Divorce Your Story Podcast

When relationships end, your confidence has the impact of being compromised where you feel rejected, insecure, to even self-blame. If left unresolved, overtime it creates things such as depression, lack of trust within, internal unhealthy beliefs, and even constant self-criticism.

Confidence isn't a specific external look but more of an internal mindset that one must obtain in order to intelligently manage how they perceive themselves to be once a relationship dissolves.

On this week's podcast episode, join me as I talk with Destiny Inspire on how she rebuilt her confidence post divorce, the difference between self-confidence & self-esteem, and tangible ways you start rebuilding back your confidence after your relationship.

Follow Destiny Inspire  on Instagram: @destiny_inspire

Follow Destiny Inspire  on Facebook:  Destiny Inspire

Destiny's Website:  https://www.destinyinspire.com

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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One of the biggest statements I hear from women is “I don’t know who I am”

And when you’re unsure of who you are, your voice (aka your personal power) is compromised where you:

And when you continuously downplay your needs and what you value, you discredit your existence and your freedom!

Setting boundaries is something that get's overlooked but in actuality, your boundaries are a necessity!

It’s a major part of your self-love foundation and when you are boundary less, you have no limits on how you allow others to treat you and most importantly, you haven’t valued your own boundaries with yourself.

On this week's podcast episode, join me as I talk with have a conversation with Chautè Thompson, a licensed psychotherapist who does extensive work with families of separation and divorce to discuss the importance of boundaries, why many have difficulty setting them, and how to start implementing them in a healthy way.

Follow Chautè on Instagram: @chautethompson

Chautè's Website:  https://chautethompson.com/

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

Divorce is more than just the legal side of things. There are other sides that are important such as your mental state, emotional wellbeing, physical health, financial wellness, spiritual foundation, self-identity, navigating co-parenting dynamics etc....

There are many areas outside of the courtroom that requires a person to reflect on in order to intentionally design a purposeful life going forward!

Becoming your best self is indeed a journey after a relationship dissolves but a rewarding one managed deliberately!

On this week's podcast episode, join me as I talk with Catherine Shanahan  and Karen Chellew of My Divorce Solution, as we have a brief discussion around this topic and why they’ve decided to host a summit to help women navigate purposely from “Mrs to Me”

Follow My Divorce Solution on Instagram: @mydivorcesolution

Follow My Divorce Solution on Facebook:  My Divorce Solution

Interested in coming to the Mrs2Me Summit? Purchase your tickets here: Use code TONYACARTER for 20% off

Click here to checkout a previous episode with My Divorce Solution about the importance of knowing your financial numbers when transitioning

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

There's heavy awareness and conversations around relationships that involve things such as narcissism, trauma, toxicity to even different types of abuse. However, where does this lead us to think when it comes to healthy relationships? Does it exists? Are healthy relationships even "a thing"?

On this week's podcast episode, join me as I have a conversation with my guest Dr. Patrice Berry,  a licensed clinical psychologist with over 15 years of clinical experience to discuss what is a healthy relationship, the characteristics and signs of one,  the misconception of healthy relationships,  and advice on what to do when you're constantly engaging in the same patterns of unhealthy relationships.

Follow Dr. Berry on Instagram: @drpatriceberry

Follow Dr. Berry on TikTok: @drpatriceberry

For more information about Dr. Berry's services & products click here

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Check me out on YouTube - Tonya Carter - MsTonya Speaks

Podcast available on iTunes, Google, iHeart Radio, Spotify and Breaker!!!

When relationships dissolve, one of the misinterpretations is to get involved in another relationship. However, what many fail to see are the different layers that a person encounters once a relationship ends and one of those layers is the courage to love again.

The conditioning of your heart after a heartbreak can alter where you shut the possibility of loving again out. You take a look at your past experience and wonder "Is it even worth it?"

On this week's podcast episode, join me as I have a conversation with my guests Kiesha & Marvin Richardson. After both experiencing divorce, they recognized the healing and transforming of their mindset necessary to enter marriage again. Join us as we discuss the importance of healing after heartbreak, dating, how to open up your heart again for love.

Click here to purchase my "Love Thyself Mini Course" for $9.99 for the month of February! - Use Coupon Code LOVETHYSELF at checkout!

Follow Kiesha & Marvin on Instagram: @theroadtobecomingone

For more information about their services click here

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Check me out on YouTube - Tonya Carter - MsTonya Speaks

This week I've decided to reair one of my most popular episodes!

Divorces and breakups can leave residue of inadequacy, lack and confidence and even the mindset of believing that your worth as a woman has diminished.

Tying your worth to a relationship will always leave you in limbo on your worth as an individual.

Your "Queen" isn't based upon past or current circumstances, it's based on the fact that as a woman, you were already given the gift of being a Queen. However, there are many women who has either forgotten this or never realized it.

This week, my guest Bishop RC Blakes of Blakes Ministries will be discussing his movement "Queenology"  and why this is the prescription that is needed for a women to tap into her own inner queen despite of her history as well as principles that you can apply to start owning your crown.

Click here to purchase my "Love Thyself Mini Course" - Use Coupon Code LOVETHYSELF at checkout!

Follow Bishop Blakes on Instagram: @rcblakes

Follow Bishop Blakes on Facebook:  RC Blakes

Visit his website:  https://www.rcblakes.com/

Purchase his book "Queenology" here

Song "SHE" performed by David Hollister:

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Check me out on YouTube - Tonya Carter - MsTonya Speaks

Does "Dating Yourself" seem like a weird concept?

Does "being single" make you feel left out?

From society, family, friends, to even relationship experts, there's much emphasis on "being in a relationship" where "being single" seems more of a disadvantage. However, if the relationship we have within ourselves impacts the relationships we bring into our lives then how important is "being single"?

On this week's podcast episode, join me as I have a conversation with my guest A'Jos'Lyn Brailsford aka "The Date Thyself Coach" on the advantage of being single, what you need to do while you're single, and how to enjoy Valentine's Day as a single.

Follow Jos-Lyn on Instagram: @thedatethyselfcoach

For more information about Jos-Lyn services & products click here

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Check me out on YouTube - Tonya Carter - MsTonya Speaks

What happens when you want a relationship to truly work however, it doesn't?

Remaining mentally and emotionally connected to a past relationship leaves you questioning yourself, wanting understanding and closure from the other person, to even staying present in the past.

On this week's podcast episode, join me as I give three things that you must challenge yourself to do in order to move past this

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

Disappointments are inevitable, even in the area of relationships!

Even though this maybe logical to get, it may not always be understood mentally and emotionally.

How does someone deal with disappointment and make it a distant memory?

On this week's podcast episode, join me as I have a conversation about disappointment as well as three things you need give yourself to deal with it.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks

What you believe about yourself, your life and others will be the influence on your direction!

When wanting to heal, the elevation of your thought process is mandatory to move forward.

On this week's podcast episode, join me as I have a conversation about understanding your most important asset to heal as well as three things you need to do in order to elevate your mindset.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

Follow me on Facebook - MsTonya Speaks