We've all heard the talk about self care by taking a bath or getting your hair or nails done. This is all fine and good to do, but it's not what I'll be focusing on in this divorce self care episode. When we go through divorce, we need a different type of self care. 

Listen in as I talk about self care in terms of external and internal needs, why it's important for us to learn what these types of self care are and how we can show up for ourselves meeting all of those needs. 

In this episode you'll learn:

1. What self care really means.
2. The two types of self care and why they're both important to our mental and emotional health.
3. How to show up for yourself filling your external needs.
4. How to show up for yourself filling your internal needs.
5. What will change for you and your life once you learn to provide these kinds of self care. 

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/divorce-self-care 

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