Divorce Comeback Coach

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Erin Tennant, she helps people lose weight, create rewarding habits and behavior change using Mindset coaching techniques to work through resistance.

Erin Tennant is the owner of Grow Well Coaching. She is a mindset coach for personal & professional wellness. She has helped her clients lose weight, create rewarding habits & behavior change, plans and strategies to get results, solutions to overcome obstacles and so much more. Erin uses mindset coaching techniques to work through resistance that keeps us from growing well and living better.

Talking points in this episode were: 

1. How to work through resistance
2. The different ways that people can use food to cope with resistance
3. How to create a sustainable weight loss plan

Visit Erin Tennant’s:

Email: [email protected]

Facebook: www.Facebook.com/GrowWellCoaching

IG: http://www.instagram.com/growwellcoaching/

LinkedIn: www.LinkedIn.com/in/Erin-Tennant-b77626245/

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Elan Zelenka. Elan Zelenka is a self-expression and sexual empowerment coach, specializing in helping individuals embody their most confident selves in life, relationships, and business. She guides her clients to explore their edges and uncover their true personal power.

Talking points in this episode were: 

1. Uncovering and discovering your true personal power through self-expression and sexual empowerment.
2. Assessing your “Wheel of Life” to prioritize areas for growth and improvement.
3. Connecting to the seven female archetypes to embody your most confident self.

Visit Elan Zelenka’s:

Website: https://www.elanzelenka.com/ 

Email: [email protected] 

Instagram: https://www.instagram.com/elan.zelenka/?hl=en

TikTok: https://www.tiktok.com/@elan.zelenka 

Linktree: https://linktr.ee/elanzelenka 

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy and join me for this exciting episode! This episode was about avoiding destructive coping mechanisms. I learned how to move forward faster without relying on unhealthy habits or hiding from my friends and family. There are two main mistakes to avoid: trying to distract yourself and avoid feeling, and hiding from friends and family. Instead, create a support system, recognize when you're trying to distract yourself and give yourself space to process your emotions.

Talking points in this episode were: 

1. How to avoid making the two biggest mistakes that can delay your joy after divorce.
2. Uncover the power of the Divorce Women's Club and how to join Club Joy.
3. Learn how to make meaningful changes in your life and reclaim your joy for 2023.

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Lilly Rachels. She is a Relationship Coach and Podcast Host. Being a self-proclaimed optimist, Lilly believes that there is a solution to any problem. She holds a Master of Social work degree and previously worked as a therapist, personal trainer, and trauma-sensitive yoga instructor.

Talking points in this episode were: 

Dealing with grief after divorce

The connection between body and mind

The benefits of joy

Visit Lilly Rachel‘s:

Website: http://www.lillyrachels.com/ 

Email: [email protected]

Instagram: https://www.instagram.com/lillyrachels/ 

TikTok: https://www.tiktok.com/@lillyrachels 

Podcast: Growth Over Easy

Linktree: https://linktr.ee/lillyrachels

Lilly has a special offer for today’s listeners: a 4 1:1 Enneagram-informed coaching package! (total with discount $444)

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Sadie Marie, the host of Sadie's Divorced and Happy podcast where she indulges in spicy, playful, out-of-the-box conversations on life after divorce with her guests and listeners. She recognizes more than ever the value of being fierce and determined, desire, and most of all, self-love.

After going through her divorce, she started her podcast to share her unique perspective and help others see happiness after divorce. After a recent setback, she took some time to examine her patterns and do internal work to become an ally to herself.

Talking points in this episode were: 

1. Finding happiness after divorce
2. The importance of leaning into independence
3. The ongoing journey of self-love

Visit Sadie Marie’s:

Instagram: https://www.instagram.com/sadiesdivorcedandhappy/ 

Facebook: https://www.facebook.com/sadie.marie.14224

Website: https://www.divorcedandhappy.net

Make sure to avail her special offer for this episode’s listeners, a FREE DOWNLOAD on her website: “Sadie’s 8 Tips to Happiness”

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy juice and join me for another amazing episode! Dr. Varun Gandhi, our guest for today, a life orchestrator and Soulpreneur, breaks free from his traditionalist upbringing and career to pursue his true passion of self-mastery through meditation, only to find that the journey is full of more heartbreak, darkness, and pain than he ever could.

Dr. Varun Gandhi is a life orchestrator, Soulpreneur inventor, philanthropist, and water doctor. He enjoys orchestrating businesses, events, and ideas about the self. He was on a traditional track in life, but after some career changes and a difficult breakup, he found himself in a dark place. He started meditating and realized that he needed to make some changes in his life. He left his job and became an entrepreneur, and has been on a journey of self-discovery ever since.

Talking points in the episode were:

1. How Dr. Gandhi found comedy helpful during a difficult time
2. Dr. Gandhi's journey into meditating and "sitting with himself"
3. How Dr. Gandhi's career has progressed since he became an entrepreneur

Visit Dr. Varun Gandhi’s:

GoFundMe: Feeding Homeless on Thanksgiving 2022 Los Angeles, organized by Varun Gandhi https://www.gofundme.com/f/hot-meals-drive-jan-2022-feeding-10000-meals-la?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

Website: drvarungandhi.com

Instagram: instagram.com/drvarungandhi

Facebook: facebook.com/drvarungandhi111

Email: [email protected]

LinkedIn: www.linkedin.com/in/drvarungandhi

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Britt Pennington, your next Tiktok Bestie who will guide you through the arduous journey of healing and life after divorce - don't worry, Britt has made it her life's mission to make sure that you achieve your well-deserved happiness!

Britt Pennington is a divorce, recovery, and mindset coach. She found herself in deep depression after her own divorce. This led her down the path of healing. This wonderful journey to her own healing made her establish Pretty Divorced, a community which provides support and guidance to women all over in their own journeys to healing and happiness.

Talking points in this episode were: 

1. How Britt turned her Holiday blues around and discovered healing through gratefulness
2. Allowing yourself to ask for the support that you need from the people around you
3. How to turn away from the distractions of the season and discover how best to heal during your alone time

Visit Britt Pennington’s:

Website: http://prettydivorced.com/links

Facebook: http://facebook.com/prettydivorced

IG: Britt From Pretty Divorced (@pretty_divorced) • Instagram photos and videos

Tiktok: Britt✨Divorce + Mindset Coach (@prettydivorced) TikTok | Watch Britt✨Divorce + Mindset Coach's Newest TikTok Videos

YouTube: http://youtube.com/@PrettyDivorced

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy juice and join me for another amazing episode! Our guest today is Leah Marie Mazur, a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers private coaching sessions for women rebuilding after divorce in her private Facebook group Divorced & Empowered.

Leah's early struggles in life made her develop several relationship issues through her early adult life. Leah realized that she needed to make a change after her second divorce. She did a lot of work on herself—reflection, healing, therapy, journaling. This led her to the love her life and got married again and is in the best place she's ever been.

Talking points in the episode were:

1. Breaking free from past coping mechanisms
2. The importance of feeling your emotions
3. The dangers of comparing yourself to others

Visit Leah Marie Mazur’s:

Website: mindfullyready.com

TikTok: @mindfullyready

Instagram: @mindfullyready

Facebook: @mindfullyready

Youtube: Leah Marie Mazur

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

If you're recently divorced, heartbroken, or going through a breakup, you may be looking for a way to heal. You may have been told to grieve your loss, invite in your feelings, and find what's missing within yourself. But if you In this episode you will learn: 1. What is actually happening when we experience withdrawal after a breakup or divorce? 2. What are some solutions for missing an ex? 3. What happens when we ignore our feelings?

Talking points in the episode were:

What is actually happening when we experience withdrawal after a breakup or divorce?

What are some of the solutions for dealing with missing an ex?

What happens when we ignore our feelings?

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

LinkTree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T 

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Grab your Cup of Joy juice and join me for another amazing episode! Lisa McGregor, our guest for today, help women to embrace their role of part-time parenting and leverages their time away to turn less into more. Lisa empowers moms to leverage their time away to turn less into more. As a life and hypno breathwork coach, she helps women put it all into action.

Lisa McGregor is Co Parenting Coach who is helping women to embrace their new role of part time parenting. For nearly two decades, Lisa has been motivating women to help them improve their lives by learning to love their bodies through diet and exercise. The first 17 years of her career were spent in the fitness industry, but after going through a divorce in 2017 and struggling to accept this unplanned chapter of part time parenting, she felt called to show how she was able to embrace this journey and began to see this adjustment as a gift. Lisa quickly garnered a community of women who resonated and were ready to use their own co parenting journey as a catalyst to a richer life. Lisa empowers Moms to leverage their time away to turn less into more. Lisa has shared her story on several podcasts & across multiple social media platforms and helps women put it all into action as a Life & Hypno Breath Work Coach.

Talking points in the episode were:

1. How to deal with change and uncertainty
2. The importance of self-awareness and understanding your own narratives
3. How to create new rituals and routines after divorce

Visit Lisa McGregor’s:

Email: [email protected]

Website: https://medium.com/@theunplannedchapter

Instagram: https://www.instagram.com/theunplannedchapter/

TikTok: https://www.tiktok.com/@theunplannedchapter?is_from_webapp=1&sender_device=p

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.