Release Expectations + Demands for Control.

    This message will appear when you’re ready to release expectations + demands for control.


    You put out the call and it found YOU!!



    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!


    Facebook: The Reiki Alchemist


    IG: saraa_rachel

    TikTok: Saraa E. Rachel

    How to work with me 1:1: DM the page!

    Email: [email protected]



    Homework: 1. Sit with this message and tap into this question: have I been giving of myself only as a means to control the situation? How can I start to practice giving of myself fully to devote all of my attention when I’m with someone and to be completely present in all areas of my life? How am I perceiving things that I am nit-picking about a person or situation?



    what comes forth for you?

    How does this message from Source (your higher power) to you, feel within you?

    Are you still needing help? Ask + you shall receive. Until our next hang out, I’d love to hear from you! What is something you’d like to hear about insight on that YOU are needing clarity on? Then share it in the comments!


    Or you can email me at [email protected]


    You’re magical it’s time you own that vibration that IS YOU! ✨

    9 min
  • Two Doves & An Olive Branch: What does it mean for you?
    A message for you to reflect on today.
    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!
    Facebook: https://www.facebook.com/sara.urbanski.1
    IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y=
    TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1
    How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d
    Homework:
    1. Sit with this message and tap into the dove and the olive branch symbolism, what comes forth for you? What we’re the storms you been going through? How does this message from Source (your higher power) to you, feel within you? What does inner peace feel like in you?
    2. How faithful are you with your journey, inner work, vision casting to co-create your life been? Are you still needing help?
    3. Ask + you shall receive.
    Until our next hang out, I’d love to hear from you! What is something you’d like to hear about insight on that YOU are needing clarity on? If there’s a section here to write it, share it! Or you can email me at [email protected]
    You’re magical it’s time you own that vibration that IS YOU! ✨
    7 min
  • How to get started on vision casting + going on a soul journey!
    You are being called on a soul journey, but where are you being called to journey to?
    How do you start? Am I doing this right? All these thoughts that come up is normal, so in today’s episode I know just how helpful it can be to talk about these things and what it actually looks like for someone who never started or has tried but is still struggling and questioning if they are “doing it right”.
    The main goal here is: to feel more confident in practicing this vision casting routine.
    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!
    Facebook: https://www.facebook.com/sara.urbanski.1
    IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y=
    TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1
    How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d
    Homework:
    1. Grab your journal, write down this question: where am I being called to journey to?
    2. Get comfortable, close your eyes, deep breath work, tap into your heart, into your energy.
    3. Give yourself the permission to see the vision, to let it surface. (Have patience over the days, weeks with this! Think: a “seed” and your watering it daily 😉)
    4. Ask and you shall receive. What questions do you have about this journey/vision?
    5. Create your unique symbolic sign and make the intention what that sign is going to mean to you when you see it!
    Until our next hang out, I’d love to hear from you! What is something you’d like to hear about insight on that YOU are needing clarity on? If there’s a section here to write it, share it! Or you can email me at [email protected]
    You’re magical it’s time you own that vibration that IS YOU! ✨
    21 min
  • Creation, Manifesting + Your Own Energetic Signature!
    Today I wanted to give you another ingredient that has helped me with manifesting. Let’s chat on sexual energy and how to channel + alchemize this powerful energy into the creativity life force of desire and giving birth to new ideas and creations.
    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!
    Facebook: https://www.facebook.com/sara.urbanski.1
    IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y=
    TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1
    How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d
    Homework:
    1. Let’s get fit! Practice strengthening that pelvic floor muscle by doing Kegels. Play with it and pump it.
    2. Practice moving that energy up from your base to your spine, up to your head.
    3. Discover + play with this energy and your vision (desire).
    4. Go give birth to it! (Daily) as you are channeling and embody this energy you’ll notice you’re more driven to take more aligned action.
    5. Think of someone who is experiencing a creative “funk” and send this episode with them!
    Until our next hang out, I’d love to hear from you! What is something you’d like to hear about insight on that YOU are needing clarity on? If there’s a section here to write it, share it! Or you can email me at [email protected]
    You’re magical it’s time you own that vibration that IS YOU! ✨
    12 min
  • Feeling overwhelmed? Try this with me! (A MUST SAVE episode!)
    Are you feeling pressured, overwhelmed, pulled in so many directions of “have to” that you just feel irritable and can’t think straight, try this with my babe!
    I promise you, you’ll want to save this episode for the future!
    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!
    Facebook: https://www.facebook.com/sara.urbanski.1
    IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y=
    TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1
    How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d
    Homework:
    1. Listen to this episode as much as you need to, to feel that reconnect and grounding within you! (Click the save button so it’s easy to find when you’re in that overwhelming energy!)
    2. Share with someone you love, a bestie, a busy mama, whoever you can think of who needs this reminder today!
    3. Tell me how it landed for you! How was that for you? ⬇️
    Until our next hang out, I’d love to hear from you! What is something you’d like to hear about insight on that YOU are needing clarity on? If there’s a section here to write it, share it! Or you can email me at [email protected]
    You’re magical it’s time you own that vibration that IS YOU! ✨
    6 min
  • The Love Letter..
    This healing technique as been super transformational on my journey that I continuously use this tool daily — and how you can use this intention + energy to alchemize past wounds, emotions, and create that safe space to express how you may feel or how you once felt. It’s a powerful tool to help you process our emotions andddd channel in your higher self for guidance!
    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!
    Facebook: https://www.facebook.com/sara.urbanski.1
    IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y=
    TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1
    How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d
    Homework:
    1. Write a love letter expressing your feelings of anger, hurt, sadness, fear, regret and love. (This is for you, you do not have to send this to them— both of you with feel the healing energetically as this is the intention)
    Until our next hang out, I’d love to hear from you! What is something you’d like to hear about insight on that YOU are needing clarity on? If there’s a section here to write it, share it! Or you can email me at [email protected]
    You’re magical it’s time you own that vibration that IS YOU! ✨
    8 min
  • The red flags you may not be aware of!
    Ohhhh this 🚩 red flag might feel triggering, I don’t believe not a lot of people are talking about this in a way we see other red flags. I do believe it’s great awareness to have as a tool in your toolbox on your personal journey.
    Also! I would loveee to get to know you and connect with you on all the platforms if you resonate with this crazy in-depth adventureness vibe!!
    Facebook: https://www.facebook.com/sara.urbanski.1
    IG: https://instagram.com/saraa_rachel?igshid=YmMyMTA2M2Y=
    TikTok: https://www.tiktok.com/@saraae.rachel?_t=8Y9RuBYa1Gc&_r=1
    How to work with me 1:1: https://www.facebook.com/saraaerachel?mibextid=LQQJ4d
    Homework:
    1. Let’s explore!! This step will continue along on your journey, it’s not a one and done question/step! What are your red flags?
    Until our next hang out, I’d love to hear from you! What is something you’d like to hear about insight on that YOU are needing clarity on? If there’s a section here to write it, share it! Or you can email me at [email protected]
    You’re magical it’s time you own that vibration that IS YOU! ✨
    31 min

About Divine Messages

From the publisher's feed

Daily Messages from the Divine to help you through any obstacle in life. I personally share things I have been through to help others on their journey. I hope this brings you hope, growth, and…