The indecision to dissolve a marriage can take years (or even decades) for a person to decide no matter what the environment at home consists of.

From time invested, constant effort, honoring your vows, disrupting normalcy, financial comfort, and changing the family structure....one may struggle in having the confidence to believe that they made the right decision to dissolve the marriage.

Many may judge you for it while others commend you for it...however, what's important is to gain clarity on making a decision because when you're in a constant state of uncertainty, you don't move forward with dissolving or you don't re-commit fully into making your marriage work if you decide to stay.

On this week's podcast, join me as I give three questions to ask yourself to help in the discerning process when you have difficulty on whether you should dissolve your marriage.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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The attitude that a person should just be grateful even in difficult times can become burdensome due to the current conditions that they're in.

When a person is "forcing" themselves to just be grateful it strips away the genuineness of it's authentic purpose.

Does this indicate to not be grateful? of course not! However, in displaying gratitude even in seasons of difficulty, the trade off shouldn't be to avoid what's going on around you and within you.

On this week's podcast, join me as I give three things you must do to cultivate authentic gratitude without emotional avoidance.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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The holiday season is here and for many this time of year can bring emotions of sadness, loneliness, stress and even seasonal depression.

When relationships dissolves, so much gets altered such as finances, your time with the kids, to even the change of normal holiday traditions.

How can person manage this holiday season intelligently all while making the best of it?

On this week's podcast episode, join me as I discuss this topic in more detail and four things you can do when managing your emotional triggers this holiday season.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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From feeling betrayed, embarrassed, humiliated, and angry ...these are feelings that occur when someone breaks a trust that was shared.

"Moving On" is more than just leaving physically, it's a move that must be made mentally and emotionally.

How does a person "move on" from someone who performed a act of stepping out on them?

On this week's podcast, join me as I give three things you must do to begin the journey of moving on.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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What's very challenging in many relational dynamics is maintaining your unique identity and personal integrity all while forming a interdependent relationship.

"Feeling Lost" is natural, common and valid once a relationship has dissolved. Your sense of self may have become distorted where it almost seems like you're going through an self-identity crisis.

Transitioning from being attached to now being detached from someone can easily form the question of "Who am I after this relationship?".

So what happens next? How does one "find" themselves? What can you do when you're having difficulty identifying who you are?

On this week's podcast, join me as I give three things you must create in your life to begin the journey of self-discovery post your relationship.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Perimenopause/Menopause is a topic where many lack the understanding on the impact that this stage can have in a person's relationship/marriage and their livelihood.

Symptoms such as anxiety, depression, disrupted sleep, energy fatigue, and mood changes are different behaviors that could put a strain on your relationship where divorce and/or breakups becomes the next step.

On this week's podcast, join me and "Perry: Perimenopause Community" which is an exclusive community app for women that talks about all things perimenopause as we discuss  divorce, relationship exits, breaking unhealthy relationship patterns, and how to navigate your relationship as you enter the perimenopause phase.

Follow Perry on IG: @ohhelloperry

Download the Perry app on Google Play Here & iTunes Here

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Your ex isn't your competition.

What does this mean? It means that whatever they choose to do or don't do shouldn't determine what you need to do for yourself.

If they decided to jump into another relationship quickly does that mean you should? Because they choose to not take a designated season to work within does that mean you shouldn't?

Contrary to what many believe, your ex isn't and shouldn't be as relevant when moving forward. It's important to focus on who's relevant and that is yourself and what is required from you to live an intentional life going forward.

Join me this week as I discuss this is more detail as well as 3 things to keep in mind as you move forward.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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When it comes to celebrities, many from afar live vicariously through them in terms of their money, talent, beauty and social status.

This can easily create a perception that based on the curated view of what is being seen, that they have it all which also creates a false reality that their lives represents a life of perfection.

When celebrity couples split, it becomes "headline news" with many opinions in regards to their relationship life. And because many get attached, it's easy to be influenced by what's going on in their life, where you unconsciously inherit a level of fear to move in ways that robs you of the life you can have.

On this week's podcast, join me for a 10 minute conversation as I talk about an important lesson to learn from celebrities and their breakups.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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When you hear things such as:

You could be left to wonder "What does that mean?", "What does that look like for me?"

And when you're unsure on what it means, it becomes ignored due to the lack of understanding on why this is necessary and how it can enhance your quality of life.

Although everyone's journey of doing their own inner work looks different, there are similar activities that "inner work" involves for anyone.

On this week's podcast,  join me as I discuss what "inner work" is, ways to identify if you need to start your inner work, as well as three main activities that apply to anyone.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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When a relationship is considered to be "unhealthy" the misunderstanding is that once you depart:

When in fact the emotions and thoughts can become more intense.  You can also find yourself feeling sorry for them which creates a since of guilt for leaving because when you're in dynamics such as these, you may actually feel responsible for their unhealthy behaviors.

It's one thing to exit out of a unhealthy relationship but what does a person need to do "on purpose" to overcome the feeling of guilt and responsibility over someone else's behaviors that is outside of their control.

On this week's podcast,  join me as I talk why you're experiencing a level of guilt as well as four things you need to do to start moving on intelligently.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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