Ever feel like you're wearing two hats – amazing clinician by day, budding business owner by... well, also day? You're not alone. That dance between your clinical expertise and entrepreneurial spirit is one of the biggest transformations we face as dietitians, and it's exactly what we're diving into in this special birthday episode.

I'm getting real with you about my own journey from strictly-clinical-thinking to embracing my business owner identity. Trust me, it wasn't always pretty! Remember those days of trying to fit everything into ADIME notes and feeling guilty about charging more than insurance rates? Yeah, we're going to talk about all of that and how to move past it.

Here's the thing: becoming a business owner doesn't mean leaving your clinical expertise behind. Instead, it's about expanding who you are and the impact you can make. In this episode, I'm sharing the behind-the-scenes of this transformation, including all the mindset wobbles and breakthrough moments that got me where I am today.

• The exact moment I realized I needed to think beyond my clinical training (and how to spot if you're there too)

• Why your perfectionist clinical brain might be secretly sabotaging your business growth

• How to stop feeling guilty about making good money while helping people

• The four phases of identity evolution (and why getting stuck in phase 2 is so common)

• Real talk about imposter syndrome when you're charging premium rates

• My personal "permission slip" process for stepping into your business owner identity

• Practical ways to make decisions when your clinical brain and business brain disagree

• The mindset shifts that finally allowed me to scale beyond 1:1 client work

• How to know you're ready to expand beyond traditional clinical work

Ready to embrace both sides of your professional identity? This episode walks you through exactly how to do that, complete with the mistakes I made so you don't have to repeat them! Whether you're just starting to feel that pull toward business ownership or you're already running your practice but feeling stuck between identities, you'll find the guidance and permission you need to fully step into your power as both a clinician and CEO.

Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!

Ever feel like you're on this professional journey all by yourself? In this heart-to-heart episode of Do All of The Things, we're diving into something we all need but don't talk about enough – the magic that happens when you find your people. You know, that group of professionals who just get it, who understand your dreams and support your journey, even when it looks different from the traditional path.

I've been there – trying to figure everything out on my own, wondering if I was the only one questioning whether there could be more to my career than what I was seeing. But here's what I discovered: when you surround yourself with the right people, everything shifts. Not just your network, but your entire mindset about what's possible for you.

Let's talk about what really happens when you find your professional tribe. This isn't about collecting business cards or growing your LinkedIn connections – it's about finding those people who light you up, challenge your limiting beliefs, and help you see possibilities you hadn't even imagined. I'm sharing the real talk about how community doesn't just support your growth – it completely transforms how you think about success, possibility, and your own potential.

• Why those nagging "I could never do that" thoughts melt away when you're surrounded by the right people

• How to shake off that scarcity mindset that keeps so many of us playing small

• The beautiful thing that happens when you stop hiding your challenges and start sharing them

• Why "putting yourself out there" feels totally different when you have a supportive crew behind you

• How to finally break free from perfectionism (because your community won't let you stay stuck!)

• What it really means to define success for yourself (and why it feels so good)

• The mindset shifts that change everything – and why they happen naturally in the right environment

Whether you're feeling a bit lost in your current role, dreaming of making a bigger impact, or just ready to find your professional home, this episode is your permission slip to seek out the community you've been craving. Because here's the truth: the journey is so much better when you're walking it with people who understand where you're trying to go. Join me for this conversation about turning professional connections into life-changing relationships that lift everyone higher.

Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians just like you are supporting each other, sharing wins (big and small!), and creating magic together. This is the cozy corner of the internet where you can be totally yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to facebook.com/groups/moneymindsetmasteryandmore and join your future friends who can't wait to welcome you. Because remember - the journey is so much sweeter when we walk it together!

Have you ever stumbled upon something from your past that stopped you in your tracks? In this deeply personal episode, I share a recent discovery that made me reflect on my entire professional journey - an old YouTube video that revealed how my core message about mindset has remained constant throughout my career evolution.

From my early days as a registered dietitian working with women over 40 to my current role as the founder of Manipura Centre, I explore how our past experiences and beliefs shape our professional development in ways we might not realize. This episode is all about understanding how our earlier wisdom continues to guide us, even as we evolve and grow in our careers.

Through personal stories and reflections, I delve into the power of looking back at our professional path not with criticism, but with curiosity and appreciation. This episode serves as both a reminder and an invitation to explore your own professional evolution and the consistent threads that have guided your journey.

• How revisiting past work can reveal the consistent themes in your professional journey

• The evolution from working with individual clients to empowering fellow practitioners

• Why sustainable change comes from mindset shifts rather than willpower

• The importance of trusting your professional intuition, even when it differs from conventional wisdom

• How to identify the through-line in your career, even when your path seems nonlinear

• Practical exercises for reflecting on your own professional evolution

• The value of acknowledging and learning from your past professional self

Whether you're a healthcare practitioner, entrepreneur, or professional navigating your career path, this episode offers valuable insights into how our past experiences inform our present purpose.

Ready to create a fulfilling dietetic career that aligns with your authentic values? Aligned Success Academy is a 6-month program that guides you beyond traditional career paths to build a sustainable RD career that honors both your core values and unique expertise. Through expert mentorship, practical frameworks, and a supportive community, you'll develop the mindset and strategies needed to make a meaningful impact without sacrificing personal balance. Limited spots are available for our Winter 2024 cohort and enrollment is open now for a short period of time. Click here to secure your opportunity for personal & professional transformation.

In this special replay episode of "Do All of The Things," Christine shares an inspiring interview with former client Becky Wojcik that perfectly aligns with Manipura Centre's mission of pioneering the future of dietetics. The conversation showcases how dietitians can redefine success by embracing their authentic gifts and creating careers by embodying their core values.

With over 20 years of experience in various roles - from clinical dietitian to academic director to mind-body practitioner - Becky's journey represents the diverse opportunities available within the dietetics profession. Her story challenges the belief that dietitians must leave the field to find professional fulfillment or financial success.

Through her program "Journey to Joy" and her business Joyful Connection Nutrition and Wellness, Becky has created a unique approach that combines nutrition expertise with yoga, mindfulness, and stress management. Her work helps women break free from yo-yo dieting while fostering meaningful connections and building a positive relationship with their bodies, demonstrating how dietitians can expand beyond traditional practice models to create transformative client experiences.

• How Becky combined her 20 years of yoga practice with nutrition to create a unique mind-body approach

• The importance of bringing past work experiences and skills into building an authentic practice

• Why mindset work is crucial for business success and overcoming limiting beliefs

• How in-person connections and retreats can create powerful transformation for clients

• The value of staying within the dietetics profession while finding your unique path

• Ways to align your business with your core values and natural strengths

• The importance of understanding that every career experience contributes to your journey

If you're looking to create something new in your RD career, this episode offers a powerful reminder that success comes in many forms. Becky's story illustrates how embracing your authentic path and trusting your journey can lead to both professional fulfillment and meaningful client impact while contributing to the evolution of the dietetics profession as a whole.

It’s time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.

Remember when you thought getting that one extra certification would finally make you feel "enough"? Or when you said yes to another low-paying opportunity because you were afraid nothing better would come along? These are just two ways the scarcity mindset shows up in our careers as dietitians – and it's time to talk about it.

In this episode, we're diving deep into how scarcity thinking shapes our professional choices, often without us even realizing it. From constantly comparing ourselves to other RDs to undervaluing our expertise, these patterns keep us playing small and prevent us from creating the impact we're truly capable of making.

Drawing from real examples and my own journey of unlearning scarcity, I'm sharing how to recognize these patterns and, more importantly, how to begin shifting them. This isn't just about positive thinking – it's about fundamentally transforming how you view yourself as a professional.

• How to identify scarcity thinking in your daily professional decisions

• Common scarcity traps that keep us underearning and overworking

• Practical steps to begin shifting from scarcity to abundance thinking

• Why "comparisonitis" is actually a scarcity problem (and how to overcome it)

• The first step to breaking free from the "never enough" cycle

Whether you're tired of feeling like you're constantly competing for opportunities or ready to stop undervaluing your expertise, this episode offers a new way forward. Discover how shifting your mindset can open doors you didn't even know existed in your dietitian career.

It’s time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.

What if everything you've been taught about success as a dietitian needs to be reimagined? After a two-year journey of deep reflection and hundreds of conversations with fellow RDs, I've discovered something profound: the traditional blueprint for success in our profession isn't just limiting – it might be preventing us from offering our most unique and valuable gifts to the world.

In this intimate episode, I'm breaking my silence on this topic to share why I stepped back in my business, what I discovered, and most importantly, what becomes possible when we dare to redefine dietitian success on our own terms. This isn't just about doing things differently – it's about creating a career that truly aligns with who you are and the impact you're meant to make.

Throughout my years of working with dietitians, one theme keeps coming up: our most powerful contributions often come from embracing our differences rather than trying to fit into a predetermined mold. Today, I'm sharing a new vision for what success could look like, along with an exciting announcement about a program that emerged from this transformation.

• What became clear during my two-year journey of unlearning and reimagining

• The three questions that transformed my approach to success

• Details about Beyond The Blueprint, a groundbreaking 3-part series designed to help you create success on your own terms

• An exclusive preview of the Aligned Success Academy launching in 2025

This episode is for every dietitian who's ever wondered if there's a different way. Whether you're questioning the traditional path, feeling out of alignment with your work, or simply curious about what else is possible, you'll discover why now is the perfect time to reimagine what success could look like for you.

If you're ready to redefine success on your own terms? Join Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.

As dietitians, we enter our field driven by a passion to help people live healthier lives. But often, there’s an underlying belief that follows us: “I became a dietitian to help people, not to make a lot of money.” While it sounds noble, this mindset can limit our professional growth, financial stability, and even our ability to fully serve our clients.

In today’s episode, we explore the origins of this common belief and how it impacts not only our careers but also our well-being. Together, we’ll look at the hidden costs of holding onto a “service over earning” mindset and how shifting our view of money can lead to greater impact, fulfillment, and financial freedom.

Whether you’re early in your career or a seasoned pro, this episode will challenge you to rethink the way you view your earning potential and financial success as a dietitian. By reframing money as a tool for impact and self-respect, together we can grow into new levels of empowerment in our field.

• The historical and cultural origins of the “not here for the money” mindset in dietetics

• How this belief can lead to financial strain, burnout, and reduced impact

• Ways to reframe money as a tool for achieving your mission and expanding your reach

• Practical strategies to start overcoming this limiting belief

• Addressing common fears and objections about charging for your services

• Action steps to begin embracing financial empowerment as a dietitian

This episode is about challenging the beliefs that hold us back and redefining our relationship with money in a way that enhances our mission to help others. And remember, thriving doesn’t just benefit you—it paves the way for future dietitians to step into their full potential. After you listen, let me know your thoughts and share this episode with a colleague who might need this empowering reminder!

If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!

If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!

In today’s episode, we’re exploring why mindset coaching isn’t just a nice-to-have—it's essential for those serious about growth and personal success. Too often, people view coaching as an indulgence, something reserved for a select few. But in reality, it’s a powerful tool that everyone can leverage to overcome self-limiting beliefs, elevate resilience, and unlock new levels of well-being.

We’ll dive into the science and research that highlight how coaching and mindset work impact mental wellness and long-term satisfaction. From studies on growth mindsets by Stanford’s Dr. Carol Dweck to insights into sustainable happiness, we’re breaking down how regular self-development practices can help us achieve far more than we thought possible.

By the end of this episode, you’ll understand why prioritizing mindset coaching is one of the best investments you can make in yourself. Whether you’re just getting started with personal development or looking for a deeper dive into your goals, this episode offers insights and practical takeaways you won’t want to miss.

• The misconceptions about mindset coaching and why it’s more accessible than people think

• How a growth mindset helps build resilience and open doors to new opportunities

• Real-life examples and research that show how mindset shifts impact success

• Why making personal growth a priority can transform every area of your life, from career to relationships

• Practical tips to start integrating mindset coaching practices into your routine

• How to reframe personal development as a long-term investment rather than a short-term expense

Remember, personal growth isn’t about perfection; it’s about progress. By choosing to invest in your mindset, you’re setting yourself up for a more fulfilling, balanced, and successful life. If you enjoyed this episode, please share it with someone who could benefit from this perspective. Don’t forget to subscribe, leave a review, and stay tuned for more episodes that support you on your journey to living a life of purpose and possibility.

1. Stanford University and the Power of a Growth Mindset

Reference: Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.

Carol Dweck, a professor of psychology at Stanford, pioneered research on the growth vs. fixed mindset, showing that individuals who adopt a growth mindset—believing their abilities can develop with effort—tend to be more resilient and achieve higher levels of success across multiple areas of life.

Further Reading: For more detailed studies, see "Implicit Theories and Achievement Goals" in The Handbook of Competence and Motivation (Elliot & Dweck, Eds.) and Dweck’s Psychological Science publications.

2. Benefits of Regular Mental Wellness Practices

Reference: American Psychological Association. (2017). The Role of Psychology in Achieving Health Equity. 

Research from the APA highlights that engaging in consistent mental wellness activities—like mindset coaching, therapy, and self-reflective practices—correlates with improved emotional regulation, resilience, and overall mental well-being.

The APA frequently reports on these topics, emphasizing the positive impacts of self-reflective practices and coaching on productivity, mental health, and stress management.

3. Impact of Belief Systems on Outcomes and Well-Being

Reference: Walton, G. M., & Cohen, G. L. (2007). A question of belonging: Race, social fit, and achievement. Journal of Personality and Social Psychology, 92(1), 82–96.

This study illustrates how challenging limiting beliefs about self-worth or capabilities can significantly impact personal and professional success. Individuals who reshaped these beliefs and adopted positive self-views were able to perform better in multiple life domains.

Further Reading: Yeager, D. S., & Dweck, C. S. (2012). Mindsets that promote resilience: When students believe that personal characteristics can be developed. Educational Psychologist, 47(4), 302-314.

4. Mindset Coaching and Long-Term Benefits for Well-Being

Reference: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.

This research shows how mindset coaching and similar self-development techniques contribute to long-term happiness and personal growth. It emphasizes that sustainable well-being comes from changes in thinking patterns, which mindset coaching effectively addresses.

Further Reading: Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. Free Press.

If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!

If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in your personal and professional life. Download the Fall into Alignment Meditation Bundle today and create the mental space needed to achieve your goals!

Ever felt like no matter how much you achieve or push forward, you seem to hit an invisible ceiling? In today’s episode of Do All of the Things, we explore why this happens and how to break free from the limitations we unknowingly place on ourselves. Drawing a fascinating parallel between the weight set point theory and the "mental set point" concept—inspired by Gay Hendricks’ book The Big Leap—we dive into how our minds can often hold us back just as much as our bodies might. Just as your body has a natural weight range, your mind can have a comfort zone around success, happiness, and fulfillment, making it hard to move beyond.

We’ll discuss how these set points influence our lives, especially for those who feel like they’re on the verge of something great but are held back by internal resistance. This Upper Limit Problem, as Hendricks calls it, often surfaces when we’re close to breakthrough moments. Recognizing when this is happening—and why—is vital to freeing yourself from the invisible ceilings that limit your potential.

Join me as we look at how these ideas connect and, most importantly, what we can do to raise our mental set points, creating space for lasting growth and fulfillment. Whether you’re a nutrition professional, entrepreneur, or simply someone looking to unlock your potential, today’s episode offers actionable strategies and insights to help you break past these barriers and create a life that feels truly aligned.

• What weight set point theory is and how it applies to our mental and emotional states.

• How Gay Hendricks’ concept of the “Upper Limit Problem” shows up in everyday life.

• Why both our body and mind can resist change when we attempt to reach new levels of success or happiness.

• Common ways resistance manifests when we push beyond our mental set points.

• Five practical strategies to shift your mental set point and expand your comfort zone.

• How self-compassion and support systems play a critical role in long-term transformation.

• Tips for visualizing and achieving your goals with less resistance and greater ease.

Breaking past your set points—whether mental or physical—requires intention, patience, and the courage to step beyond what feels comfortable. As we dive deeper into these concepts, remember that growth doesn’t happen overnight, but every step you take builds resilience. I hope today’s episode gives you the tools to identify your own set points and the confidence to move beyond them. If you found this episode helpful, share it with a friend or leave a review to help others discover ways to break through their own limits.

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!

If you’re feeling stuck in your RD career, this episode is for you! Maybe the passion that once fueled you has started to fizzle out, or you’re overwhelmed by the demands of your current role. Whether you're facing burnout, dissatisfaction, or simply a lack of direction, I promise you it’s possible to reignite the joy and fulfillment in your work. In this episode, I’m sharing practical strategies to help you shift from feeling stuck in your career as a dietitian.

If you’re ready to align your career with your values, prioritize your well-being, and find more meaning in your work, just know you don’t have to settle for the status quo—there are steps you can take to redesign your career in a way that excites and energizes you again.

I’ll share actionable tips on how to set boundaries, choose projects that truly light you up, and make space for personal growth, all while staying aligned with your purpose. Whether you're just starting to feel the weight of your work or have been feeling stuck for a while, this episode will help you rediscover what it means to have a fulfilling career.

• Why many dietitians feel stuck or unfulfilled in their careers and how to shift that mindset

• The importance of setting boundaries to protect your time and energy (and actionable steps on how to do this)

• How to align your work with your values so that it feels meaningful and energizing

• Tips for redesigning your work environment to foster more creativity and productivity

• How to say no to misaligned clients or projects and focus on those that light you up

• The power of taking time for personal growth and passion projects outside of work

Tune in to discover how you can take back control of your career, find renewed joy and fulfillment, and design a work-life balance that truly works for you. Whether you're feeling stuck, overwhelmed, or simply craving more meaning in your professional life, this episode will guide you with actionable tips and inspiring insights. Remember, your career should elevate your life—not drain it. So let’s work together to make it something you love again!

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!