20-min recording of a live, guided meditation on March 28, 2020
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
Grounding (Earth connection)
Releasing
Centering
Intentional Breathing
Center of Head awareness
Finding the energy flow of universal consciousness within you, then stepping into it
Bringing your life energy into harmony with your divine/universal self