There's heavy awareness and conversations around relationships that involve things such as narcissism, trauma, toxicity to even different types of abuse. However, where does this lead us to think when it comes to healthy relationships? Does it exists? Are healthy relationships even "a thing"?

On this week's podcast episode, join me as I have a conversation with my guest Dr. Patrice Berry,  a licensed clinical psychologist with over 15 years of clinical experience to discuss what is a healthy relationship, the characteristics and signs of one,  the misconception of healthy relationships,  and advice on what to do when you're constantly engaging in the same patterns of unhealthy relationships.

Follow Dr. Berry on Instagram: @drpatriceberry

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For more information about Dr. Berry's services & products click here

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Podcast available on iTunes, Google, iHeart Radio, Spotify and Breaker!!!

When relationships dissolve, one of the misinterpretations is to get involved in another relationship. However, what many fail to see are the different layers that a person encounters once a relationship ends and one of those layers is the courage to love again.

The conditioning of your heart after a heartbreak can alter where you shut the possibility of loving again out. You take a look at your past experience and wonder "Is it even worth it?"

On this week's podcast episode, join me as I have a conversation with my guests Kiesha & Marvin Richardson. After both experiencing divorce, they recognized the healing and transforming of their mindset necessary to enter marriage again. Join us as we discuss the importance of healing after heartbreak, dating, how to open up your heart again for love.

Click here to purchase my "Love Thyself Mini Course" for $9.99 for the month of February! - Use Coupon Code LOVETHYSELF at checkout!

Follow Kiesha & Marvin on Instagram: @theroadtobecomingone

For more information about their services click here

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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This week I've decided to reair one of my most popular episodes!

Divorces and breakups can leave residue of inadequacy, lack and confidence and even the mindset of believing that your worth as a woman has diminished.

Tying your worth to a relationship will always leave you in limbo on your worth as an individual.

Your "Queen" isn't based upon past or current circumstances, it's based on the fact that as a woman, you were already given the gift of being a Queen. However, there are many women who has either forgotten this or never realized it.

This week, my guest Bishop RC Blakes of Blakes Ministries will be discussing his movement "Queenology"  and why this is the prescription that is needed for a women to tap into her own inner queen despite of her history as well as principles that you can apply to start owning your crown.

Click here to purchase my "Love Thyself Mini Course" - Use Coupon Code LOVETHYSELF at checkout!

Follow Bishop Blakes on Instagram: @rcblakes

Follow Bishop Blakes on Facebook:  RC Blakes

Visit his website:  https://www.rcblakes.com/

Purchase his book "Queenology" here

Song "SHE" performed by David Hollister:

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Does "Dating Yourself" seem like a weird concept?

Does "being single" make you feel left out?

From society, family, friends, to even relationship experts, there's much emphasis on "being in a relationship" where "being single" seems more of a disadvantage. However, if the relationship we have within ourselves impacts the relationships we bring into our lives then how important is "being single"?

On this week's podcast episode, join me as I have a conversation with my guest A'Jos'Lyn Brailsford aka "The Date Thyself Coach" on the advantage of being single, what you need to do while you're single, and how to enjoy Valentine's Day as a single.

Follow Jos-Lyn on Instagram: @thedatethyselfcoach

For more information about Jos-Lyn services & products click here

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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What happens when you want a relationship to truly work however, it doesn't?

Remaining mentally and emotionally connected to a past relationship leaves you questioning yourself, wanting understanding and closure from the other person, to even staying present in the past.

On this week's podcast episode, join me as I give three things that you must challenge yourself to do in order to move past this

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Disappointments are inevitable, even in the area of relationships!

Even though this maybe logical to get, it may not always be understood mentally and emotionally.

How does someone deal with disappointment and make it a distant memory?

On this week's podcast episode, join me as I have a conversation about disappointment as well as three things you need give yourself to deal with it.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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What you believe about yourself, your life and others will be the influence on your direction!

When wanting to heal, the elevation of your thought process is mandatory to move forward.

On this week's podcast episode, join me as I have a conversation about understanding your most important asset to heal as well as three things you need to do in order to elevate your mindset.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

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When breakups occur, there are times where you find yourself mentally and emotionally connected to your ex where it's occupying so much of your time and energy.

Lingering thoughts and strong emotional triggers become so intense that you believe that this is a cycle that you can't seem to escape from.

How can someone forget their ex and break this cycle? What will it take to move on?

On this week's podcast episode, join me as I have a conversation on the importance of forgetting your ex!

Enrollment for the T.H.R.I.V.E program is now open! Classes start 1/18/22! Click here to schedule your call today!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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In the area of relationships they're couples who chose not to continue their marriage or their relationship within the New Year!

This decision brings many changes to a person's life. It impacts them mentally, emotionally and even financially.

One of the worst decisions that can take place is overlooking the pain that often gets associated when a breakup takes place.

Ignoring it, masking it, suppressing and attempting to "push through" it are all unhealthy coping mechanisms that can keep you from making a substantial comeback!

On this week's podcast episode, join me as I have a conversation on the importance of getting through your breakup for the New Year.

Join me for my FREE 5 Day “Breaking Through the Breakup Challenge” that starts on 1/3/22!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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Have you taken on the role of always being the “rescuer” for others? ‎

Do you feel the need to save people? ‎

Have you developed a strong tendency to seek people who need help, and do you think ‎it’s your responsibility to assist them even when it means to always sacrifice your own ‎needs?‎

Though this might appear to be the “noble” thing to do, what is it doing internally to the ‎helper? How does this impact their wellbeing, overall quality of life as well as their ‎relationships? ‎

On this week's podcast episode, join me as I have a conversation with Johnetta ‎Middleton, a license hair care specialist, entrepreneur, and a previous client of The ‎T.H.R.I.V.E program as we discuss the importance of avoiding being the savior, setting ‎boundaries, and healing. ‎

Join me for my FREE 5 Day “Breaking Through the Breakup Challenge” that starts on 1/3/22!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG: @mstonyaspeaks

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