According to the CDC, 2 out of every 3 caregivers in the U.S. are women, meaning that they provide daily or regular support to children, adults, or people with chronic illnesses or disabilities which can result in neglecting their #1 priority and that is their health.

Chronic diseases and conditions—such as heart disease, cancer and diabetes—are the leading causes of death for women not to mention common mental health issues such as depression and anxiety

This week is "National Women's Health Week" and its sole purpose to to encourage women and girls to make their health a priority.

On this week's podcast episode, join me as I talk with Dr. Indie F. Jones, board certified physician and holistic wellness coach as we discuss the challenges women face in pertaining to their health, why your health starts with the mind, and tangible ways that you can improve your overall health starting today.

Follow Doc Indie Jones  on Instagram: @mindfulhealth4women

Follow Doc Indie Jones  on Facebook:  Mindful Health For All Women

Doc Indie's Website:  https://mindfulhealth4women.com/

Click here to grab your free guide today on seven ways that will help you live life by design after divorce/breakup! 

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Studies indicate that a person's mental health can be impacted when faced with any form of a challenge in life.

Losing/Ending a relationship can be a challenge and can have some level of impact on a person's mental health.

From the children, finances, families, friends, time, and memories, these are all things that will pivot differently once a relationship dissolves.

Discounting and being dismissive towards your current thoughts and feelings about this experience only postpones your healing and also disregards the wellness of your mental health.

On this week's podcast episode, join me as I have a conversation about "heartbreak" and what it can do to your mind.

Click here to grab your free guide today on seven ways that will help you live life by design after divorce/breakup! 

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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When relationships dissolve, "trust" is of the most fragile things that needs to strengthen.

From betrayal, manipulation, to even disregarding your needs for the relationship, this will compromise not only trust with others, but most importantly...trust within yourself.

On this week's podcast episode, join me as I discuss four things that you must honor to cultivate self-trust in your next chapter!

Click here to download your free guide "Your Next Chapter: 7 Ways to Renew, Restore, & Reclaim Your Happiness After Divorce/Breakup" Today!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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This week I've decided to reair one of my most popular episodes!

Seeing your ex move on quickly after your relationship can leave questions. You may wonder:

1. How could they move on so soon?

2. Did they value the relationship?

3. Were they already dealing with this person?

It may seem like them moving on so soon is an indicator that they didn't care when in fact that is merely the case. 

On this week's podcast, join me as I discuss 3 reasons on why your ex moved on so quickly and what you need to do for yourself!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - https://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks 

For more information about me, visit my website at https://www.tonyacarter.com

When relationships end, finances get impacted in ways that can bring worry and uncertainty in reference to your financial future. From your daily bills to taking care of your household, having a peace of mind as to having enough is vital when it comes to financial security.

From the unhealthy myths of thinking that you have to "struggle" could bring forth a scarcity mindset believing that you will never have enough, you must settle, and/or work so hard just "get by".

On this week's podcast episode, join me as I talk with Dr. LaKisha Simmons, on how she walked away from her $2500 mortgage post her divorce, developed a net worth of $750,000 in four years as well as tangible ways on how you can start building financial freedom today!

Follow Dr. LaKisha Simmons on Instagram: @drkishasimmons

Follow Dr. LaKisha Simmons  on Facebook:  Dr. Lakisha Simmons - Dr. Kisha

Grab Dr. LaKisha's free budget bestie template by clicking here

For more info about Dr. LaKisha's Wealthy Achiever Her program - https://theachieveHer.com

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

When you've been used in ways that your kindness has been mistaken for weakness, it can cause you to live in isolation and self-sabotage, therefore not experiencing the fullness of life and being open-minded to new relationships.

On this week's podcast, join me as I answer a question in reference to overcoming the fear of being used again. This clips talks about where this fear could be coming from as well as three things to help ease this fear.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Emotional abuse is one of those "hidden types" that maybe harder to notice. This form of abuse impacts many areas of your life as well as the overall quality of your life.

Emotional abuse magnifies overtime and develops long term effects such as emotional instability, fear, confusion, depression, anxiety, low self-esteem to even extreme codependency of the abuser.

On this week's podcast, join me as I answer a question in reference to leaving your emotionally abusive spouse. This clips talks about what emotional abuse does overtime and the impact it will have on the victim and children.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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When relationships end, your confidence has the impact of being compromised where you feel rejected, insecure, to even self-blame. If left unresolved, overtime it creates things such as depression, lack of trust within, internal unhealthy beliefs, and even constant self-criticism.

Confidence isn't a specific external look but more of an internal mindset that one must obtain in order to intelligently manage how they perceive themselves to be once a relationship dissolves.

On this week's podcast episode, join me as I talk with Destiny Inspire on how she rebuilt her confidence post divorce, the difference between self-confidence & self-esteem, and tangible ways you start rebuilding back your confidence after your relationship.

Follow Destiny Inspire  on Instagram: @destiny_inspire

Follow Destiny Inspire  on Facebook:  Destiny Inspire

Destiny's Website:  https://www.destinyinspire.com

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

One of the biggest statements I hear from women is “I don’t know who I am”

And when you’re unsure of who you are, your voice (aka your personal power) is compromised where you:

And when you continuously downplay your needs and what you value, you discredit your existence and your freedom!

Setting boundaries is something that get's overlooked but in actuality, your boundaries are a necessity!

It’s a major part of your self-love foundation and when you are boundary less, you have no limits on how you allow others to treat you and most importantly, you haven’t valued your own boundaries with yourself.

On this week's podcast episode, join me as I talk with have a conversation with Chautè Thompson, a licensed psychotherapist who does extensive work with families of separation and divorce to discuss the importance of boundaries, why many have difficulty setting them, and how to start implementing them in a healthy way.

Follow Chautè on Instagram: @chautethompson

Chautè's Website:  https://chautethompson.com/

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

Divorce is more than just the legal side of things. There are other sides that are important such as your mental state, emotional wellbeing, physical health, financial wellness, spiritual foundation, self-identity, navigating co-parenting dynamics etc....

There are many areas outside of the courtroom that requires a person to reflect on in order to intentionally design a purposeful life going forward!

Becoming your best self is indeed a journey after a relationship dissolves but a rewarding one managed deliberately!

On this week's podcast episode, join me as I talk with Catherine Shanahan  and Karen Chellew of My Divorce Solution, as we have a brief discussion around this topic and why they’ve decided to host a summit to help women navigate purposely from “Mrs to Me”

Follow My Divorce Solution on Instagram: @mydivorcesolution

Follow My Divorce Solution on Facebook:  My Divorce Solution

Interested in coming to the Mrs2Me Summit? Purchase your tickets here: Use code TONYACARTER for 20% off

Click here to checkout a previous episode with My Divorce Solution about the importance of knowing your financial numbers when transitioning

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks