Becoming You Again

Can breaking free from all-or-nothing thinking transform your post-divorce life? This episode promises to show you how shifting away from black-and-white thought patterns can unlock the power and choices you didn't realize you had.

I'll walk you through how this limiting mindset can leave you feeling powerless and stuck during your divorce. I'll also offer practical strategies to recognize and challenge these habitual thoughts. By the end of this episode you'll have tools to step into your inherent power and see the spectrum of possibilities available to you as you move through your divorce and beyond.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep184

Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how it affects our emotional well-being.

You'll learn why our mind turns to comparison in the first place. You'll hear relatable scenarios from divorce and family life that illustrate how our minds, conditioned by societal beliefs, can trap us in a cycle of inadequacy. And of course, you'll learn strategies to break this cycle, freeing yourself from constant comparisons and learn to embrace a more empowering mindset.

You'll discover the power of reframing your thoughts and the importance of staying present in the moment. By distinguishing between the facts and the stories we tell ourselves, we can shift from a judgmental mindset to one of self-acceptance and compassion.

Make sure to follow the podcast, leave a rating, and check the show notes for more details on how I can assist you in living a more fulfilling life post-divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep183

Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a transformative emotional processing tool that can help you manage the complex feelings you're experiencing.

I'll guide you through the practical exercise that will help you shift your focus from distressing narratives to your physical sensations. This technique will help you gain power over even the seemingly scariest emotions, making them less intimidating and easier to handle.

Tune in for a path to emotional empowerment and a brighter, self-sufficient future.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep182

Feeling lonely after a divorce can be an overwhelming experience, particularly for women. It's essential to understand that loneliness is an emotional state and not a reflection of your worth. Join me, Karin Nelson, as I unpack the difference between being alone and feeling lonely. I'll show you why loneliness  feels so heavy and how being alone in society today has gotten a bad rap.

I offer the antithesis to loneliness and how you can start to reframe the loneliness that you're feeling right now, to transform your emotional landscape.  Tune in to explore meaningful ways to lift feelings of loneliness and embrace a fulfilling post-divorce life.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep181

What if the act of letting go isn’t a one-time event, but a continuous, liberating journey? Join me, Karin Nelson, as I walk you through the intricate and often emotional process of moving forward after a divorce. This episode unpacks the concept of letting go, emphasizing that it's a skill requiring time, patience, and emotional resilience.

I will explore and offer practical strategies to gradually release and let go through consistent physical, mental and emotional practices. This episode is aimed at empowering you to let go of the past and embrace a more liberated future. Tune in to equip yourself with the tools for emotional resilience and start your journey towards a brighter, unburdened tomorrow.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep180

Can you truly transform your emotional state during a divorce by changing your thoughts? Discover the profound impact of your mental habits and gain control over your emotions in what can often feel like an overwhelming time. Through this episode of "Becoming You Again," we explore the top-down versus bottom-up processes of thought and emotional responses, revealing how awareness of these mechanisms can help you step into your power to manage your well-being.

This episode emphasizes the importance of finding strength within yourself, even when it feels like everything around you is in turmoil.  You'll hear real life examples and you'll be guided through practical exercises to transform your emotional responses by rethinking the meanings you assign to others' behaviors. By practicing new, empowering thoughts consistently, you'll reshape your emotional landscape and create greater resilience as you move through your divorce.

 To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep179

What if trusting yourself was the key to rebuilding a strong, independent life post-divorce? Rediscover the power of self-trust this week as we explore how you can reconnect with your innate confidence and intuition, even amidst the turbulence of life changes. Drawing from my own experiences, I share actionable insights designed to help you remember what your self trust feels like so you can revitalize this crucial skill.

Throughout this journey to rediscover self-trust you will learn to grant yourself the permission to feel good again, challenge the negative thoughts that often cloud your judgment and explore why positive beliefs can feel out of reach.  Join me and learn how to rediscover your self trust so you can recognize that feeling moving forward.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep178

Feeling overwhelmed by divorce guilt? Discover how to break free from societal and internal pressures that make you feel like a failure. This week on "Becoming You Again," we unravel the deep-rooted sources of divorce guilt, especially among women, and challenge the patriarchal beliefs that surround divorce.

Divorce guilt can feel like a heavy burden, but it doesn’t have to dictate your actions or your future. Hear how prioritizing self-care and emotional stability can create a nurturing environment for you and your kids, even amidst turmoil. You'll be equipped with practical strategies to validate yourself internally, break free from the need for external approval, and model resilience for your children. By challenging negative thoughts and resetting your self-perception, you can focus on turning down the volume of your divorce guilt and building a positive path forward.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep177

When you're in the thick of your divorce, it can feel like EVERYTHING sucks, EVERYTHING is hard, EVERYONE is against you, and you're life will NEVER feel peaceful or normal again. In this episode I'm teaching you the 50/50 principle that can help you look at your divorce and anything else in your life through a different lens.

This episode will serve as a guide to getting through the emotional labyrinth of divorce, emphasizing that hardships are temporary while some kind of peace or positive thought is always within reach. You'll learn how high expectations can add undue pressure, particularly for people pleasers and fixers, and how embracing life's balance can help you stay present and grounded.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep176

Discover a powerful grounding technique that can help you find stability and emotional resilience during challenging times. In this week's episode of Becoming You Again, I'm back from a refreshing break and ready to introduce you to "Centered Hands," a simple yet transformative exercise designed to reconnect you with your body and inner self. Whether you decide to stand or sit, I'll guide you through each step, helping you achieve a sense of peace and presence. This technique will not only ground you but also align your mind, body, and intuition, providing a moment of calm amidst the storm of divorce.

As we venture into this exercise together, I'll ensure you feel safe and comfortable, encouraging you to explore different hand positions to find what resonates with you. We'll take five slow, deep breaths, growing more aware of the sensations within our bodies. This episode is all about creating a sacred space for self-connection and emotional resilience, giving you the strength to navigate your journey through and beyond divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep175