Divorce and the holiday season can feel like an overwhelming emotional rollercoaster full of triggers, unexpected bad surprises and a lot of thoughts of just wanting them to be over. But this year can be different. Join me, Karin Nelson, as I share personal insights and practical strategies to help you manage your holiday season this year to make you feel more calm, more capable of handling the negative emotions when they show up and more intentional about what you want your holiday's to actually look and feel like.

By the end of this episode you will know EXACTLY how to craft an emotional safety plan which is essential for a peaceful holiday experience. You will understand how to expect the unexpected, develop proactive strategies and arm yourself against any overwhelming emotions you might encounter. You will feel totally capable of supporting yourself in every way throughout this holiday season.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep191

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