Do All of The Things

Remember when you thought getting that one extra certification would finally make you feel "enough"? Or when you said yes to another low-paying opportunity because you were afraid nothing better would come along? These are just two ways the scarcity mindset shows up in our careers as dietitians – and it's time to talk about it.

In this episode, we're diving deep into how scarcity thinking shapes our professional choices, often without us even realizing it. From constantly comparing ourselves to other RDs to undervaluing our expertise, these patterns keep us playing small and prevent us from creating the impact we're truly capable of making.

Drawing from real examples and my own journey of unlearning scarcity, I'm sharing how to recognize these patterns and, more importantly, how to begin shifting them. This isn't just about positive thinking – it's about fundamentally transforming how you view yourself as a professional.

• How to identify scarcity thinking in your daily professional decisions

• Common scarcity traps that keep us underearning and overworking

• Practical steps to begin shifting from scarcity to abundance thinking

• Why "comparisonitis" is actually a scarcity problem (and how to overcome it)

• The first step to breaking free from the "never enough" cycle

Whether you're tired of feeling like you're constantly competing for opportunities or ready to stop undervaluing your expertise, this episode offers a new way forward. Discover how shifting your mindset can open doors you didn't even know existed in your dietitian career.

It’s time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.

What if everything you've been taught about success as a dietitian needs to be reimagined? After a two-year journey of deep reflection and hundreds of conversations with fellow RDs, I've discovered something profound: the traditional blueprint for success in our profession isn't just limiting – it might be preventing us from offering our most unique and valuable gifts to the world.

In this intimate episode, I'm breaking my silence on this topic to share why I stepped back in my business, what I discovered, and most importantly, what becomes possible when we dare to redefine dietitian success on our own terms. This isn't just about doing things differently – it's about creating a career that truly aligns with who you are and the impact you're meant to make.

Throughout my years of working with dietitians, one theme keeps coming up: our most powerful contributions often come from embracing our differences rather than trying to fit into a predetermined mold. Today, I'm sharing a new vision for what success could look like, along with an exciting announcement about a program that emerged from this transformation.

• What became clear during my two-year journey of unlearning and reimagining

• The three questions that transformed my approach to success

• Details about Beyond The Blueprint, a groundbreaking 3-part series designed to help you create success on your own terms

• An exclusive preview of the Aligned Success Academy launching in 2025

This episode is for every dietitian who's ever wondered if there's a different way. Whether you're questioning the traditional path, feeling out of alignment with your work, or simply curious about what else is possible, you'll discover why now is the perfect time to reimagine what success could look like for you.

If you're ready to redefine success on your own terms? Join Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.

As dietitians, we enter our field driven by a passion to help people live healthier lives. But often, there’s an underlying belief that follows us: “I became a dietitian to help people, not to make a lot of money.” While it sounds noble, this mindset can limit our professional growth, financial stability, and even our ability to fully serve our clients.

In today’s episode, we explore the origins of this common belief and how it impacts not only our careers but also our well-being. Together, we’ll look at the hidden costs of holding onto a “service over earning” mindset and how shifting our view of money can lead to greater impact, fulfillment, and financial freedom.

Whether you’re early in your career or a seasoned pro, this episode will challenge you to rethink the way you view your earning potential and financial success as a dietitian. By reframing money as a tool for impact and self-respect, together we can grow into new levels of empowerment in our field.

• The historical and cultural origins of the “not here for the money” mindset in dietetics

• How this belief can lead to financial strain, burnout, and reduced impact

• Ways to reframe money as a tool for achieving your mission and expanding your reach

• Practical strategies to start overcoming this limiting belief

• Addressing common fears and objections about charging for your services

• Action steps to begin embracing financial empowerment as a dietitian

This episode is about challenging the beliefs that hold us back and redefining our relationship with money in a way that enhances our mission to help others. And remember, thriving doesn’t just benefit you—it paves the way for future dietitians to step into their full potential. After you listen, let me know your thoughts and share this episode with a colleague who might need this empowering reminder!

If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!

If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!

In today’s episode, we’re exploring why mindset coaching isn’t just a nice-to-have—it's essential for those serious about growth and personal success. Too often, people view coaching as an indulgence, something reserved for a select few. But in reality, it’s a powerful tool that everyone can leverage to overcome self-limiting beliefs, elevate resilience, and unlock new levels of well-being.

We’ll dive into the science and research that highlight how coaching and mindset work impact mental wellness and long-term satisfaction. From studies on growth mindsets by Stanford’s Dr. Carol Dweck to insights into sustainable happiness, we’re breaking down how regular self-development practices can help us achieve far more than we thought possible.

By the end of this episode, you’ll understand why prioritizing mindset coaching is one of the best investments you can make in yourself. Whether you’re just getting started with personal development or looking for a deeper dive into your goals, this episode offers insights and practical takeaways you won’t want to miss.

• The misconceptions about mindset coaching and why it’s more accessible than people think

• How a growth mindset helps build resilience and open doors to new opportunities

• Real-life examples and research that show how mindset shifts impact success

• Why making personal growth a priority can transform every area of your life, from career to relationships

• Practical tips to start integrating mindset coaching practices into your routine

• How to reframe personal development as a long-term investment rather than a short-term expense

Remember, personal growth isn’t about perfection; it’s about progress. By choosing to invest in your mindset, you’re setting yourself up for a more fulfilling, balanced, and successful life. If you enjoyed this episode, please share it with someone who could benefit from this perspective. Don’t forget to subscribe, leave a review, and stay tuned for more episodes that support you on your journey to living a life of purpose and possibility.

1. Stanford University and the Power of a Growth Mindset

Reference: Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.

Carol Dweck, a professor of psychology at Stanford, pioneered research on the growth vs. fixed mindset, showing that individuals who adopt a growth mindset—believing their abilities can develop with effort—tend to be more resilient and achieve higher levels of success across multiple areas of life.

Further Reading: For more detailed studies, see "Implicit Theories and Achievement Goals" in The Handbook of Competence and Motivation (Elliot & Dweck, Eds.) and Dweck’s Psychological Science publications.

2. Benefits of Regular Mental Wellness Practices

Reference: American Psychological Association. (2017). The Role of Psychology in Achieving Health Equity. 

Research from the APA highlights that engaging in consistent mental wellness activities—like mindset coaching, therapy, and self-reflective practices—correlates with improved emotional regulation, resilience, and overall mental well-being.

The APA frequently reports on these topics, emphasizing the positive impacts of self-reflective practices and coaching on productivity, mental health, and stress management.

3. Impact of Belief Systems on Outcomes and Well-Being

Reference: Walton, G. M., & Cohen, G. L. (2007). A question of belonging: Race, social fit, and achievement. Journal of Personality and Social Psychology, 92(1), 82–96.

This study illustrates how challenging limiting beliefs about self-worth or capabilities can significantly impact personal and professional success. Individuals who reshaped these beliefs and adopted positive self-views were able to perform better in multiple life domains.

Further Reading: Yeager, D. S., & Dweck, C. S. (2012). Mindsets that promote resilience: When students believe that personal characteristics can be developed. Educational Psychologist, 47(4), 302-314.

4. Mindset Coaching and Long-Term Benefits for Well-Being

Reference: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.

This research shows how mindset coaching and similar self-development techniques contribute to long-term happiness and personal growth. It emphasizes that sustainable well-being comes from changes in thinking patterns, which mindset coaching effectively addresses.

Further Reading: Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. Free Press.

If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!

If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in your personal and professional life. Download the Fall into Alignment Meditation Bundle today and create the mental space needed to achieve your goals!

Ever felt like no matter how much you achieve or push forward, you seem to hit an invisible ceiling? In today’s episode of Do All of the Things, we explore why this happens and how to break free from the limitations we unknowingly place on ourselves. Drawing a fascinating parallel between the weight set point theory and the "mental set point" concept—inspired by Gay Hendricks’ book The Big Leap—we dive into how our minds can often hold us back just as much as our bodies might. Just as your body has a natural weight range, your mind can have a comfort zone around success, happiness, and fulfillment, making it hard to move beyond.

We’ll discuss how these set points influence our lives, especially for those who feel like they’re on the verge of something great but are held back by internal resistance. This Upper Limit Problem, as Hendricks calls it, often surfaces when we’re close to breakthrough moments. Recognizing when this is happening—and why—is vital to freeing yourself from the invisible ceilings that limit your potential.

Join me as we look at how these ideas connect and, most importantly, what we can do to raise our mental set points, creating space for lasting growth and fulfillment. Whether you’re a nutrition professional, entrepreneur, or simply someone looking to unlock your potential, today’s episode offers actionable strategies and insights to help you break past these barriers and create a life that feels truly aligned.

• What weight set point theory is and how it applies to our mental and emotional states.

• How Gay Hendricks’ concept of the “Upper Limit Problem” shows up in everyday life.

• Why both our body and mind can resist change when we attempt to reach new levels of success or happiness.

• Common ways resistance manifests when we push beyond our mental set points.

• Five practical strategies to shift your mental set point and expand your comfort zone.

• How self-compassion and support systems play a critical role in long-term transformation.

• Tips for visualizing and achieving your goals with less resistance and greater ease.

Breaking past your set points—whether mental or physical—requires intention, patience, and the courage to step beyond what feels comfortable. As we dive deeper into these concepts, remember that growth doesn’t happen overnight, but every step you take builds resilience. I hope today’s episode gives you the tools to identify your own set points and the confidence to move beyond them. If you found this episode helpful, share it with a friend or leave a review to help others discover ways to break through their own limits.

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!

If you’re feeling stuck in your RD career, this episode is for you! Maybe the passion that once fueled you has started to fizzle out, or you’re overwhelmed by the demands of your current role. Whether you're facing burnout, dissatisfaction, or simply a lack of direction, I promise you it’s possible to reignite the joy and fulfillment in your work. In this episode, I’m sharing practical strategies to help you shift from feeling stuck in your career as a dietitian.

If you’re ready to align your career with your values, prioritize your well-being, and find more meaning in your work, just know you don’t have to settle for the status quo—there are steps you can take to redesign your career in a way that excites and energizes you again.

I’ll share actionable tips on how to set boundaries, choose projects that truly light you up, and make space for personal growth, all while staying aligned with your purpose. Whether you're just starting to feel the weight of your work or have been feeling stuck for a while, this episode will help you rediscover what it means to have a fulfilling career.

• Why many dietitians feel stuck or unfulfilled in their careers and how to shift that mindset

• The importance of setting boundaries to protect your time and energy (and actionable steps on how to do this)

• How to align your work with your values so that it feels meaningful and energizing

• Tips for redesigning your work environment to foster more creativity and productivity

• How to say no to misaligned clients or projects and focus on those that light you up

• The power of taking time for personal growth and passion projects outside of work

Tune in to discover how you can take back control of your career, find renewed joy and fulfillment, and design a work-life balance that truly works for you. Whether you're feeling stuck, overwhelmed, or simply craving more meaning in your professional life, this episode will guide you with actionable tips and inspiring insights. Remember, your career should elevate your life—not drain it. So let’s work together to make it something you love again!

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!

Have you ever noticed the similarities between your relationship with food& body and your relationship with money? In this episode, I dive deep into how struggles with body image and eating habits often mirror financial struggles, especially among dietitians. Drawing on my own experience and the patterns I've seen working with clients, we’ll explore how mindset blocks around food often show up in your money habits—and how healing one can help you heal the other.

Dietitians are particularly vulnerable to these struggles. Many of us have learned to prioritize others' well-being while neglecting our own, leading to underearning, undercharging, or even feeling guilty about making money. As we unpack the psychological ties between food, body, and money, you’ll begin to see how a scarcity mindset in one area can spill into the other parts of your life.

If you’re an RD who has ever struggled with your relationship with food & body, and you’re currently struggling with achieving your fullest earning potential, this episode is for you. I’ll share practical strategies to break the cycle of scarcity, move towards abundance, and realign your mindset for healthier habits so you can finally make more money as a dietitian.

• How emotional eating and emotional spending are closely connected.

• The impact of body image on your financial worth and career decisions.

• Why a scarcity mindset with food often leads to similar struggles with money.

• Common challenges dietitians face with underearning and undercharging for their services.

• Practical strategies for shifting from control and restriction to empowerment and abundance.

• How to use mindful eating and mindful spending to create healthier habits.

Tune in to discover how recognizing the parallels between your relationship with food, your body, and money can be a powerful first step toward change. By becoming aware of these patterns, you can start making empowered choices that nourish both your physical and financial well-being. Whether you're a dietitian struggling with undercharging or someone dealing with food and money stress, the strategies we discussed in this episode will help you move from a place of scarcity to one of abundance—both in life and in business.

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Setting goals and working hard to achieve them can be frustrating when the results fall short or don’t last. Many of us are conditioned to believe that if we just do more, hustle harder, or follow the latest strategies, success will inevitably follow. But what if the real key to lasting change isn’t in what you’re doing, but in how you’re thinking? In today’s episode, we uncover why external actions alone don’t create sustainable results—and why focusing on your inner work is the missing piece.

External actions are important, but they’re only part of the equation. Without addressing the internal beliefs, mindset, and emotional patterns driving those actions, even the hardest work can feel unproductive or misaligned. True transformation happens when you align your internal world—your thoughts, beliefs, and values—with your external actions.

In this episode, we’ll explore the deep connection between your mindset and your outcomes. You’ll learn how shifting your inner beliefs can transform the results you see in your outer world, leading to sustainable, fulfilling success. Get ready to dive into why mindset shifts, self-awareness, and inner alignment are the foundation for long-term growth.

• Why External Actions Fall Short: The reason why external actions like working harder, copying strategies, or ticking off tasks often don’t lead to lasting success.

• The Importance of Inner Work: How your mindset, beliefs, and internal dialogue are the foundation for sustainable, meaningful change.

• Mindset Shifts for Long-Term Success: Key mindset shifts that lead to breakthrough results in your personal and professional life.

• The Burnout Trap: How neglecting inner work leads to frustration and a sense of unfulfillment despite hard work and effort.

Tune in to discover why the inner work is just as important—if not more—than the external actions you take to achieve success. If you’re ready to create lasting change in your life, this episode is for you! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

A La Carte Coaching Sessions are back! Book a session and get a session FREE. Get the full details and grab your session HERE before Friday, 9/20/24.

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

In this episode of the "Do All of The Things" podcast, we dive deep into the concept of iteration and explore why it’s a vital practice in our careers and personal lives. Whether you’re a business owner navigating a rapidly changing market or someone on a journey of personal growth, understanding the importance of iteration can be the key to sustained success and resilience.

Change can be intimidating, but it’s also an inevitable part of life. Instead of resisting it, what if you could learn to embrace it as a powerful tool for continuous improvement? In this episode, I’ll share how small, incremental changes—when made consistently—can lead to significant progress over time. I’ll also share practical strategies for adopting a growth mindset, overcoming emotional barriers to change, and applying these principles in your day-to-day life.

• The Definition of Iteration: What it means and how it applies to both business and personal life.

• Adaptability in Business: How iteration helps businesses stay competitive and innovative.

• Personal Growth Through Iteration: Ways to implement iterative changes in your own life for continuous improvement.

• Embracing Change: Tips on overcoming the fear of change and shifting your mindset to view iteration as a positive force.

• Long-Term Benefits: How adopting an iterative approach can lead to sustained success and resilience.

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.

Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

In this episode of the "Do All of The Things" podcast, we’re diving into a topic that resonates deeply with many of us who value inner work—reinvention. Over the past couple of years, I’ve gone through some significant personal challenges that led me to realize I had lost touch with who I am at my core. If you’ve ever felt like you’re just going through the motions, playing roles in your life without truly connecting with your inner self, this episode is for you.

Reinvention isn’t about starting from scratch or becoming someone completely different. It’s about reconnecting with your authentic self, shedding outdated identities, and creating a life that aligns with who you really are. In today’s episode, I’ll share my journey of reinvention, the steps I took to rediscover myself, and how you can start your own transformation process.

Plus, if you’re ready to take this journey further, I’ll be inviting you to join me for a special Reinvention Workshop, where we’ll explore these concepts together and create actionable plans to help you build a life that feels true to you.

• What reinvention really means and why it’s a powerful process of self-discovery.

• The key moments in my life that led to my own reinvention journey.

• How to detach your self-worth from the roles you play and reconnect with your true self.

• The importance of self-reflection and journaling in the reinvention process.

• Step-by-step guidance on creating your own Life Vision Statement.

• The challenges you might face during reinvention and how to overcome them.

• Why reinvention can lead to greater clarity, purpose, and fulfillment in your life.

• How you can join me in the upcoming Reinvention Workshop to dive deeper into these concepts and start your own transformative journey.

Ready to start your reinvention journey? Join me for a free half-day Reinvention Workshop on 8/28. We’ll dive deep into the journaling prompts and exercises that have helped me, and you’ll walk away with a clear action plan to reinvent your life. Click here to register!

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.

Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.