Ever wonder how your body’s automatic functions can impact your emotional health, especially during tough times like a divorce? This episode of "Becoming You Again" promises to shed light on the surprisingly profound connection between your autonomic nervous system and your mental well-being. Having a better understanding of the nervous system and how it affects our emotional states can help maintain more emotional stability during your divorce.

You'll also be introduced to the vagus nerve, how it connects to our nervous system and polyvagal theory. By the end of this episode you'll know a little more about  practical strategies for self-regulation—think grounding techniques, breathwork, music, and the healing power of nature and pets. This episode emphasizes the importance of understanding our bodies natural way of reacting, how to learn to respond instead or react and supporting our body through it all with somatic practices to foster resilience.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep166

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