Divorce Comeback Coach

On today’s episode of Heartbreak Happy Hour, I am chatting with my good friend Karishma Donde. Karishma is into all thing’s wellness, breathwork, and writing which you will learn more about today.

We’re answering questions that were sent into us on topics such as uncertainty, overwhelm, self-awareness, staying friends with our ex, and more on relationships.

From hurting to healing and happiness to significance, uniqueness, and what’s important now.

All this and more on today’s replay of my new Instagram Series. Want to catch the next one live? Join us over on @joyfullybee every Tuesday.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARISHMA

Instagram: @karishmadonde

Hosted on Acast. See acast.com/privacy for more information.

Today is the kickoff episode of my new Heartbreak Happy Hour Summer Series. Tune in to hear the epic conversation I had with my good friend Ria aka @wildaircoaching on Instagram.

Ria is a Life Design Coach, Consultant, Facilitator, and Artist, and is answering all the questions sent in to us for the live Instagram Series which you can catch every Tuesday and then the following week here on the podcast.

This weekly series is a solution-based show that has been created with an intention to shift your heartache to healing. We’re talking all about the know, love, trust, and thriving you need for healing and finding true happiness.

Tune in today to hear Ria and I answer questions sent in to us on topics such as shame, guilt, and toxic relationships.

We also share why having compassion and empathy is needed to forgive yourself.

From experiencing emotions in real time to cheating, triggers, and coping with grief.

Not giving up, find your joy, being willing to look for the hope, and to love yourself more than you hate your ex. All this and more on today’s first show for my new summer series with my first guest, Ria.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH RIA

Instagram: @wildaircoaching

Hosted on Acast. See acast.com/privacy for more information.

Let’s take a joy ride together. Tune in today as I introduce you to my brand-new coaching program. This experience will be sixteen weeks while starting this August and end in December.

I’ll be sharing what type of coaching you will experience and what all of that will look like.

From my signature SOAR roadmap to my 1:1 coaching and everything you will need that will allow you to reclaim your joy.

This new program will focus on self-discovery for divorce recovery. We will be vibrating from a whole new energy while using the tools given to us from our transformation toolbox.

If you are willing to shift your junk to joy to create and follow your new purpose this is the show for you.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

Danielle Ballard is a wellness leader who helps midlife moms reconnect with their dreams and build a bridge to better. Better minds, bodies, and bank accounts.

Tune in today to hear how Danielle and I met, our own personal divorce stories, and the different paths we have taken to get us to where we are today. Helping other women.

From holding the space, to having the drive and finding our purpose to being in a new place full of gratitude.

We get into numbing and coping strategies as well as some emotional bypassing from phrases such as “it’s fine” and why “should” really means shame.

Danielle and I share health stories with you as well. Our bodies know when we are out of alignment and usually that means sickness, pain, and unhealthy reactions.

This episode is jam packed for those of you who are looking for mental, physical, and emotional healing methods that will allow you to experience more happiness and a better life.

Did today’s show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH DANIELLE

Website: https://msha.ke/danielleleedarling/

Instagram: https://www.instagram.com/danielleleedarling/

Hosted on Acast. See acast.com/privacy for more information.

In today’s solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce.

Tune in today to hear more on my WAIT method. WAIT stands for waiting, acknowledging, inviting, and transitioning team. I go into a deeper conversation of this on the show.

These well thought out plans of action helped me in a major way, and I cannot wait for them to help you support someone you love.

From grief and being present to learning how to be the safe space, and how you can help someone feel a lot less lonely.

If you know someone who needs to learn more on WAIT, I would love for you to share this episode with them.

Did today’s show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today.

We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now.

Shifting our language of “I’m not motivated” to “I’m not willing”, and the resistance as well as why we need to go easy on ourselves.

We need to change the focus, be consistent, and utilize our visceral intelligence. No more skipping steps. Let’s allow ourselves to be surprised and delighted while taking the actions needed to gain true confidence.

If you are ready to get motivated while investing in yourself, you are going to love today’s show.

Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be.

Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don’t stop us and get in the way of believing in our own selves.

You need to be able to consume more of you to create your own, and on today’s show I am sharing my best tips when it comes to curing the comparison.

We need to be able to ask ourselves questions and be curious. When the signals coming from our body are asking for change, we need to listen to that, and be willing to take those next steps.

From measuring your self-worth to living up to expectations and bringing more awareness into your life I am chatting about it all today.

Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life!

Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transform your life!

Tune in today to hear us chat on all thing’s relationships, what healing looks like for us, and how our solo time should be viewed as sacred, not scary.

We both have had our own joy blocks and rock bottoms to overcome but more importantly it’s how we get out of the funk as it will look different for everyone. The meditations, grounding, breathwork, and personal work we have put in to get us to where we are today. The key is to implement your own version of healing into your daily practice.

From being kind to following our intuition and giving ourselves the permission to just be who we are meant to be. All this and more on today's show.

Did you love this episode with Annie? Let us know by leaving some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH ANNIE

Ohhmyannie YouTube

Ohhmyannie Instagram

Manifestation Masterclass & Coaching

Hosted on Acast. See acast.com/privacy for more information.

In today’s short and sweet solo jam, I am talking about the process and purpose of pain.

Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way.

When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings.

I also share the importance of moving through your emotions using breathwork and some excellent affirmations you can start using today when journaling.

It is time to process your pain so that you can transcend into healing, and today’s show will do just that.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Hosted on Acast. See acast.com/privacy for more information.

Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She's a woman on a journey back home to herself and sharing what she learns along the way.

Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today.

Kari and I talk about divorce, deep rooted traumas, breathwork, mindset, releasing expectations, the many ways of holistic healing, and what that looks and feels like for everyone.

From being able to put in the work, law of attraction, and emotional freedom to pain, purpose, personal development, and emotional intelligence.

We are getting into so many topics on today’s show, and I cannot wait to hear what you think of this incredible conversation I had with Kari. Be sure to link up with her below.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARI

Instagram @_karijean

Instagram @this_feels_important

Podcast ~ This Feels Important 

Books mentioned in the show…

The Wild Edge of Sorrow

Love Warrior

Hosted on Acast. See acast.com/privacy for more information.