Are your negative emotions and thought processes hindering your motivation; stalling your journey in life?  Join Jess in part 3 of the March Madness Motivation Mini-Series, where we will explore how our negative emotions can impact our overall life.  Do you get stuck in thought processes that increase your anxiety, decrease your mood, or are repetitive in nature, only ending with a negative result?  Do yourself a favor, take 20 minutes, and hit play....learn to identify negativity and work towards acceptance of your emotions, while learning to increase positivity and motivation!

Continuing on with the quick March Madness Mini-Series, today Jess is talking about attitude.  Is your negative attitude hindering your internal motivation?  We ALL have complete control of our attitude, it is our choice if we have a good or bad attitude!  Attitude is everything; listen to hear a few ways to check your attitude and re-adjust it to re-align with a more positive YOU.  Join Jess in this Journey we call life and 'Breathe Love Into Your Life" through learning how to Do Life Yourself with Jess!

March Madness Mini-Series Building onto Internal Obstacles; breaking these down further for an overall better understanding.
Our internal obstacles can be our biggest roadblocks to change; today we talk about how a lack of knowledge and/or understanding of how change works.  Through no fault of our own, we may not know how to move forward and make lasting change.  Join Jess as she briefly talks about ways around this obstacle and how to move forward.

This is part 1 in a March Madness Series to quickly get you information on internal obstacles so we can talk further about your intention and "why".  The next 3 episodes will focus on a negative attitude, negative self-talk, and our emotions!  

Join Jess as she talks further about internal motivation.  We all have challenges that exist internally that impact our motivation; learn about the common obstacles and the impact they have upon our choices and overall motivation.  Are your internal obstacles getting in your way of living a life you love?  

**Please note a quick note from Jess:  My apologies, but I mention two contributors (Beck & Burns) within this podcast referring to them as Psychologists; they are Psychiatrists.   These are two different disciplines,  and I apologize for the slip in words.  As I say, I am not perfect and I will own up to my error.  Please realize this was accidental, not a lack of knowing the contributors and their background. 

Join Jess as she continues discussing motivation.  Motivation carries us through even on hard and challenging days.  It is so important that we increase our motivation, especially internal motivation.  Internal motivation helps us develop a sense of self, meaning, and overall purpose; it will help us to move along in our life-long journey.  

Jess continues on with her discussion around motivation; within this episode explore the differences between external and internal motivators.  Discover the importance of motivation and how it can begin to lead us in making changes within our behaviors and overall life.  Remember our intentions feed our motivation and motivation leads us in our overall purpose!

Are you motivated? Do you want to see change within your life, but are ambivalent about commitment?  Change requires motivation.  Join Jess as she talks about motivation and intention.  Jess shares her recent journey of learning to be intentional while encouraging you to explore your intentions within life.  

Life can be challenging, learn to breathe love into your life again!  If you need encouragement, guidance, hope, inspiration, or even a good laugh, come along for this journey into self-love and discovery.  Learn more about DIY Life during this introductory episode.