Divorce Your Story Podcast

When breakups occur, there are times where you find yourself mentally and emotionally connected to your ex where it's occupying so much of your time and energy.

Lingering thoughts and strong emotional triggers become so intense that you believe that this is a cycle that you can't seem to escape from.

How can someone forget their ex and break this cycle? What will it take to move on?

On this week's podcast episode, join me as I have a conversation on the importance of forgetting your ex!

Enrollment for the T.H.R.I.V.E program is now open! Classes start 1/18/22! Click here to schedule your call today!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

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In the area of relationships they're couples who chose not to continue their marriage or their relationship within the New Year!

This decision brings many changes to a person's life. It impacts them mentally, emotionally and even financially.

One of the worst decisions that can take place is overlooking the pain that often gets associated when a breakup takes place.

Ignoring it, masking it, suppressing and attempting to "push through" it are all unhealthy coping mechanisms that can keep you from making a substantial comeback!

On this week's podcast episode, join me as I have a conversation on the importance of getting through your breakup for the New Year.

Join me for my FREE 5 Day “Breaking Through the Breakup Challenge” that starts on 1/3/22!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Have you taken on the role of always being the “rescuer” for others? ‎

Do you feel the need to save people? ‎

Have you developed a strong tendency to seek people who need help, and do you think ‎it’s your responsibility to assist them even when it means to always sacrifice your own ‎needs?‎

Though this might appear to be the “noble” thing to do, what is it doing internally to the ‎helper? How does this impact their wellbeing, overall quality of life as well as their ‎relationships? ‎

On this week's podcast episode, join me as I have a conversation with Johnetta ‎Middleton, a license hair care specialist, entrepreneur, and a previous client of The ‎T.H.R.I.V.E program as we discuss the importance of avoiding being the savior, setting ‎boundaries, and healing. ‎

Join me for my FREE 5 Day “Breaking Through the Breakup Challenge” that starts on 1/3/22!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

We've all regretted something at one point in our lives. From mistakes we've made, mishaps that has taken place, to even making not so good choices. However, living in constant regret develops unhealthy judgments about yourself that can cause harm to your self-worth, health, spirit and any future possibilities and relationships.

When relationships dissolve, regret can begin. And if you're in that energy too long, it starts to impact how you think, how you feel as well as how you live.

On this week's podcast episode, join me as I discuss three ways to help you overcome regret.

Join me for my FREE 5 Day “Breaking Through the Breakup Challenge” that starts on 1/3/22!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Women who are “high achievers” expect to excel in EVERY role they play in their lives. And with all the hats they normally wear, the hat of their self-care begins to decline such as their mental & emotional wellness, their health to even their relationships.

The unhealthy need of "always having it together" creates a mask which only causes a person to live in denial about what's going on around them as well as within them.

Overtime, this creates disconnection from who they are, unfulfillment,  burnout, and even unhealthy relationships.

On this week's podcast episode, join me as I have a conversation with Kay Smith, a former principal and previous client of The T.H.R.I.V.E program as we discuss her leaving her previous position, her health and how healing has create a new life for herself and relationships.

To join the waiting list for January's 2022 Cohort, please click here to join the list!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Have you ever felt like displaying love is a waste of time when it goes unappreciated and/or taken advantage of?

Do you feel like because you're a loving person that you're always getting burned by others?

People who have the capacity to love hard often lead with their heart. When this happens, things such as lack of boundaries to even compromising their self-care takes place.

Does this mean that a person should stop loving hard? No, this means that there are things that a person must know and implement to still have the capacity to love others as well as themselves.

On this week's podcast episode, join me as discuss three reasons as to why loving hard is hurting you and what to do.

To join the waiting list for January's 2022 Cohort, please click here to join the list!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG - @mstonyaspeaks

Follow me on Facebook - Tonya Carter - MsTonya Speaks

"Mom Guilt" can be pervasive amongst mothers where you may feel like you're doing enough to even feeling like you may not be doing things "right".

Are these feelings normal? Yes, they are but overtime, constant mom guilt can lead to other issues such as anxiety, depression, to even being mentally and emotionally absent with your children.

On this week's podcast episode, join me as I talk with Kim Williams of Single Black Motherhood on ways to overcome mom guilt and create the life you want for yourself and your children.

Follow Kim on Instagram: @singleblackmotherhood

Visit Kim's Website: https://www.singleblackmotherhood.com/

To join the waiting list for January's 2022 Cohort, please click here to join the list!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG - @mstonyaspeaks

Follow me on Facebook - Tonya Carter - MsTonya Speaks

The narrative you come up with about yourself and your life will become your reality.

Your thoughts becomes your belief that produces a result that comes from your behavior…

When the story that you create of yourself are chapters of failure, not enough and incapable then that will be the book of your entire life.

What does a person do to create a new story?

On this week's podcast episode, join me as I discuss three things you need to do to release yourself from an old story and reinvent yourself into a new chapter of your life.

Download your "7 CORE Affirmation Guide here"

To join the waiting list for January's 2022 Cohort, please click here to join the list!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

The holiday season is here and for many this time of year can bring emotions of sadness, loneliness, stress and even seasonal depression.

When relationships dissolves, so much gets altered such as finances, your time with the kids, to even the change of normal holiday traditions.

How can person manage this holiday season intelligently all while making the best of it?

On this week's podcast episode, join me as I discuss this topic in more detail and four things you can do when managing your emotional triggers this holiday season.

To join the waiting list for January's 2022 Cohort, please click here to join the list!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

When attempting to please others takes precedence over your wellbeing and quality of life, then chances are you’ve developed a habit of being a “people pleaser”.

This goes beyond just simply being a “nice” person, this has now become a behavior that involves revising your authenticity for the sake of others.

Overtime, this constant need to please people becomes a self-sacrificing nature that results in things such as jeopardizing the deepest parts of yourself, resentment, stress, burnout, and damaging any relationships.

On this week's podcast episode, join me as I discuss this topic in more detail and the major thing you need to do for gain clarity on where this behavior could stem from.

To join the waiting list for January's 2022 Cohort, please click here to join the list!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks