Co-Parenting Chaos – Episode 137 of the Divorce University Online Podcast. Many times co-parents have trouble achieving peace in their relationship, especially the first couple of years after the split. And yet, studies show conflict is the worst thing for your children. And, if you're dealing with an unstable co-parent that peace can seem totally elusive. But, believe us, it only takes one parent to turn the dynamic in the relationship. Join us as we share our best tips for helping you avoid chaos. For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

Self Focus vs. Ex Focus – Episode 136 of the Divorce University Online Podcast. During a divorce, it's so important for us to practice self-care and to focus on ourselves, sometimes for the first time in a long time. But many of us get caught in the trap of being hyper-focused on everything our ex is or isn't doing. So, how do you break the trap? Join us as we discuss the difference in these issues for men versus women and how it can impact your Court case! For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

It's Only Words – Episode 135 of the Divorce University Online Podcast. Remember when we're kids and a common phrase was "stick and stones may break my bones but words will never hurt me". It seems in adulthood, we've forgotten this lesson. Divorce brings many words of anger that can't be taken back. We spend much of our time being hurt by the other person's words and the meaning we give them. Today, we're going to remind you that words are only words and they can only hurt if you let them. For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

What Does the Court Want From You? – Episode 134 of the Divorce University Online Podcast. Many people have the experience of going into Court and not getting the result they want in their divorce or child custody case. As we heard one Judge put it, "Half of you are going to lose". Not great odds. If you can start to understand how the Court views your case and how to present your information, you will have a much better chance of success. This episode is all about helping you do just that! For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

This Too Shall Pass – Episode 133 of the Divorce University Online Podcast. When you're going through a crisis like a divorce or a breakup it can feel like the emotional pain will never end. The stress, grief, anger, and other emotions become the daily normal with no end in sight. But it will end and it will end sooner if we make a shift toward the future and away from the past. This episode is all about helping you do just that! For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

STEP FIVE: Don't Allow Other People to Knock You Off Track – Episode 132 of the Divorce University Online Podcast. You are often your own worst enemy in your own progress. But others can also slow our progress even though they have the best of intentions. Divorce is a time for you to focus on self-care and your own priorities. Remember, no is a complete sentence! For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

STEP FOUR: Regularly Take a Progress Inventory – Episode 131 of the Divorce University Online Podcast. Even when we get started on our goals, we can lose steam as days turn into weeks turn into months. Keeping track of your progress isn't only important for measuring but for maintaining motivation. Most importantly, you need to celebrate your success and have grace for yourself when you fall short. This is particularly important during a life trial such as divorce. Join us as we help you push forward with your progress! For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

STEP THREE: Making the Big Things Your Priority – Episode 130 of the Divorce University Online Podcast. Is your life guided by your big goals? Or do you spend most days stuck in the unimportant, urgent issues that come from your procrastination? Let's face it, divorce is emotionally hard and some days you just don't feel like doing anything. But, your big goals can help to keep you moving through the mud and the muck. This episode is all about helping you do just that! For more information, please visit us at divorceuniversityonline.com. Thank you for listening!

STEP TWO: Take the Bull by the Horns – Episode 129 of the Divorce University Online Podcast. Are you letting your divorce just unfold or are you proactively guiding the process to make sure you get the outcomes you want? This week we talk about being proactive, creating actionable steps from your goals, and measuring your progress. As they say, what gets measured gets improved. For more information, please visit us at divorceuniversityonline.com. Thank you for listening!