I have always been fascinated with the subconscious mind, and how our early experiences and programming impact our beliefs about ourselves, others, and how we relate to the world at large.
And so today, I have the honor to sit down with Echo Giesel Widmer, Founder of Our Echo Yoga School, DJ, Facilitator, and writer, to discuss how these stories are formed from our cultural conditioning and early experiences, how they live within our bodies and minds, and impact how we connect with the world. We also discuss how we can liberate ourselves from them and deepen into truth, acceptance, and love.
Echo powerfully shares about her own painful early experiences, and how she’s alchemized them for personal empowerment and in deeper service to love, and she provides many insights and tools for how you can do the same.
This is a deep episode, with many nuggets of wisdom, so be sure to listen and take time to reflect on how this applies to your own life.
0:00 Intro
5:02 Samskaras and Where Our Stories Originate
10:14 The Role of Compassion In Our Stories
14:55 How To Identify Your Stories
17:47 How To Detach From Your Stories
29:34 Tension, Grief, and Accountability For Change
42:45 Divine Communing With Life
Learn More About Echo: echoflowyoga.com
YouTube: @_ourecho_
Instagram: _ourecho_
Facebook: @echoflowyoga
Insight Timer: @echoflowyoga
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