Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on.

Join me as we explore how somatic practices can help regulate your nervous system and alleviate stress, allowing your mind to refocus on healing rather than replaying the past. We'll delve into the emotional challenges of grief, anger, depression, and anxiety, and uncover strategies to foster resilience and find a path toward recovery.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep193

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To schedule your complimentary consult with Karin click here.

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